Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2014 Run Treadmill Easy 2.2 mi 20:00 9:13 11/16/2014 Run Treadmill Easy 6.7 mi 1:00:00 8:58 4/24/2014 Run   Easy 6.1 mi 53:07 8:40 6/14/2013 Run   Easy 4.1 mi 41:24 10:06 5/1/2013 Run   Easy 2.1 mi 20:35 9:49 2/12/2013 Run Treadmill Interval 7.5 mi 1:05:22 8:43 1/12/2013 Run   Easy 1.5 mi 15:21 10:14 1/12/2013 Run Loop the Lake 2 Miler Race 2.0 mi 14:55 7:28 1/12/2013 Run   Easy 1.4 mi 13:17 9:38 1/8/2013 Run   Interval 7.8 mi 1:13:05 9:26 1/5/2013 Run   Easy 6.0 mi 1:01:36 10:13 12/18/2012 Run   Interval 6.7 mi 57:54 8:42 12/8/2012 Run Toys 4 Tots CC Race Race 4.0 mi 32:03 8:01 12/8/2012 Run   Easy 0.9 mi 10:36 12:12 12/7/2012 Run   Easy 2.6 mi 23:57 9:11 12/6/2012 Run   Easy 4.1 mi 40:34 9:56 12/1/2012 Run   Easy 5.1 mi 50:49 10:04 11/27/2012 Run Treadmill Interval 6.3 mi 55:39 8:53 11/18/2012 Run   Easy 3.2 mi 34:39 10:50 11/1/2012 Run MAF Test Easy 6.1 mi 1:02:37 10:18 10/27/2012 Run Make A Wish 5K Race 5.0 km 22:39 7:18 10/27/2012 Run   Easy 1.7 mi 15:45 9:33 10/26/2012 Run   Easy 2.2 mi 19:36 8:53 10/23/2012 Run   Interval 5.2 mi 44:40 8:40 10/19/2012 Run   Easy 3.1 mi 30:54 9:51 10/17/2012 Run   Tempo 5.2 mi 43:01 8:14 10/17/2012 Run   Tempo 1.0 mi 9:19 9:37 10/13/2012 Run Red Raider Road Race 5K Race 5.0 km 24:07 7:46 10/13/2012 Run   Easy 1.3 mi 11:13 8:34 10/8/2012 Run   Interval 5.4 mi 48:03 8:54 10/3/2012 Run   Tempo 5.1 mi 43:37 8:39 9/26/2012 Run   Tempo 4.9 mi 41:20 8:25 9/24/2012 Run Treadmill Easy 3.5 mi 39:05 11:07 9/12/2012 Run   Easy 4.4 mi 43:33 9:53 9/8/2012 Run Shallowwater Stampede 10K Race 10.0 km 49:19 7:57 9/8/2012 Run   Easy 1.3 mi 12:25 9:21 9/4/2012 Run   Interval 4.0 mi 36:31 9:04 8/29/2012 Run   Tempo 6.0 mi 53:49 8:57 8/26/2012 Run   Easy 4.6 mi 48:44 10:42 8/23/2012 Run   Easy 3.7 mi 38:40 10:34 8/20/2012 Run   Easy 4.7 mi 49:33 10:29 8/19/2012 Run   Easy 6.4 mi 1:06:50 10:23 8/15/2012 Run   Easy 4.1 mi 43:05 10:29 8/9/2012 Run   Easy 4.2 mi 47:31 11:14 8/8/2012 Run   Easy 4.1 mi 41:57 10:20 8/6/2012 Run   Easy 4.1 mi 45:33 11:10 7/28/2012 Run   Easy 2.9 mi 31:35 10:58 7/25/2012 Run   Easy 4.1 mi 44:26 10:54 7/22/2012 Run   Easy 5.0 mi 57:51 11:29 7/17/2012 Run   Easy 4.1 mi 43:44 10:37 7/10/2012 Run   Easy 4.1 mi 44:26 10:52 7/8/2012 Run   Easy 3.1 mi 33:25 10:49 7/5/2012 Run   Easy 4.1 mi 46:17 11:13 6/20/2012 Run   Easy 4.1 mi 44:59 10:56 6/17/2012 Run   Easy 3.1 mi 36:34 11:51 6/3/2012 Run   Easy 3.1 mi 37:58 12:11 5/30/2012 Run   Easy 4.1 mi 45:23 11:01 5/28/2012 Run   Easy 4.5 mi 50:52 11:19 5/20/2012 Run   Easy 3.1 mi 35:10 11:19 5/13/2012 Run Mailbox Easy 2.0 mi 21:17 10:33