| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2022 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
48:59 |
9:26 |
 |
| 7/18/2022 |
Run |
Shay Lane |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 7/15/2022 |
Run |
Bates Middle School |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 7/1/2022 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
40:40 |
10:04 |
|
| 6/30/2022 |
Run |
Bay Ridge |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 6/24/2022 |
Run |
Annapolis, MD |
Easy |
4.8 mi |
47:02 |
9:48 |
|
| 6/22/2022 |
Run |
Annapolis, MD |
Easy |
4.4 mi |
42:12 |
9:36 |
|
| 6/6/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 5/30/2022 |
Run |
Annapolis, MD |
Easy |
5.0 mi |
47:19 |
9:27 |
|
| 5/18/2022 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 5/13/2022 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 4/30/2022 |
Run |
Annapolis, MD |
Long |
8.4 mi |
1:21:35 |
9:43 |
|
| 3/16/2022 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 3/6/2022 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
40:31 |
9:39 |
|
| 2/25/2022 |
Run |
Bates Middle School |
Training |
4.2 mi |
37:59 |
9:03 |
|
| 2/14/2022 |
Run |
Dunkirk Park |
Easy |
5.3 mi |
51:23 |
9:42 |
|
| 1/25/2022 |
Run |
Annapolis, MD |
Easy |
2.3 mi |
21:35 |
9:24 |
|
| 1/11/2022 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 12/23/2021 |
Run |
Annapolis, MD |
Easy |
5.5 mi |
51:16 |
9:23 |
|
| 12/19/2021 |
Run |
Annapolis, MD |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 12/17/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 12/14/2021 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
19:56 |
9:04 |
|
| 12/9/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:25 |
8:51 |
|
| 12/8/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:42 |
8:57 |
|
| 12/7/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:54 |
9:00 |
|
| 12/3/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:28 |
8:52 |
|
| 12/1/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 11/28/2021 |
Run |
Annapolis, MD |
Training |
6.4 mi |
56:46 |
8:53 |
|
| 11/24/2021 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:11:50 |
8:46 |
|
| 11/19/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:22 |
8:50 |
|
| 11/17/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
26:56 |
8:42 |
|
| 11/16/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:54 |
9:00 |
|
| 11/10/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 11/9/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 11/3/2021 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
20:14 |
9:12 |
|
| 11/2/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 10/29/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
27:44 |
8:57 |
|
| 10/26/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 10/18/2021 |
Run |
Dunkirk Park |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 10/16/2021 |
Run |
Annapolis, MD |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 10/8/2021 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
21:08 |
9:37 |
|
| 10/7/2021 |
Run |
Annapolis, MD |
Training |
3.2 mi |
28:54 |
9:02 |
|
| 10/5/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 10/1/2021 |
Run |
Annapolis, MD |
Training |
4.0 mi |
35:45 |
8:57 |
|
| 9/29/2021 |
Run |
Annapolis, MD |
Training |
3.4 mi |
30:33 |
9:00 |
|
| 9/24/2021 |
Run |
Annapolis, MD |
Easy |
3.3 mi |
29:52 |
9:04 |
|
| 9/22/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 9/21/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/20/2021 |
Run |
Jug Bay |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 9/14/2021 |
Run |
Annapolis, MD |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 9/9/2021 |
Run |
Annapolis, MD |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 9/8/2021 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 8/25/2021 |
Run |
Annapolis, MD |
Easy |
3.8 mi |
36:03 |
9:30 |
|
| 8/24/2021 |
Run |
Annapolis, MD |
Hill |
3.1 mi |
30:51 |
9:58 |
|
| 7/19/2021 |
Run |
Annapolis, MD |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/12/2021 |
Run |
Annapolis, MD |
Easy |
4.7 mi |
45:18 |
9:36 |
|
| 7/9/2021 |
Run |
Northern High School |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 7/7/2021 |
Run |
BWI Airport |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 7/2/2021 |
Run |
Northern High School |
Easy |
5.6 mi |
52:27 |
9:22 |
|
| 6/28/2021 |
Run |
Annapolis, MD |
Easy |
4.4 mi |
42:50 |
9:39 |
|
| 6/25/2021 |
Run |
Shay Lane |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 6/22/2021 |
Run |
Bates Middle School |
Track |
4.8 mi |
38:28 |
8:01 |
|
| 6/21/2021 |
Run |
Shay Lane |
Easy |
4.2 mi |
38:17 |
9:07 |
|
| 6/15/2021 |
Run |
Annapolis, MD |
Track |
6.1 mi |
53:19 |
8:45 |
|
| 6/11/2021 |
Run |
Annapolis, MD |
Long |
8.3 mi |
1:17:17 |
9:19 |
|
| 6/8/2021 |
Run |
Annapolis, MD |
Training |
3.5 mi |
31:29 |
9:00 |
|
| 6/4/2021 |
Run |
Annapolis, MD |
Hill |
3.6 mi |
34:51 |
9:41 |
|
| 5/27/2021 |
Run |
Annapolis, MD |
Hill |
3.2 mi |
32:29 |
10:10 |
|
| 5/25/2021 |
Run |
Annapolis, MD |
Easy |
3.3 mi |
30:25 |
9:12 |
|
| 5/22/2021 |
Run |
Annapolis, MD |
Easy |
6.2 mi |
54:19 |
8:46 |
|
| 5/22/2021 |
Run |
Annapolis, MD |
Time Trial |
1.0 mi |
6:41 |
6:41 |
|
| 5/22/2021 |
Run |
Annapolis, MD |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 5/20/2021 |
Run |
Bates Middle School |
Track |
4.2 mi |
32:10 |
7:40 |
|
| 5/15/2021 |
Run |
Annapolis, MD |
Easy |
5.3 mi |
46:36 |
8:51 |
|
| 5/15/2021 |
Run |
Bates Middle School |
Time Trial |
2.0 mi |
13:07 |
6:42 |
|
| 5/15/2021 |
Run |
Annapolis, MD |
Easy |
2.1 mi |
19:07 |
9:15 |
|
| 5/8/2021 |
Run |
Merkle Wildlife Sanctuary |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 5/8/2021 |
Run |
Merkle Wildlife Sanctuary |
Time Trial |
5.0 mi |
37:35 |
7:31 |
|
| 5/8/2021 |
Run |
Merkle Wildlife Sanctuary |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 5/3/2021 |
Run |
Jug Bay |
Easy |
5.4 mi |
50:57 |
9:27 |
|
| 4/30/2021 |
Run |
Annapolis, MD |
Training |
3.4 mi |
30:07 |
8:50 |
|
| 4/26/2021 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 4/10/2021 |
Run |
Annapolis, MD |
Long |
8.0 mi |
1:13:17 |
9:10 |
|
| 4/2/2021 |
Run |
South River High School |
Training |
3.1 mi |
26:57 |
8:42 |
|
| 3/31/2021 |
Run |
Annapolis, MD |
Easy |
7.2 mi |
1:07:21 |
9:21 |
|
| 3/26/2021 |
Run |
Northern High School |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/21/2021 |
Run |
Shay Lane |
Easy |
4.5 mi |
41:49 |
9:18 |
|
| 3/19/2021 |
Run |
Northern High School |
Easy |
1.2 mi |
10:40 |
8:49 |
|
| 3/19/2021 |
Run |
Northern High School |
Time Trial |
1.0 mi |
6:39 |
6:36 |
|
| 3/19/2021 |
Run |
Northern High School |
Easy |
1.2 mi |
11:08 |
9:13 |
|
| 3/5/2021 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
37:06 |
9:14 |
|
| 2/4/2021 |
Run |
Bates Middle School |
Track |
4.0 mi |
31:31 |
7:53 |
|
| 1/20/2021 |
Run |
Bates Middle School |
Track |
3.7 mi |
30:31 |
8:15 |
|
| 1/15/2021 |
Run |
Northern High School |
Track |
4.2 mi |
33:30 |
7:59 |
|
| 1/14/2021 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 1/10/2021 |
Run |
Annapolis, MD |
Training |
3.1 mi |
26:05 |
8:25 |
|
|