Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/25/2013 Run
Howard Drive
Easy 1.6 mi 15:38 9:47
5/29/2014 Run
Howard Drive
Training 2.3 mi 21:33 9:30
11/5/2013 Run
Howard Drive
Training 2.3 mi 22:39 9:44
1/26/2014 Run
Howard Drive
Easy 2.3 mi 23:46 10:29
11/11/2013 Run
Howard Drive
Training 3.1 mi 29:23 9:29
3/1/2014 Run
Howard Drive
Training 3.1 mi 29:38 9:34
4/1/2014 Run
Howard Drive
Training 3.1 mi 29:54 9:39
12/2/2013 Run
Howard Drive
Training 3.1 mi 29:55 9:40
5/25/2014 Run
Howard Drive
Training 3.1 mi 29:55 9:40
11/13/2013 Run
Howard Drive
Training 3.2 mi 30:36 9:43
12/5/2013 Run
Jug Bay
Training 3.3 mi 31:04 9:32
12/1/2013 Run
Howard Drive
Easy 3.1 mi 31:34 10:11
4/19/2014 Run
Howard Drive
Easy 3.1 mi 33:17 10:45
11/7/2013 Run
Jug Bay
Training 3.7 mi 33:53 9:17
11/30/2013 Run
Howard Drive
Easy 3.1 mi 35:29 11:27
5/17/2014 Run
Howard Drive
Easy 3.1 mi 36:44 11:51
12/3/2013 Run
Jug Bay
Training 4.2 mi 41:22 9:50
11/6/2013 Run
Jug Bay
Training 4.3 mi 41:33 9:43
5/9/2014 Run
Jug Bay
Easy 3.1 mi 41:50 13:30
11/19/2013 Run
Jug Bay
Training 4.2 mi 41:57 10:00
11/16/2013 Run
Howard Drive
Training 4.6 mi 42:33 9:15
12/12/2013 Run
Jug Bay
Hike 3.1 mi 42:50 13:50
12/28/2013 Run
Howard Drive
Easy 4.0 mi 42:50 10:41
5/3/2014 Run
Howard Drive
Easy 3.3 mi 43:32 13:10
12/20/2013 Run
Jug Bay
Training 4.4 mi 44:25 10:06
1/5/2014 Run
Howard Drive
Easy 4.4 mi 46:23 10:33
2/17/2014 Run
Howard Drive
Training 5.0 mi 46:41 9:21
3/26/2014 Run
Jug Bay
Training 5.0 mi 48:13 9:38
12/7/2013 Run
Howard Drive
Training 5.2 mi 48:33 9:19
12/24/2013 Run
Howard Drive
Easy 4.4 mi 48:42 11:05
12/13/2013 Run
Jug Bay
Easy 3.7 mi 48:49 13:10
11/21/2013 Run
Jug Bay
Training 5.1 mi 49:48 9:46
5/24/2014 Run
Howard Drive
Easy 4.1 mi 50:36 12:28
2/6/2014 Run
Jug Bay
Training 5.3 mi 51:09 9:40
5/21/2014 Run
Howard Drive
Training 5.3 mi 51:39 9:43
4/20/2014 Run
Howard Drive
Easy 5.0 mi 51:47 10:22
12/30/2013 Run
Howard Drive
Easy 4.4 mi 53:10 12:05
3/10/2014 Run
ACLT (Parkers Creek Preserve)
Trail 5.2 mi 56:22 10:51
12/26/2013 Run
Howard Drive
Easy 4.5 mi 57:24 12:53
5/18/2014 Run
Howard Drive
Easy 5.2 mi 57:53 11:14
5/31/2014 Run
Howard Drive
Training 6.2 mi 58:34 9:27
3/5/2014 Run
Jug Bay
Training 5.5 mi 58:35 10:40
3/24/2014 Run
Jug Bay
Trail 4.6 mi 1:00:58 13:16
5/26/2014 Run
Howard Drive
Easy 5.0 mi 1:01:58 12:24
1/1/2014 Run
Howard Drive
Training 6.3 mi 1:03:21 10:04
2/23/2014 Run
Howard Drive
Easy 6.3 mi 1:03:49 10:08
2/19/2014 Run
Howard Drive
Trail 5.2 mi 1:04:07 12:20
4/5/2014 Run
Howard Drive
Easy 6.2 mi 1:07:26 10:53
2/7/2014 Run
Jug Bay
Trail 6.3 mi 1:08:36 10:57
3/31/2014 Run
Jug Bay
Long 8.2 mi 1:18:57 9:37
3/22/2014 Run
Howard Drive
Training 8.2 mi 1:20:00 9:44
4/21/2014 Run
Jug Bay
Long 8.3 mi 1:24:55 10:18
1/17/2014 Run
Jug Bay
Long 8.4 mi 1:30:38 10:48
4/24/2014 Run
Jug Bay
Long 8.6 mi 1:30:57 10:35
4/10/2014 Run
ACLT (Parkers Creek Preserve)
Long 8.3 mi 1:33:02 11:13
5/10/2014 Run
Howard Drive
Long 8.3 mi 1:38:02 11:47
2/16/2014 Run
Howard Drive
Long 10.1 mi 1:38:23 9:45
2/15/2014 Run
Howard Drive
Long 10.1 mi 1:44:12 10:20
3/28/2014 Run
Jug Bay
Long 10.7 mi 1:45:12 9:50
1/18/2014 Run
Maxwell Hall Park
Long 9.4 mi 1:54:27 12:15
2/9/2014 Run
Jug Bay
Long 10.5 mi 1:56:29 11:06
3/2/2014 Run
Jug Bay
Long 12.4 mi 2:01:51 9:50
12/22/2013 Run
Jug Bay
Long 10.5 mi 2:01:58 11:37
12/15/2013 Run
Jug Bay
Long 10.2 mi 2:06:27 12:24
11/17/2013 Run
Jug Bay
Long 11.0 mi 2:08:36 11:42
1/12/2014 Run
Jug Bay
Long 14.5 mi 3:00:00 12:24
2/1/2014 Run
Lake Anna State Park
Race 32.0 mi 7:16:25 13:39