| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:17 |
 |
| 6/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 4/29/2013 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
39:10 |
9:48 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 8/15/2013 |
Run |
Random Route |
Jog |
4.0 mi |
43:12 |
10:49 |
|
| 6/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 2/16/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:39 |
8:54 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 8/22/2013 |
Run |
Random Route |
Jog |
4.0 mi |
42:00 |
10:29 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 7/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:03 |
|
| 6/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:36 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 5/17/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
38:00 |
9:15 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
45:40 |
11:04 |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
|
| 5/24/2013 |
Run |
Random Route |
Out & Back |
4.2 mi |
40:00 |
9:31 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
4.2 mi |
41:18 |
9:46 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Easy |
4.2 mi |
56:34 |
13:21 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:58 |
|
| 1/11/2013 |
Run |
Random Route |
Hill |
4.4 mi |
51:20 |
11:36 |
|
| 9/5/2013 |
Run |
Treadmill |
Jog |
4.5 mi |
48:00 |
10:36 |
|
| 6/6/2013 |
Run |
Random Route |
Strides |
4.6 mi |
46:01 |
10:01 |
|
| 2/15/2013 |
Run |
Random Route |
Cut Down |
4.7 mi |
46:01 |
9:50 |
|
| 12/18/2012 |
Run |
Random Route |
Jog |
4.8 mi |
50:01 |
10:27 |
|
| 6/28/2013 |
Run |
Random Route |
Out & Back |
4.8 mi |
46:00 |
9:32 |
|
| 5/30/2013 |
Run |
Random Route |
Strides |
4.9 mi |
50:01 |
10:18 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 10/22/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
48:00 |
9:48 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 9/9/2012 |
Run |
Random Route |
Progression |
5.0 mi |
45:15 |
9:04 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
5.1 mi |
52:48 |
10:27 |
|
| 5/21/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
51:01 |
9:55 |
|
| 5/14/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
50:01 |
9:41 |
|
| 6/11/2013 |
Run |
Random Route |
Aerobic Run |
5.3 mi |
55:00 |
10:18 |
|
| 7/2/2013 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
55:00 |
9:57 |
|
| 7/22/2013 |
Run |
Random Route |
Easy Fartlek |
5.6 mi |
56:00 |
9:57 |
|
| 1/4/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
59:26 |
9:55 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 2/9/2012 |
Run |
Random Route |
Interval |
6.0 mi |
57:31 |
9:32 |
|
| 7/29/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
1:00:00 |
9:57 |
|
| 8/2/2013 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:00 |
9:27 |
|
| 10/26/2012 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:00 |
9:20 |
|
| 1/19/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
58:41 |
9:28 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:01 |
9:41 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:07 |
10:30 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 7/8/2014 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:08:55 |
11:05 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:26 |
|
| 6/1/2013 |
Run |
Random Route |
Long Aerobic Run |
6.5 mi |
1:05:01 |
10:01 |
|
| 7/16/2013 |
Run |
Random Route |
Aerobic Run |
6.5 mi |
1:04:01 |
9:49 |
|
| 10/8/2013 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:07:00 |
10:14 |
|
| 7/20/2013 |
Run |
Random Route |
Long Aerobic Run |
6.6 mi |
1:07:00 |
10:11 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 9/18/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:12:08 |
10:19 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:54 |
9:59 |
|
| 7/27/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:15:00 |
10:42 |
|
| 6/29/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:09:01 |
9:50 |
|
| 1/2/2013 |
Run |
Random Route |
PCR |
7.1 mi |
1:02:01 |
8:45 |
|
| 7/30/2013 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:10:01 |
9:51 |
|
| 8/16/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:00 |
9:08 |
|
| 12/17/2012 |
Run |
Random Route |
Easy Fartlek |
7.2 mi |
1:08:01 |
9:25 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:12:00 |
9:48 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:11:00 |
9:36 |
|
| 12/24/2012 |
Run |
Random Route |
PCR |
7.4 mi |
1:07:32 |
9:06 |
|
| 10/30/2012 |
Run |
Random Route |
Aerobic Run |
7.6 mi |
1:14:00 |
9:47 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:20:00 |
10:30 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 7/12/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:22:42 |
10:19 |
|
| 11/7/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:18:00 |
9:40 |
|
| 12/5/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:24:00 |
10:24 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:25:11 |
10:31 |
|
| 1/9/2013 |
Run |
Random Route |
Aerobic Run |
8.4 mi |
1:22:01 |
9:48 |
|
| 8/27/2013 |
Run |
Random Route |
Aerobic Run |
8.5 mi |
1:23:01 |
9:49 |
|
| 8/13/2013 |
Run |
Random Route |
Aerobic Run |
8.6 mi |
1:26:01 |
10:01 |
|
| 9/7/2013 |
Run |
Random Route |
Out & Back |
8.6 mi |
1:19:00 |
9:09 |
|
| 11/20/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/20/2012 |
Run |
Random Route |
Long Aerobic Run |
9.2 mi |
1:30:00 |
9:47 |
|
| 10/27/2012 |
Run |
Random Route |
Long Aerobic Run |
9.9 mi |
1:39:00 |
10:04 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:44:26 |
10:27 |
|
|