| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
16.0 mi |
1:49:52 |
6:52 |
 |
| 4/9/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.0 km |
1:08:18 |
6:53 |
|
| 4/16/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.0 mi |
41:31 |
6:56 |
|
| 10/1/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.0 mi |
1:16:32 |
6:58 |
|
| 3/17/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:06 |
7:01 |
|
| 9/22/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:06 |
7:05 |
|
| 8/19/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:58 |
7:06 |
|
| 6/26/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:18 |
7:07 |
|
| 7/14/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:04:14 |
7:08 |
|
| 5/4/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
12.6 km |
55:49 |
7:09 |
|
| 4/25/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
18.5 km |
1:22:41 |
7:12 |
|
| 3/17/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
11.0 mi |
1:19:21 |
7:12 |
|
| 4/18/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
18.0 km |
1:20:32 |
7:13 |
|
| 7/9/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.2 mi |
59:05 |
7:13 |
|
| 11/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 3/26/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
50:54 |
7:16 |
|
| 3/26/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.2 km |
1:13:08 |
7:16 |
|
| 11/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
45:38 |
7:16 |
|
| 11/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:08 |
7:16 |
|
| 7/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:35 |
7:17 |
|
| 9/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:50 |
7:17 |
|
| 6/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:56 |
7:20 |
|
| 5/13/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.5 mi |
1:02:16 |
7:20 |
|
| 4/2/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
14.0 km |
1:03:47 |
7:20 |
|
| 5/16/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
9.0 km |
41:03 |
7:20 |
|
| 11/17/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 12/31/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
10.4 mi |
1:16:16 |
7:21 |
|
| 12/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.4 mi |
54:24 |
7:22 |
|
| 5/12/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.9 mi |
58:02 |
7:22 |
|
| 4/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
53:42 |
7:23 |
|
| 4/9/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
55:21 |
7:23 |
|
| 1/29/2011 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:01:25 |
7:23 |
|
| 11/24/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 5/7/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.3 mi |
1:01:33 |
7:23 |
|
| 6/18/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.1 mi |
37:39 |
7:23 |
|
| 1/19/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/4/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:06:49 |
7:24 |
|
| 8/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 6/20/2012 |
Run |
Kearney Lake Road / Parkland |
Interval |
11.5 mi |
1:25:14 |
7:26 |
|
| 9/1/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:07:00 |
7:26 |
|
| 12/2/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 2/16/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:14:56 |
7:29 |
|
| 8/31/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 7/19/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 8/24/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.8 mi |
51:15 |
7:30 |
|
| 6/13/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 7/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/20/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/2/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
6.8 mi |
51:21 |
7:31 |
|
| 11/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 7/24/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
17.2 km |
1:20:04 |
7:31 |
|
| 8/16/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:16:11 |
7:31 |
|
| 7/13/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.4 mi |
1:10:30 |
7:31 |
|
| 11/8/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 9/9/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.3 mi |
1:02:07 |
7:32 |
|
| 11/15/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 5/18/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.3 mi |
1:02:30 |
7:33 |
|
| 5/2/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
9.9 mi |
1:14:28 |
7:33 |
|
| 7/21/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.2 mi |
1:09:26 |
7:33 |
|
| 6/22/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.5 mi |
49:04 |
7:33 |
|
| 1/22/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.5 mi |
1:11:23 |
7:34 |
|
| 1/15/2010 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.8 mi |
58:56 |
7:35 |
|
| 11/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.8 mi |
1:13:54 |
7:35 |
|
| 9/8/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 12/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 5/4/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
56:44 |
7:36 |
|
| 6/13/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.0 km |
1:15:34 |
7:37 |
|
| 2/11/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:00 |
7:37 |
|
| 11/3/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
8.1 mi |
1:01:37 |
7:37 |
|
| 4/19/2011 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.0 mi |
1:00:28 |
7:37 |
|
| 9/17/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.4 mi |
1:03:40 |
7:37 |
|
| 11/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 11/18/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 11/13/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:03:35 |
7:38 |
|
| 1/25/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
11.3 km |
53:27 |
7:38 |
|
| 3/12/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:17:11 |
7:39 |
|
| 6/20/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
55:39 |
7:39 |
|
| 7/9/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/30/2013 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.1 mi |
1:24:49 |
7:39 |
|
| 9/5/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
11.5 mi |
1:27:53 |
7:39 |
|
| 1/1/2014 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 3/21/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
11.9 mi |
1:31:07 |
7:39 |
|
| 12/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 7/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:08:51 |
7:40 |
|
| 6/25/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
9.3 mi |
1:11:21 |
7:40 |
|
| 10/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.9 mi |
1:15:52 |
7:40 |
|
| 3/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 2/10/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.4 mi |
1:12:22 |
7:40 |
|
| 7/3/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/18/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.1 mi |
1:33:04 |
7:41 |
|
| 4/29/2012 |
Run |
Kearney Lake Road / Parkland |
Long |
32.0 km |
2:32:55 |
7:41 |
|
| 11/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 8/27/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/30/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/25/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
12.2 mi |
1:33:50 |
7:42 |
|
| 12/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/11/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 10/19/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.3 mi |
48:48 |
7:42 |
|
| 5/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:21:24 |
7:43 |
|