Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/20/2012 Run   Easy 3.1 mi 35:10 11:19
5/28/2012 Run   Easy 4.5 mi 50:52 11:19
5/30/2012 Run   Easy 4.1 mi 45:23 11:01
6/3/2012 Run   Easy 3.1 mi 37:58 12:11
6/17/2012 Run   Easy 3.1 mi 36:34 11:51
6/20/2012 Run   Easy 4.1 mi 44:59 10:56
7/5/2012 Run   Easy 4.1 mi 46:17 11:13
7/8/2012 Run   Easy 3.1 mi 33:25 10:49
7/10/2012 Run   Easy 4.1 mi 44:26 10:52
7/17/2012 Run   Easy 4.1 mi 43:44 10:37
7/22/2012 Run   Easy 5.0 mi 57:51 11:29
7/25/2012 Run   Easy 4.1 mi 44:26 10:54
7/28/2012 Run   Easy 2.9 mi 31:35 10:58
8/6/2012 Run   Easy 4.1 mi 45:33 11:10
8/8/2012 Run   Easy 4.1 mi 41:57 10:20
8/9/2012 Run   Easy 4.2 mi 47:31 11:14
8/15/2012 Run   Easy 4.1 mi 43:05 10:29
8/19/2012 Run   Easy 6.4 mi 1:06:50 10:23
8/20/2012 Run   Easy 4.7 mi 49:33 10:29
8/23/2012 Run   Easy 3.7 mi 38:40 10:34
8/26/2012 Run   Easy 4.6 mi 48:44 10:42
8/29/2012 Run   Tempo 6.0 mi 53:49 8:57
9/4/2012 Run   Interval 4.0 mi 36:31 9:04
9/8/2012 Run   Easy 1.3 mi 12:25 9:21
9/12/2012 Run   Easy 4.4 mi 43:33 9:53
9/26/2012 Run   Tempo 4.9 mi 41:20 8:25
10/3/2012 Run   Tempo 5.1 mi 43:37 8:39
10/8/2012 Run   Interval 5.4 mi 48:03 8:54
10/13/2012 Run   Easy 1.3 mi 11:13 8:34
10/17/2012 Run   Tempo 5.2 mi 43:01 8:14
10/17/2012 Run   Tempo 1.0 mi 9:19 9:37
10/19/2012 Run   Easy 3.1 mi 30:54 9:51
10/23/2012 Run   Interval 5.2 mi 44:40 8:40
10/26/2012 Run   Easy 2.2 mi 19:36 8:53
10/27/2012 Run   Easy 1.7 mi 15:45 9:33
11/18/2012 Run   Easy 3.2 mi 34:39 10:50
12/1/2012 Run   Easy 5.1 mi 50:49 10:04
12/6/2012 Run   Easy 4.1 mi 40:34 9:56
12/7/2012 Run   Easy 2.6 mi 23:57 9:11
12/8/2012 Run   Easy 0.9 mi 10:36 12:12
12/18/2012 Run   Interval 6.7 mi 57:54 8:42
1/5/2013 Run   Easy 6.0 mi 1:01:36 10:13
1/8/2013 Run   Interval 7.8 mi 1:13:05 9:26
1/12/2013 Run   Easy 1.5 mi 15:21 10:14
1/12/2013 Run   Easy 1.4 mi 13:17 9:38
5/1/2013 Run   Easy 2.1 mi 20:35 9:49
6/14/2013 Run   Easy 4.1 mi 41:24 10:06
4/24/2014 Run   Easy 6.1 mi 53:07 8:40
1/12/2013 Run
Loop the Lake 2 Miler
 Race 2.0 mi 14:55 7:28
11/1/2012 Run
MAF Test
 Easy 6.1 mi 1:02:37 10:18
5/13/2012 Run
Mailbox
 Easy 2.0 mi 21:17 10:33
10/27/2012 Run
Make A Wish 5K
 Race 5.0 km 22:39 7:18
10/13/2012 Run
Red Raider Road Race 5K
 Race 5.0 km 24:07 7:46
9/8/2012 Run
Shallowwater Stampede 10K
 Race 10.0 km 49:19 7:57
12/8/2012 Run
Toys 4 Tots CC Race
 Race 4.0 mi 32:03 8:01
9/24/2012 Run
Treadmill
 Easy 3.5 mi 39:05 11:07
11/27/2012 Run
Treadmill
 Interval 6.3 mi 55:39 8:53
2/12/2013 Run
Treadmill
 Interval 7.5 mi 1:05:22 8:43
11/16/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
12/14/2014 Run
Treadmill
 Easy 2.2 mi 20:00 9:13
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