| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2004 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
 |
| 5/6/2006 |
Run |
|
Medium |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/13/2006 |
Run |
|
Medium |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/10/2006 |
Run |
|
Medium |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/28/2006 |
Run |
|
Medium |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/8/2006 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/29/2006 |
Run |
|
Medium |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/8/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/27/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/5/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 8/10/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/26/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 9/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/25/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:09:30 |
8:26 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 10/3/2007 |
Run |
Brentwood: San Vicente 8 |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 11/3/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:13:03 |
9:08 |
|
| 11/6/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:13:51 |
9:14 |
|
| 11/10/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:10 |
8:51 |
|
| 11/15/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:58 |
8:42 |
|
| 11/17/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:08:58 |
8:38 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/28/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 11/30/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 12/5/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 12/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 12/12/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 12/14/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
1:51:58 |
8:00 |
|
| 12/20/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 12/22/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:01:48 |
7:30 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 1/6/2008 |
Run |
OC Half Marathon |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 1/10/2008 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 1/12/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/19/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 1/26/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/2/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/13/2008 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.1 mi |
59:03 |
7:18 |
|
| 2/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 3/1/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:16:48 |
7:41 |
|
| 3/7/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 3/10/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/14/2008 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.1 mi |
1:07:24 |
8:20 |
|
| 8/5/2008 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/14/2008 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/31/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/25/2008 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/23/2008 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:05:20 |
8:10 |
|
| 3/4/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/12/2009 |
Run |
Home to Golf Course (Three Loops) |
Hard |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/3/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:02:10 |
7:47 |
|
| 4/23/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:01:40 |
7:43 |
|
| 6/24/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/29/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/26/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:02:33 |
7:50 |
|
| 8/31/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/15/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:09:22 |
8:41 |
|
| 9/22/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:19:23 |
8:50 |
|
| 10/3/2009 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 10/7/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:20:30 |
8:03 |
|
| 10/14/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:10:11 |
8:47 |
|
| 11/5/2009 |
Run |
Home to Golf Course (Three Loops) |
Medium |
8.2 mi |
1:07:50 |
8:17 |
|
| 7/2/2010 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/7/2010 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/16/2010 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:17:30 |
8:37 |
|
| 7/21/2010 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
| 11/8/2010 |
Run |
Frankfurt: Grüneburg Park |
Hard |
8.0 mi |
1:03:32 |
7:57 |
|
| 11/16/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/20/2010 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/25/2010 |
Run |
Topanga Turkey Trot Trail 15k |
Race |
15.0 km |
1:35:41 |
10:16 |
|
| 12/1/2010 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/6/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:16:00 |
9:21 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 1/10/2011 |
Run |
Brentwood: San Vicente and Golf Course 16 |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
| 1/18/2011 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.1 mi |
1:11:28 |
8:50 |
|
| 1/24/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
16.0 mi |
2:24:21 |
9:02 |
|
| 1/27/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:06 |
7:54 |
|
| 1/31/2011 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 2/5/2011 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.0 mi |
1:05:27 |
8:11 |
|
| 2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 2/21/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
9.7 mi |
1:28:00 |
9:05 |
|
| 2/26/2011 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.1 mi |
1:07:20 |
8:20 |
|
| 3/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.4 mi |
1:29:13 |
8:35 |
|
| 3/7/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:26:14 |
8:38 |
|
| 3/9/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.1 mi |
1:05:26 |
8:08 |
|
| 3/11/2011 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:55 |
8:56 |
|
| 3/14/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.3 mi |
2:00:06 |
8:24 |
|
| 3/20/2011 |
Run |
Random Route |
Hard |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/30/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:11 |
8:22 |
|
| 4/4/2011 |
Run |
Brentwood: San Vicente 14 |
Hard |
14.0 mi |
1:52:18 |
8:02 |
|
| 4/13/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:24:54 |
8:25 |
|
| 4/15/2011 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.2 mi |
1:04:14 |
7:50 |
|