| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
CASHS track |
Easy |
5.0 mi |
48:40 |
9:44 |
 |
| 2/17/2011 |
Run |
CASHS track |
Easy |
6.0 mi |
54:14 |
9:01 |
|
| 3/1/2011 |
Run |
CASHS track |
Easy |
10.4 mi |
1:36:00 |
9:13 |
|
| 3/9/2011 |
Run |
CASHS track |
Easy |
5.1 mi |
46:48 |
9:07 |
|
| 3/11/2011 |
Run |
CASHS track |
Easy |
5.2 mi |
46:50 |
8:59 |
|
| 3/12/2011 |
Run |
CASHS track |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 3/14/2011 |
Run |
CASHS track |
Easy |
7.4 mi |
1:09:09 |
9:24 |
|
| 3/15/2011 |
Run |
CASHS track |
Easy |
10.1 mi |
1:30:29 |
8:56 |
|
| 3/25/2011 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:16 |
9:33 |
|
| 4/7/2011 |
Run |
CASHS track |
Easy |
10.0 mi |
1:33:34 |
9:21 |
|
| 4/21/2011 |
Run |
CASHS track |
Easy |
0.6 mi |
6:15 |
10:05 |
|
| 4/25/2011 |
Run |
CASHS track |
Easy |
4.9 mi |
46:23 |
9:27 |
|
| 5/20/2011 |
Run |
CASHS track |
Easy |
4.5 mi |
43:40 |
9:40 |
|
| 6/3/2011 |
Run |
CASHS track |
Easy |
5.2 mi |
49:18 |
9:33 |
|
| 6/17/2011 |
Run |
CASHS track |
Easy |
5.3 mi |
50:33 |
9:34 |
|
| 6/24/2011 |
Run |
CASHS track |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/30/2011 |
Run |
CASHS track |
Easy |
10.2 mi |
1:43:05 |
10:06 |
|
| 7/21/2011 |
Run |
CASHS track |
Easy |
10.6 mi |
1:38:36 |
9:19 |
|
| 9/14/2011 |
Run |
CASHS track |
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 9/16/2011 |
Run |
CASHS track |
Easy |
4.6 mi |
44:54 |
9:51 |
|
| 9/28/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
39:11 |
9:14 |
|
| 10/12/2011 |
Run |
CASHS track |
Easy |
6.0 mi |
59:11 |
9:53 |
|
| 10/24/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
42:16 |
9:50 |
|
| 11/23/2011 |
Run |
CASHS track |
Easy |
6.6 mi |
59:54 |
9:02 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 1/31/2012 |
Run |
CASHS track |
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 2/2/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 2/9/2012 |
Run |
CASHS track |
Easy |
4.1 mi |
39:51 |
9:45 |
|
| 2/17/2012 |
Run |
CASHS track |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 3/18/2012 |
Run |
CASHS track |
Easy |
4.0 mi |
35:55 |
9:02 |
|
| 3/21/2012 |
Run |
CASHS track |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 4/3/2012 |
Run |
CASHS track |
Easy |
8.5 mi |
1:21:37 |
9:39 |
|
| 5/1/2012 |
Run |
CASHS track |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 5/5/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
49:28 |
9:07 |
|
| 5/29/2012 |
Run |
CASHS track |
Easy |
3.7 mi |
35:30 |
9:39 |
|
| 9/28/2012 |
Run |
CASHS track |
Easy |
5.5 mi |
54:23 |
9:52 |
|
| 12/7/2012 |
Run |
CASHS track |
Easy |
6.3 mi |
58:56 |
9:22 |
|
| 1/7/2013 |
Run |
CASHS track |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 1/11/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 1/21/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:00:32 |
9:25 |
|
| 2/13/2013 |
Run |
CASHS track |
Easy |
5.4 mi |
52:27 |
9:42 |
|
| 2/27/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 3/13/2013 |
Run |
CASHS track |
Easy |
6.2 mi |
59:24 |
9:32 |
|
| 3/28/2013 |
Run |
CASHS track |
Easy |
5.7 mi |
55:50 |
9:45 |
|
| 5/2/2013 |
Run |
CASHS track |
Easy |
6.1 mi |
59:53 |
9:53 |
|
| 5/10/2013 |
Run |
CASHS track |
Easy |
5.5 mi |
53:28 |
9:42 |
|
| 6/3/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 8/30/2013 |
Run |
CASHS track |
Easy |
1.6 mi |
15:37 |
9:42 |
|
| 9/5/2013 |
Run |
CASHS track |
Easy |
2.1 mi |
20:27 |
9:37 |
|
| 9/11/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:03:31 |
9:39 |
|
| 9/13/2013 |
Run |
CASHS track |
Easy |
1.9 mi |
19:12 |
10:07 |
|
| 9/17/2013 |
Run |
CASHS track |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 9/27/2013 |
Run |
CASHS track |
Easy |
3.3 mi |
32:14 |
9:50 |
|
| 10/10/2013 |
Run |
CASHS track |
Easy |
5.2 mi |
48:52 |
9:30 |
|
| 11/14/2013 |
Run |
CASHS track |
Easy |
5.6 mi |
53:47 |
9:39 |
|
| 1/13/2014 |
Run |
CASHS track |
Easy |
6.6 mi |
1:01:08 |
9:20 |
|
| 3/20/2014 |
Run |
CASHS track |
Easy |
7.3 mi |
1:12:26 |
9:59 |
|
| 3/25/2014 |
Run |
CASHS track |
Easy |
4.6 mi |
45:49 |
9:57 |
|
| 4/1/2014 |
Run |
CASHS track |
Easy |
3.4 mi |
32:18 |
9:30 |
|
| 4/1/2014 |
Run |
CASHS track |
Easy |
5.7 mi |
52:59 |
9:21 |
|
| 4/7/2014 |
Run |
CASHS track |
Easy |
3.6 mi |
34:02 |
9:29 |
|
| 4/7/2014 |
Run |
CASHS track |
Easy |
6.2 mi |
57:15 |
9:12 |
|
| 4/9/2014 |
Run |
CASHS track |
Easy |
8.7 mi |
1:18:53 |
9:03 |
|
| 4/10/2014 |
Run |
CASHS track |
Easy |
8.0 mi |
1:15:07 |
9:27 |
|
| 4/17/2014 |
Run |
CASHS track |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 9/25/2014 |
Run |
CASHS track |
Easy |
5.4 mi |
51:30 |
9:35 |
|
| 10/30/2014 |
Run |
CASHS track |
Easy |
6.4 mi |
58:50 |
9:14 |
|
| 11/6/2014 |
Run |
CASHS track |
Easy |
5.9 mi |
57:58 |
9:46 |
|
| 11/21/2014 |
Run |
CASHS track |
Easy |
3.5 mi |
33:10 |
9:34 |
|
| 1/21/2015 |
Run |
CASHS track |
Easy |
6.3 mi |
58:05 |
9:10 |
|
| 3/4/2015 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:29 |
9:35 |
|
| 6/18/2015 |
Run |
CASHS track |
Easy |
5.6 mi |
53:43 |
9:35 |
|
| 7/23/2015 |
Run |
CASHS track |
Easy |
4.1 mi |
38:40 |
9:31 |
|
| 6/30/2016 |
Run |
CASHS track |
Easy |
6.8 mi |
1:02:54 |
9:18 |
|
| 1/2/2017 |
Run |
CASHS track |
Easy |
5.9 mi |
57:44 |
9:51 |
|
| 1/9/2017 |
Run |
CASHS track |
Easy |
5.6 mi |
53:56 |
9:37 |
|
| 1/16/2017 |
Run |
CASHS track |
Easy |
4.9 mi |
47:07 |
9:37 |
|
| 1/30/2017 |
Run |
CASHS track |
Easy |
6.2 mi |
1:01:49 |
10:01 |
|
| 2/27/2017 |
Run |
CASHS track |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 3/22/2017 |
Run |
CASHS track |
Easy |
5.1 mi |
50:32 |
10:00 |
|
| 4/15/2017 |
Run |
CASHS track |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 3/28/2018 |
Run |
CASHS track |
Easy |
5.5 mi |
55:47 |
10:06 |
|
| 5/9/2018 |
Run |
CASHS track |
Easy |
4.9 mi |
47:33 |
9:46 |
|
| 3/17/2011 |
Run |
CASHS track |
Interval |
10.3 mi |
1:36:36 |
9:24 |
|
| 4/14/2011 |
Run |
CASHS track |
Interval |
4.5 mi |
37:42 |
8:28 |
|
| 5/5/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:06:34 |
8:53 |
|
| 5/12/2011 |
Run |
CASHS track |
Interval |
5.2 mi |
47:27 |
9:07 |
|
| 6/2/2011 |
Run |
CASHS track |
Interval |
8.0 mi |
1:14:26 |
9:17 |
|
| 6/9/2011 |
Run |
CASHS track |
Interval |
8.3 mi |
1:12:39 |
8:49 |
|
| 6/16/2011 |
Run |
CASHS track |
Interval |
9.4 mi |
1:23:48 |
8:55 |
|
| 6/23/2011 |
Run |
CASHS track |
Interval |
7.0 mi |
1:04:42 |
9:15 |
|
| 9/1/2011 |
Run |
CASHS track |
Interval |
8.8 mi |
1:19:47 |
9:08 |
|
| 9/8/2011 |
Run |
CASHS track |
Interval |
6.1 mi |
51:07 |
8:23 |
|
| 9/22/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:34 |
8:44 |
|
| 9/29/2011 |
Run |
CASHS track |
Interval |
5.4 mi |
44:41 |
8:21 |
|
| 10/6/2011 |
Run |
CASHS track |
Interval |
6.9 mi |
1:03:03 |
9:06 |
|
|