| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
Jug Bay |
Long |
10.1 mi |
1:38:10 |
9:46 |
 |
| 10/28/2013 |
Run |
Jug Bay |
Long |
10.3 mi |
1:48:10 |
10:30 |
|
| 10/27/2013 |
Run |
Jug Bay |
Long |
10.5 mi |
1:48:25 |
10:19 |
|
| 10/26/2013 |
Run |
Calvert High School Track |
Long |
10.1 mi |
1:30:05 |
8:57 |
|
| 10/21/2013 |
Run |
Jug Bay |
Training |
4.1 mi |
39:59 |
9:46 |
|
| 10/20/2013 |
Run |
Jug Bay |
Long |
13.1 mi |
2:14:22 |
10:16 |
|
| 10/18/2013 |
Run |
Howard Drive |
Long |
8.0 mi |
1:18:01 |
9:46 |
|
| 10/15/2013 |
Run |
Jug Bay |
Long |
9.0 mi |
1:34:43 |
10:32 |
|
| 10/13/2013 |
Run |
Howard Drive |
Long |
8.1 mi |
1:23:14 |
10:17 |
|
| 10/12/2013 |
Run |
Howard Drive |
Long |
8.6 mi |
1:27:18 |
10:10 |
|
| 10/8/2013 |
Run |
Jug Bay |
Long |
8.4 mi |
1:21:06 |
9:38 |
|
| 10/6/2013 |
Run |
Howard Drive |
Long |
8.6 mi |
1:27:33 |
10:11 |
|
| 10/5/2013 |
Run |
Calvert High School Track |
Easy |
1.1 mi |
11:25 |
10:41 |
|
| 10/5/2013 |
Run |
Calvert High School Track |
Training |
6.2 mi |
52:07 |
8:22 |
|
| 10/1/2013 |
Run |
Jug Bay |
Long |
9.2 mi |
1:33:02 |
10:11 |
|
| 9/29/2013 |
Run |
Jug Bay |
Trail |
5.3 mi |
53:16 |
10:01 |
|
| 9/28/2013 |
Run |
Howard Drive |
Training |
3.4 mi |
33:24 |
9:50 |
|
| 9/27/2013 |
Run |
Jug Bay |
Hike |
6.2 mi |
1:29:31 |
14:27 |
|
| 9/22/2013 |
Run |
Jug Bay |
Long |
8.5 mi |
1:26:32 |
10:12 |
|
| 9/19/2013 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:48 |
9:50 |
|
| 9/17/2013 |
Run |
Jug Bay |
Long |
8.5 mi |
1:22:34 |
9:47 |
|
| 9/12/2013 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:24 |
9:49 |
|
| 9/8/2013 |
Run |
Jug Bay |
Long |
13.2 mi |
2:09:25 |
9:51 |
|
| 9/6/2013 |
Run |
Jug Bay |
Long |
9.7 mi |
1:29:59 |
9:17 |
|
| 9/5/2013 |
Run |
Jug Bay |
Long |
10.2 mi |
1:39:12 |
9:44 |
|
| 9/2/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
51:00 |
9:49 |
|
| 8/30/2013 |
Run |
Jug Bay |
Training |
6.4 mi |
1:01:51 |
9:39 |
|
| 8/28/2013 |
Run |
Jug Bay |
Long |
8.4 mi |
1:20:05 |
9:35 |
|
| 8/22/2013 |
Run |
Jug Bay |
Training |
7.1 mi |
1:05:14 |
9:09 |
|
| 8/17/2013 |
Run |
Howard Drive |
Training |
7.0 mi |
1:09:14 |
9:53 |
|
| 8/2/2013 |
Run |
OBX Sanderling |
Training |
3.1 mi |
28:06 |
9:04 |
|
| 8/1/2013 |
Run |
OBX Route 12 South |
Long |
8.0 mi |
1:28:47 |
11:06 |
|
| 7/30/2013 |
Run |
OBX Sanderling and Route 12 North |
Training |
5.3 mi |
49:07 |
9:12 |
|
| 7/29/2013 |
Run |
OBX Sanderling |
Training |
5.2 mi |
48:43 |
9:20 |
|
| 7/28/2013 |
Run |
OBX Sanderling |
Training |
5.5 mi |
51:44 |
9:29 |
|
| 7/26/2013 |
Run |
OBX Sanderling and Route 12 South |
Training |
5.3 mi |
48:36 |
9:11 |
|
| 7/25/2013 |
Run |
OBX Sanderling |
Training |
6.4 mi |
1:01:50 |
9:40 |
|
| 7/23/2013 |
Run |
OBX Route 12 South |
Training |
6.6 mi |
1:02:39 |
9:29 |
|
| 7/22/2013 |
Run |
OBX Route 12 South |
Training |
6.2 mi |
56:07 |
9:00 |
|
| 7/19/2013 |
Run |
Howard Drive |
Training |
4.2 mi |
40:44 |
9:42 |
|
| 7/17/2013 |
Run |
Howard Drive |
Training |
4.2 mi |
40:18 |
9:36 |
|
| 7/14/2013 |
Run |
Howard Drive |
Long |
8.4 mi |
1:22:59 |
9:53 |
|
| 7/13/2013 |
Run |
Howard Drive |
Training |
7.0 mi |
1:06:57 |
9:34 |
|
| 7/8/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
50:25 |
9:41 |
|
| 7/4/2013 |
Run |
Howard Drive |
Training |
4.3 mi |
40:39 |
9:32 |
|
| 7/2/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
22:08 |
9:35 |
|
| 6/29/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
50:40 |
9:44 |
|
| 6/28/2013 |
Run |
Howard Drive |
Training |
5.4 mi |
53:43 |
9:54 |
|
| 6/26/2013 |
Run |
Howard Drive |
Training |
5.1 mi |
50:44 |
9:55 |
|
| 6/25/2013 |
Run |
Calvert High School Track |
Training |
5.2 mi |
51:26 |
9:51 |
|
| 6/22/2013 |
Run |
Calvert High School Track |
Random |
5.1 mi |
54:39 |
10:43 |
|
| 6/18/2013 |
Run |
Howard Drive |
Training |
5.1 mi |
48:44 |
9:34 |
|
| 6/11/2013 |
Run |
Jug Bay |
Training |
5.4 mi |
52:34 |
9:41 |
|
| 6/2/2013 |
Run |
Howard Drive |
Long |
8.4 mi |
1:20:40 |
9:37 |
|
| 5/31/2013 |
Run |
Jug Bay |
Training |
3.1 mi |
29:35 |
9:33 |
|
| 5/26/2013 |
Run |
Howard Drive |
Training |
5.4 mi |
54:09 |
10:02 |
|
| 5/22/2013 |
Run |
Jug Bay |
Training |
4.6 mi |
44:22 |
9:38 |
|
| 5/19/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:18 |
9:20 |
|
| 5/18/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:27 |
9:30 |
|
| 5/12/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
30:46 |
9:56 |
|
| 5/10/2013 |
Run |
Jug Bay |
Training |
5.1 mi |
49:35 |
9:42 |
|