| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Howard Drive |
Easy |
3.3 mi |
32:06 |
9:48 |
 |
| 1/17/2010 |
Run |
Howard Drive |
Easy |
3.2 mi |
30:59 |
9:41 |
|
| 1/19/2010 |
Run |
Jug Bay |
Easy |
3.9 mi |
41:33 |
10:41 |
|
| 2/1/2010 |
Run |
Howard Drive |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 5/1/2010 |
Run |
Howard Drive |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 5/20/2010 |
Run |
Howard Drive |
Easy |
3.4 mi |
31:59 |
9:25 |
|
| 7/20/2010 |
Run |
Howard Drive |
Easy |
3.4 mi |
32:51 |
9:49 |
|
| 7/18/2010 |
Run |
Rosaryville State Park |
Race |
15.5 mi |
3:10:13 |
12:17 |
|
| 5/14/2010 |
Run |
Jug Bay |
Training |
5.2 mi |
53:07 |
10:19 |
|
| 6/3/2010 |
Run |
Jug Bay |
Training |
5.6 mi |
56:33 |
10:03 |
|
| 6/15/2010 |
Run |
Jug Bay |
Training |
5.7 mi |
54:04 |
9:35 |
|
| 6/21/2009 |
Run |
Jug Bay |
Trail |
5.1 mi |
57:09 |
11:13 |
|
| 7/6/2009 |
Run |
Jug Bay |
Trail |
7.1 mi |
1:10:56 |
9:57 |
|
| 7/17/2009 |
Run |
Jug Bay |
Trail |
7.0 mi |
1:09:14 |
9:54 |
|
| 11/16/2009 |
Run |
Scientists Cliff |
Trail |
1.9 mi |
19:01 |
10:07 |
|
| 11/22/2009 |
Run |
Jug Bay |
Trail |
5.2 mi |
53:24 |
10:15 |
|
| 4/27/2010 |
Run |
Jug Bay |
Trail |
5.2 mi |
55:11 |
10:37 |
|
| 4/29/2010 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:04 |
10:11 |
|
| 5/6/2010 |
Run |
Scientists Cliff |
Trail |
3.4 mi |
36:52 |
10:47 |
|
| 5/12/2010 |
Run |
Jug Bay |
Trail |
3.4 mi |
33:18 |
9:55 |
|
| 7/17/2009 |
Run |
Jug Bay |
Hike |
1.2 mi |
16:04 |
13:17 |
|
| 8/9/2009 |
Run |
Jug Bay |
Hike |
2.5 mi |
31:54 |
13:02 |
|
| 1/24/2010 |
Run |
Jug Bay |
Hike |
4.6 mi |
1:08:53 |
14:55 |
|
| 2/1/2010 |
Run |
Howard Drive |
Hike |
0.2 mi |
6:37 |
28:47 |
|
| 2/9/2010 |
Run |
Howard Drive |
Hike |
1.4 mi |
25:20 |
17:59 |
|
| 2/21/2010 |
Run |
Howard Drive |
Hike |
4.2 mi |
48:13 |
11:33 |
|
| 4/3/2010 |
Run |
Scientists Cliff |
Hike |
6.4 mi |
1:55:25 |
18:03 |
|
| 4/28/2010 |
Run |
Jug Bay |
Hike |
4.0 mi |
1:04:09 |
15:53 |
|
| 5/3/2010 |
Run |
Scientists Cliff |
Hike |
3.2 mi |
54:42 |
17:03 |
|
| 5/22/2010 |
Run |
Howard Drive |
Hike |
2.3 mi |
41:37 |
17:57 |
|
| 7/12/2010 |
Run |
Howard Drive |
Hike |
2.3 mi |
32:32 |
13:58 |
|
| 7/17/2010 |
Run |
Howard Drive |
Hike |
3.0 mi |
46:06 |
15:19 |
|
| 2/28/2010 |
Run |
Jug Bay |
Track |
8.4 mi |
1:41:20 |
12:04 |
|
| 3/7/2010 |
Run |
Jug Bay |
Track |
10.1 mi |
1:58:37 |
11:49 |
|
| 3/21/2010 |
Run |
Jug Bay |
Track |
8.1 mi |
1:31:27 |
11:15 |
|
| 3/24/2010 |
Run |
Jug Bay |
Track |
5.3 mi |
1:00:53 |
11:25 |
|
| 3/28/2010 |
Run |
Jug Bay |
Track |
10.3 mi |
1:53:52 |
11:04 |
|
| 4/1/2010 |
Run |
Scientists Cliff |
Track |
5.3 mi |
1:01:48 |
11:36 |
|
| 4/7/2010 |
Run |
Jug Bay |
Track |
6.7 mi |
1:14:31 |
11:10 |
|
| 4/11/2010 |
Run |
Jug Bay |
Track |
9.6 mi |
1:40:24 |
10:28 |
|
| 4/15/2010 |
Run |
Jug Bay |
Track |
6.5 mi |
1:02:29 |
9:35 |
|
| 4/16/2010 |
Run |
Jug Bay |
Track |
5.0 mi |
52:30 |
10:30 |
|
| 4/18/2010 |
Run |
Jug Bay |
Track |
5.8 mi |
1:24:27 |
14:42 |
|
| 4/21/2010 |
Run |
Jug Bay |
Track |
7.0 mi |
1:16:11 |
10:51 |
|
| 4/22/2010 |
Run |
Scientists Cliff |
Track |
4.8 mi |
51:34 |
10:48 |
|
| 4/25/2010 |
Run |
Scientists Cliff |
Track |
9.6 mi |
1:57:09 |
12:13 |
|
| 5/2/2010 |
Run |
Jug Bay |
Track |
9.6 mi |
1:40:54 |
10:30 |
|
| 5/4/2010 |
Run |
Jug Bay |
Track |
7.5 mi |
1:18:35 |
10:29 |
|
| 5/13/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
1:10:14 |
15:17 |
|
| 5/16/2010 |
Run |
Jug Bay |
Track |
11.1 mi |
1:54:16 |
10:18 |
|
| 5/21/2010 |
Run |
Jug Bay |
Track |
6.7 mi |
1:11:51 |
10:41 |
|
| 5/23/2010 |
Run |
Jug Bay |
Track |
9.2 mi |
2:05:35 |
13:40 |
|
| 5/29/2010 |
Run |
Howard Drive |
Track |
3.5 mi |
50:57 |
14:41 |
|
| 6/1/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
52:02 |
11:19 |
|
| 6/4/2010 |
Run |
Jug Bay |
Track |
6.2 mi |
1:08:10 |
11:00 |
|
| 6/6/2010 |
Run |
Jug Bay |
Track |
10.4 mi |
2:07:41 |
12:17 |
|
| 6/11/2010 |
Run |
Jug Bay |
Track |
3.4 mi |
55:10 |
16:29 |
|
| 6/13/2010 |
Run |
Howard Drive |
Track |
4.1 mi |
56:26 |
13:46 |
|
| 6/14/2010 |
Run |
Jug Bay |
Track |
5.7 mi |
1:01:52 |
10:52 |
|
| 6/20/2010 |
Run |
Jug Bay |
Track |
12.9 mi |
2:28:20 |
11:30 |
|
| 6/24/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
49:07 |
10:41 |
|
| 6/27/2010 |
Run |
Jug Bay |
Track |
14.1 mi |
2:39:49 |
11:21 |
|
| 7/11/2010 |
Run |
Jug Bay |
Track |
16.6 mi |
2:59:59 |
10:50 |
|
| 7/23/2010 |
Run |
Howard Drive |
Track |
3.1 mi |
42:04 |
13:35 |
|
| 7/24/2010 |
Run |
Howard Drive |
Track |
3.1 mi |
39:47 |
12:50 |
|
| 8/12/2010 |
Run |
Jug Bay |
Track |
4.6 mi |
1:14:57 |
16:18 |
|
| 8/14/2010 |
Run |
Scientists Cliff |
Track |
7.4 mi |
1:38:20 |
13:18 |
|
| 8/17/2010 |
Run |
Howard Drive |
Track |
4.2 mi |
48:44 |
11:35 |
|
| 10/1/2010 |
Run |
Jug Bay |
Track |
7.1 mi |
1:24:06 |
11:56 |
|
| 10/5/2010 |
Run |
Jug Bay |
Track |
5.2 mi |
1:01:52 |
11:54 |
|
| 10/16/2010 |
Run |
Howard Drive |
Track |
4.1 mi |
48:06 |
11:43 |
|
| 11/5/2010 |
Run |
Jug Bay |
Track |
5.3 mi |
1:03:39 |
12:07 |
|
| 8/9/2009 |
Run |
Jug Bay |
Random |
6.0 mi |
1:04:04 |
10:41 |
|
| 8/16/2009 |
Run |
Jug Bay |
Random |
6.5 mi |
1:04:50 |
9:59 |
|
|