| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
5 mile TT |
Pace (M/HM) |
15.0 mi |
2:06:22 |
8:25 |
 |
| 9/20/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
19:54 |
9:34 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
17:31 |
8:28 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 7/21/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 7/12/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:43 |
9:38 |
|
| 7/12/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:25:16 |
8:31 |
|
| 7/12/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:22 |
10:04 |
|
| 6/26/2009 |
Run |
Random Route |
Easy+Progression |
9.0 mi |
1:19:22 |
8:48 |
|
| 5/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:20 |
9:19 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 4/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:51 |
9:05 |
|
| 3/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
5.0 mi |
39:33 |
7:55 |
|
| 3/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
9:50 |
9:50 |
|
| 3/24/2009 |
Run |
Dreadmill |
Interval |
7.2 mi |
1:01:30 |
8:33 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 3/5/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
14:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
6.1 mi |
50:12 |
8:14 |
|
| 2/22/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:04 |
10:09 |
|
| 2/22/2009 |
Run |
Dreadmill |
Long |
13.5 mi |
2:06:03 |
9:21 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:03 |
10:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Strides |
0.7 mi |
4:58 |
7:07 |
|
| 2/19/2009 |
Run |
Dreadmill |
Interval |
1.3 mi |
9:59 |
7:56 |
|
| 2/19/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:44 |
7:55 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:47 |
10:47 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:19 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
24:03 |
9:13 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
30:05 |
9:37 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2008 |
Run |
Dreadmill |
Interval |
3.9 mi |
30:07 |
7:44 |
|
| 12/24/2008 |
Run |
Dreadmill |
Warm/Cool |
3.0 mi |
31:23 |
10:28 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
21:18 |
9:28 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:54 |
9:13 |
|
| 12/7/2008 |
Run |
Random Route |
Pace (M/HM) |
12.0 mi |
1:42:40 |
8:33 |
|
| 12/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:45 |
10:18 |
|
| 12/6/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:49 |
7:45 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:45:46 |
9:46 |
|
| 10/1/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
34:45 |
8:42 |
|
| 10/1/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:28 |
9:36 |
|
| 9/20/2008 |
Run |
Random Route |
Pace (M/HM) |
10.0 mi |
1:26:15 |
8:37 |
|
| 9/20/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:43 |
11:13 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:28 |
7:48 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:58 |
|
| 8/10/2008 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 8/9/2008 |
Run |
Random Route |
Strides |
0.6 mi |
5:21 |
8:22 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:46 |
10:36 |
|
|