| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:36 |
7:57 |
 |
| 3/20/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 12/20/2010 |
Run |
tread at eastridge |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 9/23/2011 |
Run |
loop during Owen's practice at Heritage |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 2/13/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/13/2010 |
Run |
treadmill at eastridge |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 2/20/2012 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 10/23/2010 |
Run |
trail run |
Easy |
3.8 mi |
27:14 |
7:16 |
|
| 6/4/2010 |
Run |
home to poston via Griggs and back |
Tempo |
3.4 mi |
27:37 |
8:08 |
|
| 9/25/2010 |
Run |
trail at hotel in Orlando |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 3/29/2011 |
Run |
work-orchard-quebec-arapahoe-yosemite-peakview-syracuse-office |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/23/2012 |
Bike |
lifetime |
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 9/21/2011 |
Run |
HLC 4>2>4 |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 10/6/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/3/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 9/7/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 12/2/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 8/14/2010 |
Run |
Treadmill at Mirage |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 6/22/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
29:54 |
7:40 |
|
| 11/18/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 10/21/2010 |
Run |
grande vista cul de sac and back |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 12/10/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/3/2011 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/21/2011 |
Run |
work east down Orchard past Dayton and back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/20/2011 |
Run |
work east on Orchard to Havana and back |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 9/20/2011 |
Run |
loop starting at Lifetime |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 6/16/2010 |
Run |
home-mcarthur ranch-valley to oneida cutoff |
Tempo |
3.8 mi |
31:02 |
8:10 |
|
| 11/9/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 8/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 9/27/2011 |
Run |
loop from Lifetime via County Line |
Tempo |
4.2 mi |
31:21 |
7:28 |
|
| 6/8/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
31:49 |
8:10 |
|
| 10/5/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/23/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/10/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/9/2012 |
Run |
treadmill at Lifetime |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/2/2010 |
Run |
home to Poston via Wildcat Ridge and back |
Tempo |
4.8 mi |
33:50 |
7:03 |
|
| 8/24/2010 |
Run |
new trail from house to macarthur neighborhood-puma run loop |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 11/25/2010 |
Run |
track at Rock Canyon |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 11/24/2011 |
Run |
around the neighborhood |
Easy |
4.3 mi |
34:52 |
8:13 |
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/23/2010 |
Run |
trail at hotel in Orlando |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 12/1/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 1/30/2011 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 8/23/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 6/6/2011 |
Run |
open space trails |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 8/16/2010 |
Run |
home to top of hill in mcarthur ranch |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 3/23/2012 |
Run |
HLC 4-->6.5-->4 |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 11/23/2011 |
Run |
treadmill at Lifetime |
Interval |
4.5 mi |
37:09 |
8:16 |
|
| 11/17/2010 |
Run |
tread at eastridge |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 3/15/2012 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 9/18/2010 |
Run |
home to poston via Wildcat and back |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 3/29/2012 |
Run |
trails by Carpinelli's |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 5/3/2011 |
Run |
HLC 4-6.5-4 |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 11/19/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 12/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 5/12/2011 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 7/16/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 12/26/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/4/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 5/9/2011 |
Run |
trails by Thunderridge H.S. |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 12/31/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/9/2012 |
Run |
HLC |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 8/20/2010 |
Run |
loop with Doug |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 1/11/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 8/11/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.5 mi |
40:52 |
7:26 |
|
| 10/26/2011 |
Run |
treadmill at Lifetime |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 10/13/2010 |
Run |
HLC 4-->0-->4 |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 9/16/2010 |
Run |
HLC 4-->1-->4 |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 11/20/2010 |
Run |
HLC from Cty Line |
Tempo |
6.0 mi |
42:41 |
7:07 |
|
| 8/6/2010 |
Run |
home to top of griggs and back |
Hill |
5.5 mi |
42:47 |
7:47 |
|
| 12/9/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
44:19 |
7:39 |
|
| 6/3/2011 |
Run |
HLC 4-7-4 |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 7/4/2010 |
Run |
ran from condo up to trail at the top and around a bit |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 9/8/2010 |
Run |
loop from Inverness office-Dry Creek-Quebec-Cty Line-office |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/8/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/10/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 7/19/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:26 |
7:20 |
|
| 1/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.2 mi |
45:29 |
7:21 |
|
| 3/20/2012 |
Run |
run club, big dry trail |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 11/4/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 8/25/2010 |
Run |
home-eastridge-post office-back home down Quebec |
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 8/17/2010 |
Run |
home-post office-eastridge-back up wildcat to home |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/15/2011 |
Run |
home to eastridge, post office, down quebec back home |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2011 |
Run |
HLC 4-1-4 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 11/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 5/27/2011 |
Run |
HLC 4-1-4 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/19/2010 |
Run |
5.8 mile Loop |
Tempo |
5.8 mi |
46:30 |
8:02 |
|
| 4/14/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/29/2011 |
Run |
open space trail |
Hill |
5.5 mi |
47:42 |
8:41 |
|
| 2/16/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 11/6/2011 |
Run |
treadmill at Lifetime |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 6/14/2010 |
Run |
treadmill at southridge |
Easy |
6.2 mi |
49:35 |
8:00 |
|