Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2008 Run Random Route MAF/Recovery 4.0 mi 40:14 10:01 11/6/2008 Run Random Route Easy 11.0 mi 1:46:18 9:41 9/14/2008 Run Random Route Long 12.0 mi 1:54:42 9:32 8/21/2008 Run Random Route Easy 5.1 mi 50:13 9:51 7/12/2008 Run Random Route Easy 7.1 mi 1:10:08 9:51 6/4/2008 Run Random Route MAF/Recovery 4.4 mi 48:10 11:02 5/11/2008 Run Dreadmill MAF/Recovery 5.0 mi 59:02 11:49 11/13/2007 Run Random Route Fartlek 6.0 mi 1:05:23 10:54 11/9/2007 Run Random Route Easy 11.0 mi 1:48:00 9:49 10/31/2007 Run Random Route Easy 6.2 mi 1:03:15 10:13 10/30/2007 Run Dreadmill Fartlek 9.0 mi 1:26:18 9:36 10/17/2007 Run Random Route Interval 3.1 mi 24:45 8:00 10/17/2007 Run Random Route Warm/Cool 6.0 mi 1:00:00 10:00 10/16/2007 Run Dreadmill Easy 6.0 mi 1:03:42 10:37 10/13/2007 Run Random Route Easy 5.1 mi 52:55 10:29 10/10/2007 Run Random Route Easy 5.1 mi 53:31 10:36 9/27/2007 Run Dreadmill Easy 10.0 mi 1:36:51 9:42 9/23/2007 Run Random Route Easy 5.0 mi 52:16 10:26 9/13/2007 Run Dreadmill Easy 9.0 mi 1:24:50 9:26 9/6/2007 Run Dreadmill Easy 9.0 mi 1:24:50 9:26 8/28/2007 Run Random Route Strides 1.7 mi 16:26 9:54 8/28/2007 Run Random Route Easy 5.5 mi 56:29 10:14 8/21/2007 Run Random Route Strides 1.2 mi 10:49 8:44 8/21/2007 Run Random Route Easy 6.8 mi 1:06:54 9:51 8/15/2007 Run Dreadmill Easy 4.0 mi 41:45 10:27 8/11/2007 Run Random Route Easy 3.9 mi 43:08 10:57 8/4/2007 Run Random Route Easy 4.1 mi 43:23 10:43 7/31/2007 Run Random Route Strides 1.1 mi 11:38 10:29 7/31/2007 Run Random Route Easy 5.9 mi 59:10 10:02 7/25/2007 Run Random Route Easy 5.1 mi 49:46 9:51 7/22/2007 Run Random Route Easy 6.7 mi 1:21:51 12:17 7/19/2007 Run Dreadmill Easy 9.0 mi 1:37:18 10:49 7/12/2007 Run Dreadmill Easy 8.5 mi 1:33:46 11:02 7/11/2007 Run Random Route Easy 5.5 mi 1:01:27 11:06 7/4/2007 Run Random Route Easy 5.0 mi 57:31 11:29 6/30/2007 Run Random Route Strides 0.7 mi 7:11 9:59 6/30/2007 Run Random Route Easy 6.7 mi 1:21:06 12:06 6/27/2007 Run Dreadmill Easy 9.0 mi 1:38:54 10:58 6/23/2007 Run Random Route Warm/Cool 3.5 mi 39:45 11:22 6/23/2007 Run Random Route Race 5.0 km 23:37 7:37 6/21/2007 Run Random Route Easy 4.1 mi 46:05 11:22 6/13/2007 Run Random Route Easy 8.2 mi 1:35:37 11:44 6/5/2007 Run Random Route Easy 6.0 mi 1:09:25 11:39 5/26/2007 Run Random Route Race 5.0 km 24:21 7:51 5/24/2007 Run Dreadmill Easy+Progression 6.0 mi 56:18 9:23 5/17/2007 Run Random Route Interval 5.4 mi 48:09 8:57 5/11/2007 Run Random Route Easy 4.0 mi 38:16 9:34 5/9/2007 Run Random Route Easy 4.0 mi 37:27 9:22 4/19/2007 Run Random Route Interval 11200.0 m 1:07:16 9:40 4/10/2007 Run Random Route Easy 3.0 mi 28:23 9:28 4/6/2007 Run Random Route Easy 5.0 mi 50:00 10:00 3/31/2007 Run Random Route Easy 3.0 mi 31:00 10:20 3/27/2007 Run Random Route Moderate 3.9 mi 36:35 9:22 3/15/2007 Run Random Route Warm/Cool 2.0 mi 20:57 10:29 3/15/2007 Run Random Route Tempo 4.0 mi 36:00 9:00 3/11/2007 Run Random Route Easy 4.0 mi 40:29 10:08 2/27/2007 Run Random Route Easy 5.2 mi 51:30 9:59 2/25/2007 Run Random Route Easy 2.0 mi 21:46 10:53 2/22/2007 Run Random Route Easy 3.0 mi 29:35 9:52 2/16/2007 Run Random Route Easy 2.0 mi 19:32 9:46 2/7/2007 Run Random Route Race 1.0 mi 7:07 7:07 2/7/2007 Run Random Route Warm/Cool 1.0 mi 10:02 10:02 2/1/2007 Run Dreadmill Interval 5.0 mi 48:28 9:42 1/30/2007 Run Random Route Easy 3.0 mi 29:39 9:53 1/26/2007 Run Random Route Easy 2.0 mi 20:35 10:18 1/21/2007 Run ES - 7 miler Long 7.0 mi 1:11:41 10:15 1/12/2007 Run Random Route Easy 3.9 mi 33:56 8:41 1/10/2007 Run Random Route Tempo 3.2 mi 26:55 8:32 1/9/2007 Run Random Route Long 5.0 mi 46:59 9:21 1/3/2007 Run Random Route Tempo 3.2 mi 27:24 8:41