| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Howard Drive |
Training |
6.2 mi |
58:34 |
9:27 |
 |
| 5/29/2014 |
Run |
Howard Drive |
Training |
2.3 mi |
21:33 |
9:30 |
|
| 5/26/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:01:58 |
12:24 |
|
| 5/25/2014 |
Run |
Howard Drive |
Training |
3.1 mi |
29:55 |
9:40 |
|
| 5/24/2014 |
Run |
Howard Drive |
Easy |
4.1 mi |
50:36 |
12:28 |
|
| 5/21/2014 |
Run |
Howard Drive |
Training |
5.3 mi |
51:39 |
9:43 |
|
| 5/18/2014 |
Run |
Howard Drive |
Easy |
5.2 mi |
57:53 |
11:14 |
|
| 5/17/2014 |
Run |
Howard Drive |
Easy |
3.1 mi |
36:44 |
11:51 |
|
| 5/10/2014 |
Run |
Howard Drive |
Long |
8.3 mi |
1:38:02 |
11:47 |
|
| 5/9/2014 |
Run |
Jug Bay |
Easy |
3.1 mi |
41:50 |
13:30 |
|
| 5/3/2014 |
Run |
Howard Drive |
Easy |
3.3 mi |
43:32 |
13:10 |
|
| 4/24/2014 |
Run |
Jug Bay |
Long |
8.6 mi |
1:30:57 |
10:35 |
|
| 4/21/2014 |
Run |
Jug Bay |
Long |
8.3 mi |
1:24:55 |
10:18 |
|
| 4/20/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 4/19/2014 |
Run |
Howard Drive |
Easy |
3.1 mi |
33:17 |
10:45 |
|
| 4/10/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Long |
8.3 mi |
1:33:02 |
11:13 |
|
| 4/5/2014 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:07:26 |
10:53 |
|
| 4/1/2014 |
Run |
Howard Drive |
Training |
3.1 mi |
29:54 |
9:39 |
|
| 3/31/2014 |
Run |
Jug Bay |
Long |
8.2 mi |
1:18:57 |
9:37 |
|
| 3/28/2014 |
Run |
Jug Bay |
Long |
10.7 mi |
1:45:12 |
9:50 |
|
| 3/26/2014 |
Run |
Jug Bay |
Training |
5.0 mi |
48:13 |
9:38 |
|
| 3/24/2014 |
Run |
Jug Bay |
Trail |
4.6 mi |
1:00:58 |
13:16 |
|
| 3/22/2014 |
Run |
Howard Drive |
Training |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/10/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Trail |
5.2 mi |
56:22 |
10:51 |
|
| 3/5/2014 |
Run |
Jug Bay |
Training |
5.5 mi |
58:35 |
10:40 |
|
| 3/2/2014 |
Run |
Jug Bay |
Long |
12.4 mi |
2:01:51 |
9:50 |
|
| 3/1/2014 |
Run |
Howard Drive |
Training |
3.1 mi |
29:38 |
9:34 |
|
| 2/23/2014 |
Run |
Howard Drive |
Easy |
6.3 mi |
1:03:49 |
10:08 |
|
| 2/19/2014 |
Run |
Howard Drive |
Trail |
5.2 mi |
1:04:07 |
12:20 |
|
| 2/17/2014 |
Run |
Howard Drive |
Training |
5.0 mi |
46:41 |
9:21 |
|
| 2/16/2014 |
Run |
Howard Drive |
Long |
10.1 mi |
1:38:23 |
9:45 |
|
| 2/15/2014 |
Run |
Howard Drive |
Long |
10.1 mi |
1:44:12 |
10:20 |
|
| 2/9/2014 |
Run |
Jug Bay |
Long |
10.5 mi |
1:56:29 |
11:06 |
|
| 2/7/2014 |
Run |
Jug Bay |
Trail |
6.3 mi |
1:08:36 |
10:57 |
|
| 2/6/2014 |
Run |
Jug Bay |
Training |
5.3 mi |
51:09 |
9:40 |
|
| 2/1/2014 |
Run |
Lake Anna State Park |
Race |
32.0 mi |
7:16:25 |
13:39 |
|
| 1/26/2014 |
Run |
Howard Drive |
Easy |
2.3 mi |
23:46 |
10:29 |
|
| 1/18/2014 |
Run |
Maxwell Hall Park |
Long |
9.4 mi |
1:54:27 |
12:15 |
|
| 1/17/2014 |
Run |
Jug Bay |
Long |
8.4 mi |
1:30:38 |
10:48 |
|
| 1/12/2014 |
Run |
Jug Bay |
Long |
14.5 mi |
3:00:00 |
12:24 |
|
| 1/5/2014 |
Run |
Howard Drive |
Easy |
4.4 mi |
46:23 |
10:33 |
|
| 1/1/2014 |
Run |
Howard Drive |
Training |
6.3 mi |
1:03:21 |
10:04 |
|
| 12/30/2013 |
Run |
Howard Drive |
Easy |
4.4 mi |
53:10 |
12:05 |
|
| 12/28/2013 |
Run |
Howard Drive |
Easy |
4.0 mi |
42:50 |
10:41 |
|
| 12/26/2013 |
Run |
Howard Drive |
Easy |
4.5 mi |
57:24 |
12:53 |
|
| 12/25/2013 |
Run |
Howard Drive |
Easy |
1.6 mi |
15:38 |
9:47 |
|
| 12/24/2013 |
Run |
Howard Drive |
Easy |
4.4 mi |
48:42 |
11:05 |
|
| 12/22/2013 |
Run |
Jug Bay |
Long |
10.5 mi |
2:01:58 |
11:37 |
|
| 12/20/2013 |
Run |
Jug Bay |
Training |
4.4 mi |
44:25 |
10:06 |
|
| 12/15/2013 |
Run |
Jug Bay |
Long |
10.2 mi |
2:06:27 |
12:24 |
|
| 12/13/2013 |
Run |
Jug Bay |
Easy |
3.7 mi |
48:49 |
13:10 |
|
| 12/12/2013 |
Run |
Jug Bay |
Hike |
3.1 mi |
42:50 |
13:50 |
|
| 12/7/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
48:33 |
9:19 |
|
| 12/5/2013 |
Run |
Jug Bay |
Training |
3.3 mi |
31:04 |
9:32 |
|
| 12/3/2013 |
Run |
Jug Bay |
Training |
4.2 mi |
41:22 |
9:50 |
|
| 12/2/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:55 |
9:40 |
|
| 12/1/2013 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 11/30/2013 |
Run |
Howard Drive |
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 11/21/2013 |
Run |
Jug Bay |
Training |
5.1 mi |
49:48 |
9:46 |
|
| 11/19/2013 |
Run |
Jug Bay |
Training |
4.2 mi |
41:57 |
10:00 |
|
| 11/17/2013 |
Run |
Jug Bay |
Long |
11.0 mi |
2:08:36 |
11:42 |
|
| 11/16/2013 |
Run |
Howard Drive |
Training |
4.6 mi |
42:33 |
9:15 |
|
| 11/13/2013 |
Run |
Howard Drive |
Training |
3.2 mi |
30:36 |
9:43 |
|
| 11/11/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:23 |
9:29 |
|
| 11/7/2013 |
Run |
Jug Bay |
Training |
3.7 mi |
33:53 |
9:17 |
|
| 11/6/2013 |
Run |
Jug Bay |
Training |
4.3 mi |
41:33 |
9:43 |
|
| 11/5/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
22:39 |
9:44 |
|