| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
 |
| 9/30/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 8/26/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/12/2010 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 7/7/2010 |
Run |
Y Treadmill |
Tempo |
8.9 mi |
1:15:00 |
8:24 |
|
| 7/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/1/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/23/2010 |
Run |
Y Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/22/2010 |
Run |
Y Treadmill |
Tempo |
9.1 mi |
1:15:00 |
8:15 |
|
| 3/17/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/15/2010 |
Run |
Y Treadmill |
Tempo |
8.5 mi |
1:10:00 |
8:14 |
|
| 3/8/2010 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 3/3/2010 |
Run |
Y Treadmill |
Easy |
0.9 mi |
16:04 |
17:06 |
|
| 2/12/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/3/2010 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:05:18 |
8:26 |
|
| 2/2/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 2/1/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/26/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/25/2010 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:30:00 |
8:13 |
|
| 1/19/2010 |
Run |
Y Treadmill |
Fartlek |
4.8 mi |
40:00 |
8:22 |
|
| 1/18/2010 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:40 |
9:04 |
|
| 1/11/2010 |
Run |
Y Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 1/8/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 1/5/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/4/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/29/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/21/2009 |
Run |
Y Treadmill |
Tempo |
10.8 mi |
1:30:00 |
8:20 |
|
| 12/18/2009 |
Run |
Y Treadmill |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 12/15/2009 |
Run |
Y Treadmill |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/9/2009 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:06:37 |
8:36 |
|
| 12/8/2009 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 12/7/2009 |
Run |
Y Treadmill |
Fartlek |
4.7 mi |
40:00 |
8:32 |
|
| 12/3/2009 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/25/2009 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 11/20/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/12/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/10/2009 |
Run |
Y Treadmill |
Fartlek |
2.9 mi |
25:00 |
8:45 |
|
| 10/16/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2009 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/21/2009 |
Run |
Y Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/19/2009 |
Run |
Y Treadmill |
Tempo |
6.0 mi |
50:51 |
8:29 |
|
| 1/14/2009 |
Run |
Y Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:03 |
|
| 1/13/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/12/2009 |
Run |
Y Treadmill |
Interval |
5.8 mi |
49:25 |
8:36 |
|
| 1/6/2009 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 12/21/2008 |
Run |
Y Treadmill |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
| 12/9/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/2/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/1/2008 |
Run |
Y Treadmill |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 11/12/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/5/2008 |
Run |
Y Treadmill |
Fartlek |
5.7 mi |
50:00 |
8:47 |
|
| 10/31/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/21/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:20 |
9:28 |
|
| 10/14/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 10/7/2008 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 9/12/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/19/2008 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 8/8/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 7/29/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 7/24/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/17/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/7/2008 |
Run |
Y Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 7/3/2008 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 7/1/2008 |
Run |
Y Treadmill |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 6/24/2008 |
Run |
Y Treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 6/23/2008 |
Run |
Y Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 4/22/2008 |
Run |
Y Treadmill |
Easy |
0.8 mi |
10:06 |
13:28 |
|
| 3/28/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 3/25/2008 |
Run |
Y Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 3/19/2008 |
Run |
Y Treadmill |
Interval |
6.5 mi |
56:05 |
8:38 |
|
| 3/18/2008 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 3/6/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/4/2008 |
Run |
Y Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:39 |
|
| 2/29/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 2/26/2008 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 2/23/2008 |
Run |
Y Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/22/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 2/19/2008 |
Run |
Y Treadmill |
Fartlek |
3.0 mi |
25:58 |
8:40 |
|
| 2/12/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/7/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 2/4/2008 |
Run |
Y Treadmill |
Interval |
2.8 mi |
24:01 |
8:44 |
|
| 1/28/2008 |
Run |
Y Treadmill |
Tempo |
6.3 mi |
51:44 |
8:17 |
|
| 1/22/2008 |
Run |
Y Treadmill |
Fartlek |
3.3 mi |
28:09 |
8:40 |
|
| 1/21/2008 |
Run |
Y Treadmill |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/15/2008 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 1/14/2008 |
Run |
Y Treadmill |
Interval |
7.3 mi |
59:57 |
8:17 |
|
| 1/11/2008 |
Run |
Y Treadmill |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 1/2/2008 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 12/28/2007 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 12/21/2007 |
Run |
Y Treadmill |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 12/17/2007 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:31:57 |
8:22 |
|
| 12/13/2007 |
Run |
Y Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 12/10/2007 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:31:59 |
8:22 |
|
| 12/4/2007 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/3/2007 |
Run |
Y Treadmill |
Tempo |
6.5 mi |
54:36 |
8:24 |
|
| 11/26/2007 |
Run |
Y Treadmill |
Tempo |
9.0 mi |
1:16:31 |
8:31 |
|
| 11/6/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/21/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/17/2007 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/23/2007 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
|