| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:12 |
9:22 |
 |
| 3/12/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
38:08 |
9:00 |
|
| 3/6/2016 |
Run |
Howard Drive |
Training |
3.2 mi |
29:38 |
9:16 |
|
| 3/5/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:21 |
9:29 |
|
| 2/22/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:32 |
9:28 |
|
| 2/21/2016 |
Run |
Howard Drive |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 2/18/2016 |
Run |
Howard Drive |
Training |
3.6 mi |
30:12 |
8:28 |
|
| 2/16/2016 |
Run |
Howard Drive |
Training |
4.3 mi |
38:43 |
8:57 |
|
| 2/7/2016 |
Run |
Howard Drive |
Long |
10.6 mi |
1:42:48 |
9:42 |
|
| 2/4/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
27:38 |
8:55 |
|
| 2/2/2016 |
Run |
Howard Drive |
Training |
4.7 mi |
46:30 |
9:50 |
|
| 1/31/2016 |
Run |
Howard Drive |
Easy |
3.1 mi |
36:25 |
11:45 |
|
| 1/30/2016 |
Run |
Howard Drive |
Training |
4.6 mi |
44:16 |
9:38 |
|
| 1/22/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:23 |
9:29 |
|
| 1/20/2016 |
Run |
Howard Drive |
Training |
4.0 mi |
39:02 |
9:46 |
|
| 1/18/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:56 |
9:40 |
|
| 1/17/2016 |
Run |
Howard Drive |
Training |
4.3 mi |
40:39 |
9:34 |
|
| 1/10/2016 |
Run |
Howard Drive |
Long |
8.1 mi |
1:18:48 |
9:47 |
|
| 12/31/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
37:32 |
9:23 |
|
| 12/29/2015 |
Run |
Howard Drive |
Training |
4.6 mi |
44:14 |
9:37 |
|
| 12/24/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:43 |
9:16 |
|
| 12/21/2015 |
Run |
Howard Drive |
Training |
2.1 mi |
21:10 |
10:00 |
|
| 12/19/2015 |
Run |
Jug Bay |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/5/2015 |
Run |
Howard Drive |
Long |
8.0 mi |
1:18:05 |
9:43 |
|
| 12/2/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
29:16 |
9:27 |
|
| 11/29/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
39:14 |
9:48 |
|
| 11/28/2015 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:09:16 |
11:11 |
|
| 11/25/2015 |
Run |
Calvert High School Track |
Track |
4.6 mi |
41:02 |
9:00 |
|
| 11/16/2015 |
Run |
Howard Drive |
Training |
3.8 mi |
36:37 |
9:37 |
|
| 11/14/2015 |
Run |
Howard Drive |
Training |
6.2 mi |
58:28 |
9:25 |
|
| 11/2/2015 |
Run |
Howard Drive |
Training |
3.6 mi |
35:20 |
9:54 |
|
| 10/27/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
40:20 |
9:37 |
|
| 10/19/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 10/16/2015 |
Run |
Howard Drive |
Training |
3.6 mi |
34:43 |
9:44 |
|
| 10/12/2015 |
Run |
Howard Drive |
Easy |
2.3 mi |
22:21 |
9:51 |
|
| 10/8/2015 |
Run |
Howard Drive |
Training |
5.9 mi |
1:00:09 |
10:10 |
|
| 9/29/2015 |
Run |
Merkle Wildlife Sanctuary |
Hill |
4.1 mi |
43:09 |
10:26 |
|
| 9/22/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
43:42 |
10:25 |
|
| 9/18/2015 |
Run |
Jug Bay |
Training |
4.6 mi |
43:59 |
9:32 |
|
| 9/14/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:52 |
9:19 |
|
| 9/12/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:42 |
9:16 |
|
| 9/6/2015 |
Run |
Jug Bay |
Long |
11.0 mi |
1:48:45 |
9:54 |
|
| 9/4/2015 |
Run |
Jug Bay |
Training |
4.6 mi |
45:34 |
9:55 |
|
| 9/1/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
38:10 |
9:33 |
|
| 8/30/2015 |
Run |
Howard Drive |
Training |
5.1 mi |
47:10 |
9:18 |
|
| 8/25/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
37:17 |
9:20 |
|
| 8/23/2015 |
Run |
Jug Bay |
Long |
9.2 mi |
1:26:45 |
9:25 |
|
| 8/22/2015 |
Run |
Howard Drive |
Long |
8.2 mi |
1:20:37 |
9:50 |
|
| 8/18/2015 |
Run |
Howard Drive |
Training |
5.0 mi |
47:25 |
9:29 |
|
| 8/8/2015 |
Run |
OBX |
Training |
4.2 mi |
35:35 |
8:29 |
|
| 8/6/2015 |
Run |
OBX |
Training |
4.2 mi |
38:39 |
9:13 |
|
| 8/2/2015 |
Run |
OBX |
Training |
5.1 mi |
46:03 |
9:02 |
|
| 7/31/2015 |
Run |
OBX |
Training |
3.1 mi |
28:20 |
9:09 |
|
| 7/28/2015 |
Run |
OBX |
Training |
5.0 mi |
43:32 |
8:43 |
|
| 7/24/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
29:41 |
9:35 |
|
| 7/21/2015 |
Run |
Howard Drive |
Training |
5.0 mi |
47:30 |
9:30 |
|
| 7/20/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
39:04 |
9:19 |
|
| 7/16/2015 |
Run |
Howard Drive |
Training |
4.6 mi |
41:39 |
9:04 |
|
| 7/10/2015 |
Run |
Howard Drive |
Training |
4.6 mi |
43:05 |
9:20 |
|
| 7/6/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
41:08 |
9:48 |
|
| 7/2/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
39:23 |
9:23 |
|
| 7/1/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
36:50 |
9:13 |
|
| 6/30/2015 |
Run |
Howard Drive |
Easy |
1.2 mi |
15:49 |
13:11 |
|
| 6/30/2015 |
Run |
Howard Drive |
Training |
5.0 mi |
46:30 |
9:18 |
|
| 6/27/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:48 |
9:18 |
|
| 6/25/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
40:50 |
9:44 |
|
| 6/16/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:51 |
9:19 |
|
| 6/8/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
27:43 |
8:57 |
|
| 6/7/2015 |
Run |
Howard Drive |
Long |
10.2 mi |
1:37:59 |
9:37 |
|
| 5/31/2015 |
Run |
Howard Drive |
Long |
9.0 mi |
1:28:24 |
9:50 |
|
| 5/26/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:58 |
9:21 |
|