| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
 |
| 7/13/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 7/13/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/13/2017 |
Run |
|
Hill |
7360.0 m |
30:00 |
6:34 |
|
| 7/13/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:15 |
7:05 |
|
| 7/14/2017 |
Run |
|
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 7/16/2017 |
Run |
|
Easy |
6.6 mi |
45:20 |
6:53 |
|
| 7/17/2017 |
Run |
|
Easy |
9.1 mi |
1:02:00 |
6:49 |
|
| 7/18/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/18/2017 |
Run |
|
Hill |
5.0 mi |
34:25 |
6:53 |
|
| 7/18/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
| 7/18/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:40 |
7:04 |
|
| 7/19/2017 |
Run |
|
Medium-Long |
12.6 mi |
1:23:50 |
6:40 |
|
| 7/20/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:45 |
6:53 |
|
| 7/20/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 7/21/2017 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 7/24/2017 |
Run |
|
Easy |
10.4 mi |
1:10:20 |
6:46 |
|
| 7/25/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:35 |
7:02 |
|
| 7/25/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/25/2017 |
Run |
|
Hill |
5.0 mi |
34:25 |
6:53 |
|
| 7/25/2017 |
Run |
|
Warmup/cool down |
3.1 mi |
22:27 |
7:15 |
|
| 7/26/2017 |
Run |
|
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 7/26/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/26/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/29/2017 |
Run |
|
Long |
16.1 mi |
1:44:45 |
6:31 |
|
| 7/30/2017 |
Run |
|
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 7/31/2017 |
Run |
|
Easy |
9.5 mi |
1:09:30 |
7:19 |
|
| 8/1/2017 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 8/1/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
8.0 mi |
52:15 |
6:32 |
|
| 8/3/2017 |
Run |
|
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 8/5/2017 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/6/2017 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 8/7/2017 |
Run |
|
Easy |
9.2 mi |
1:02:10 |
6:46 |
|
| 8/8/2017 |
Run |
|
Hill |
5.5 mi |
35:25 |
6:27 |
|
| 8/8/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 8/8/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 8/8/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:53 |
|
| 8/11/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/13/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/14/2017 |
Run |
|
Easy |
9.1 mi |
1:02:15 |
6:51 |
|
| 8/14/2017 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/14/2017 |
Run |
|
Strides |
270.0 m |
|
|
|
| 8/15/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:12 |
7:06 |
|
| 8/15/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/15/2017 |
Run |
|
Hill |
4.8 mi |
32:20 |
6:49 |
|
| 8/15/2017 |
Run |
|
Warmup/cool down |
3.3 mi |
23:30 |
7:08 |
|
| 8/16/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 8/17/2017 |
Run |
|
Easy |
2.6 mi |
18:30 |
7:07 |
|
| 8/18/2017 |
Run |
|
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 8/19/2017 |
Run |
|
Long |
16.0 mi |
1:45:10 |
6:35 |
|
| 8/21/2017 |
Run |
|
Easy |
9.2 mi |
1:02:10 |
6:46 |
|
| 8/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 8/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 8/23/2017 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 8/24/2017 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 8/25/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 8/25/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 8/26/2017 |
Run |
|
Long |
17.0 mi |
1:52:10 |
6:36 |
|
| 8/27/2017 |
Run |
|
Easy |
5.8 mi |
40:25 |
6:59 |
|
| 8/28/2017 |
Run |
|
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 8/29/2017 |
Run |
|
Warmup/cool down |
1.5 mi |
11:00 |
7:20 |
|
| 8/29/2017 |
Run |
|
Warmup/cool down |
2.3 mi |
16:00 |
7:07 |
|
| 8/30/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/1/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 9/2/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/2/2017 |
Run |
|
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 9/2/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/3/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 9/3/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 9/4/2017 |
Run |
|
Easy |
8.7 mi |
1:01:05 |
7:02 |
|
| 9/5/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 9/6/2017 |
Run |
|
Easy |
8.2 mi |
56:30 |
6:54 |
|
| 9/6/2017 |
Run |
|
Warmup/cool down |
1000.0 m |
5:00 |
8:03 |
|
| 9/6/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/7/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 9/7/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:55 |
7:07 |
|
| 9/8/2017 |
Run |
|
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 9/9/2017 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 9/11/2017 |
Run |
|
Easy |
9.1 mi |
1:01:10 |
6:44 |
|
| 9/12/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 9/12/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
15:10 |
7:14 |
|
| 9/13/2017 |
Run |
|
Easy |
7.5 mi |
52:15 |
6:58 |
|
| 9/14/2017 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 9/14/2017 |
Run |
|
Warmup/cool down |
1.0 km |
5:00 |
8:03 |
|
| 9/14/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 9/17/2017 |
Run |
|
Easy |
6.1 mi |
42:20 |
6:57 |
|
| 9/18/2017 |
Run |
|
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/19/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 9/19/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
15:35 |
7:26 |
|
| 9/20/2017 |
Run |
|
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 9/22/2017 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/23/2017 |
Run |
|
Long |
17.0 mi |
1:54:35 |
6:45 |
|
| 9/24/2017 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/25/2017 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 9/26/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 9/26/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
15:10 |
7:14 |
|
|