| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/28/2020 |
Swim |
Nita Lake canoeing |
Default |
0.7 mi |
31:05 |
26:50 |
 |
| 4/25/2019 |
Swim |
|
Default |
|
5:09 |
5:19:30 |
|
| 4/2/2022 |
Run |
Stanley Park |
Strength |
24.3 km |
2:03:16 |
5:05 |
|
| 2/26/2022 |
Run |
VFAC |
Strength |
18.4 km |
1:36:57 |
5:16 |
|
| 2/23/2022 |
Run |
Queen Elizabeth Park |
Strength |
20.0 km |
1:43:26 |
5:11 |
|
| 1/22/2022 |
Run |
Stanley Park |
Strength |
16.3 km |
1:15:31 |
4:39 |
|
| 12/28/2021 |
Run |
English Bay |
Strength |
17.0 km |
1:22:31 |
4:52 |
|
| 12/1/2021 |
Run |
English Bay |
Strength |
15.7 km |
1:17:19 |
4:56 |
|
| 11/19/2021 |
Run |
Stanley Park |
Strength |
12.3 km |
1:02:06 |
5:03 |
|
| 7/13/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.7 mi |
1:19:34 |
5:41 |
|
| 7/6/2017 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:22:11 |
5:24 |
|
| 6/1/2017 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.9 mi |
1:39:00 |
5:39 |
|
| 5/18/2017 |
Run |
VFAC 2 x 2mi |
Strength |
7.9 mi |
1:07:22 |
5:19 |
|
| 5/11/2017 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
8.9 mi |
1:22:30 |
5:46 |
|
| 11/26/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.0 mi |
1:22:33 |
5:07 |
|
| 11/3/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
11.3 mi |
1:36:13 |
5:18 |
|
| 10/20/2016 |
Run |
VFAC 4-1-1 mile |
Strength |
7.9 mi |
1:13:58 |
5:51 |
|
| 10/15/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
7.9 mi |
57:43 |
4:33 |
|
| 10/6/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
7.0 mi |
49:56 |
4:28 |
|
| 9/29/2016 |
Run |
VFAC 2 x (2 x 1-5/8mi) |
Strength |
12.0 mi |
1:34:42 |
4:56 |
|
| 9/22/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
12.7 mi |
1:51:06 |
5:26 |
|
| 9/8/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.6 mi |
1:21:26 |
5:15 |
|
| 9/1/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.0 mi |
1:47:03 |
5:34 |
|
| 8/25/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.2 mi |
1:27:54 |
5:21 |
|
| 8/18/2016 |
Run |
VFAC 2 x 2mi |
Strength |
9.5 mi |
1:18:25 |
5:10 |
|
| 8/11/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
9.3 mi |
1:19:54 |
5:20 |
|
| 6/30/2016 |
Run |
VFAC 6 x Beaver |
Strength |
10.0 mi |
1:25:09 |
5:17 |
|
| 6/23/2016 |
Run |
VFAC 2 x 2mi |
Strength |
8.6 mi |
1:14:15 |
5:21 |
|
| 6/16/2016 |
Run |
VFAC 2 x (1.5 x 1-5/8mi) |
Strength |
8.8 mi |
1:11:30 |
5:04 |
|
| 6/2/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.8 mi |
1:33:53 |
5:24 |
|
| 5/26/2016 |
Run |
VFAC 3-2-2k |
Strength |
9.6 mi |
1:27:31 |
5:40 |
|
| 5/19/2016 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.5 mi |
1:18:16 |
5:07 |
|
| 4/5/2016 |
Run |
False Creek |
Strength |
11.0 mi |
1:20:35 |
4:33 |
|
| 3/31/2016 |
Run |
VFAC Beaver Lake 1-3-2-1k |
Strength |
10.7 mi |
1:28:12 |
5:07 |
|
| 3/24/2016 |
Run |
Stanley Park |
Strength |
8.9 mi |
1:15:53 |
5:18 |
|
| 2/27/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.9 mi |
1:52:30 |
5:25 |
|
| 2/20/2016 |
Run |
VFAC |
Strength |
11.5 mi |
1:33:37 |
5:05 |
|
| 2/13/2016 |
Run |
VFAC |
Strength |
10.6 mi |
1:25:09 |
5:00 |
|
| 1/30/2016 |
Run |
Stanley Park |
Strength |
12.0 mi |
1:40:11 |
5:11 |
|
| 1/21/2016 |
Run |
VFAC |
Strength |
10.4 mi |
1:26:27 |
5:10 |
|
| 11/19/2015 |
Run |
VFAC |
Strength |
11.7 mi |
1:34:08 |
5:01 |
|
| 9/24/2015 |
Run |
VFAC |
Strength |
10.6 mi |
1:27:59 |
5:09 |
|
| 9/10/2015 |
Run |
VFAC |
Strength |
4.8 mi |
41:41 |
5:23 |
|
| 8/27/2015 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.4 mi |
1:15:42 |
5:01 |
|
| 8/20/2015 |
Run |
VFAC |
Strength |
5.5 mi |
46:22 |
5:14 |
|
| 7/23/2015 |
Run |
VFAC |
Strength |
5.2 mi |
39:57 |
4:49 |
|
| 3/13/2015 |
Run |
Stanley park trails |
Strength |
10.8 mi |
1:20:25 |
4:38 |
|
| 3/5/2015 |
Run |
English Bay |
Strength |
11.2 mi |
1:22:23 |
4:36 |
|
| 2/26/2015 |
Run |
Mile2Marathon |
Strength |
6.1 mi |
41:09 |
4:14 |
|
| 2/3/2015 |
Run |
False Creek |
Strength |
11.5 mi |
1:27:07 |
4:44 |
|
| 10/14/2014 |
Run |
|
Strength |
6.1 mi |
41:27 |
4:16 |
|
| 10/7/2014 |
Run |
|
Strength |
10.8 mi |
1:16:57 |
4:26 |
|
| 9/30/2014 |
Run |
|
Strength |
11.7 mi |
1:30:27 |
4:49 |
|
| 9/23/2014 |
Run |
|
Strength |
11.5 mi |
1:28:07 |
4:46 |
|
| 5/23/2019 |
Run |
English Bay |
Progression |
7.5 mi |
59:54 |
4:59 |
|
| 7/7/2018 |
Run |
Stanley Park |
Progression |
9.4 mi |
1:10:15 |
4:40 |
|
| 1/19/2016 |
Run |
Stanley Park |
Progression |
16.0 mi |
2:03:05 |
4:47 |
|
| 9/22/2015 |
Run |
Stanley Park |
Progression |
10.0 mi |
1:09:13 |
4:19 |
|
| 7/30/2015 |
Run |
English Bay |
Progression |
9.0 mi |
1:03:44 |
4:24 |
|
| 6/11/2015 |
Run |
Memorial South Track |
Progression |
7.5 mi |
57:04 |
4:45 |
|
| 3/26/2015 |
Run |
Stanley Park |
Progression |
14.0 mi |
1:40:40 |
4:29 |
|
| 2/17/2015 |
Run |
False Creek |
Progression |
14.0 mi |
1:43:12 |
4:35 |
|
| 1/22/2015 |
Run |
False Creek |
Progression |
11.9 mi |
1:27:26 |
4:34 |
|
| 12/17/2014 |
Run |
False Creek double O&B |
Progression |
10.0 mi |
1:11:44 |
4:28 |
|
| 9/17/2014 |
Run |
|
Progression |
10.0 mi |
1:14:18 |
4:37 |
|
| 7/16/2014 |
Run |
|
Progression |
10.0 mi |
1:12:50 |
4:32 |
|
| 6/26/2014 |
Run |
|
Progression |
8.0 mi |
59:57 |
4:42 |
|
| 9/20/2013 |
Run |
|
Progression |
14.0 mi |
1:47:03 |
4:46 |
|
| 8/22/2013 |
Run |
|
Progression |
14.0 mi |
1:47:37 |
4:47 |
|
| 7/25/2013 |
Run |
|
Progression |
14.0 mi |
1:47:38 |
4:47 |
|
| 7/4/2013 |
Run |
|
Progression |
12.0 mi |
1:34:32 |
4:54 |
|
| 3/31/2022 |
Run |
Pacific Spirit Park |
Recovery |
4.6 km |
32:42 |
7:03 |
|
| 3/29/2022 |
Run |
Pacific Spirit Park |
Recovery |
8.5 km |
46:53 |
5:30 |
|
| 3/27/2022 |
Run |
English Bay |
Recovery |
8.1 km |
43:22 |
5:21 |
|
| 3/22/2022 |
Run |
English Bay |
Recovery |
7.9 km |
42:03 |
5:21 |
|
| 3/20/2022 |
Run |
English Bay |
Recovery |
7.9 km |
48:32 |
6:11 |
|
| 3/17/2022 |
Run |
False Creek |
Recovery |
8.1 km |
43:48 |
5:27 |
|
| 3/14/2022 |
Run |
English Bay |
Recovery |
8.0 km |
42:38 |
5:21 |
|
| 3/10/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:57 |
5:33 |
|
| 2/27/2022 |
Run |
False Creek |
Recovery |
7.9 km |
50:21 |
6:25 |
|
| 2/24/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:37 |
5:29 |
|
| 2/10/2022 |
Run |
English Bay |
Recovery |
7.9 km |
43:17 |
5:29 |
|
| 2/4/2022 |
Run |
Stanley Park |
Recovery |
7.7 km |
45:51 |
5:57 |
|
| 2/1/2022 |
Run |
UBC |
Recovery |
7.6 km |
42:24 |
5:35 |
|
| 1/25/2022 |
Run |
Point Grey Track |
Recovery |
1.9 km |
10:00 |
5:20 |
|
| 1/25/2022 |
Run |
Point Grey Track |
Recovery |
2.1 km |
11:55 |
5:48 |
|
| 1/20/2022 |
Run |
UBC |
Recovery |
8.3 km |
45:36 |
5:32 |
|
| 1/17/2022 |
Run |
False Creek |
Recovery |
8.1 km |
44:13 |
5:30 |
|
| 1/8/2022 |
Run |
False Creek |
Recovery |
13.9 km |
1:24:52 |
6:07 |
|
| 1/5/2022 |
Run |
Stanley Park |
Recovery |
6.4 km |
54:13 |
8:33 |
|
| 1/1/2022 |
Run |
False Creek |
Recovery |
5.8 km |
36:45 |
6:22 |
|
| 12/29/2021 |
Run |
Stanley Park |
Recovery |
6.9 km |
42:37 |
6:10 |
|
| 12/26/2021 |
Run |
English Bay |
Recovery |
6.8 km |
46:49 |
6:53 |
|
| 12/20/2021 |
Run |
English Bay |
Recovery |
7.9 km |
44:46 |
5:39 |
|
| 12/14/2021 |
Run |
UBC |
Recovery |
8.3 km |
51:14 |
6:13 |
|
| 12/11/2021 |
Run |
English Bay |
Recovery |
9.9 km |
1:01:46 |
6:16 |
|
| 12/8/2021 |
Run |
English Bay |
Recovery |
5.2 km |
30:28 |
5:55 |
|
| 12/5/2021 |
Run |
East Van |
Recovery |
10.2 km |
1:07:07 |
6:34 |
|
| 12/2/2021 |
Run |
UBC |
Recovery |
8.7 km |
48:27 |
5:35 |
|
| 11/27/2021 |
Run |
English Bay |
Recovery |
8.0 km |
45:28 |
5:42 |
|