| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2017 |
Run |
Greene Valley Classic |
Easy |
7.7 mi |
1:00:57 |
7:55 |
 |
| 5/14/2017 |
Run |
Whalon Lake |
Medium Long |
10.0 mi |
1:12:48 |
7:16 |
|
| 5/12/2017 |
Run |
Greene Valley |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 5/11/2017 |
Run |
Turtle Zoo |
Easy |
7.8 mi |
1:00:05 |
7:46 |
|
| 5/10/2017 |
Run |
Gartner Loop |
Easy |
8.7 mi |
1:06:16 |
7:38 |
|
| 5/9/2017 |
Run |
Greene Valley Classic |
Easy |
8.1 mi |
1:02:16 |
7:45 |
|
| 5/8/2017 |
Run |
McDowell |
Easy |
7.6 mi |
1:00:22 |
7:56 |
|
| 5/6/2017 |
Run |
Greene Valley Classic |
Easy |
7.4 mi |
57:17 |
7:44 |
|
| 5/5/2017 |
Run |
Greene Valley |
Easy |
4.1 mi |
31:48 |
7:50 |
|
| 4/27/2017 |
Run |
Hillsdale |
Cool Down |
1.3 mi |
9:53 |
7:47 |
|
| 4/27/2017 |
Run |
Hillsdale |
Warm Up |
2.0 mi |
15:33 |
7:40 |
|
| 4/24/2017 |
Run |
Stadium Loop + WQ |
Cool Down |
3.7 mi |
28:40 |
7:45 |
|
| 4/24/2017 |
Run |
Ferry Field |
Interval |
1.3 mi |
8:19 |
6:24 |
|
| 4/24/2017 |
Run |
State Street |
Warm Up |
2.6 mi |
20:07 |
7:52 |
|
| 4/23/2017 |
Run |
Lapping Concordia |
Aerobic |
8.4 mi |
1:00:47 |
7:17 |
|
| 4/22/2017 |
Run |
Williamston |
Cool Down |
3.2 mi |
24:26 |
7:43 |
|
| 4/22/2017 |
Run |
Williamston |
Warm Up |
2.0 mi |
15:10 |
7:31 |
|
| 4/20/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
3.4 mi |
26:28 |
7:45 |
|
| 4/20/2017 |
Run |
Ferry Field |
Interval |
1.7 mi |
11:07 |
6:28 |
|
| 4/20/2017 |
Run |
Ferry Field |
Warm Up |
2.8 mi |
20:57 |
7:28 |
|
| 4/19/2017 |
Run |
Leslie + Barton |
Medium Long |
10.1 mi |
1:15:29 |
7:28 |
|
| 4/18/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
3.4 mi |
27:39 |
8:10 |
|
| 4/18/2017 |
Run |
Ferry Field |
Interval |
2.3 mi |
13:32 |
5:55 |
|
| 4/18/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:32 |
7:51 |
|
| 4/17/2017 |
Run |
Reverse Wills |
Easy |
7.4 mi |
58:22 |
7:56 |
|
| 4/16/2017 |
Run |
Bird |
Medium Long |
10.1 mi |
1:13:04 |
7:16 |
|
| 4/15/2017 |
Run |
The ROOT |
Easy |
8.8 mi |
1:08:58 |
7:49 |
|
| 4/14/2017 |
Run |
Pioneer Trails |
Easy |
7.3 mi |
57:39 |
7:56 |
|
| 4/13/2017 |
Run |
West Quad |
Cool Down |
1.0 mi |
8:50 |
8:45 |
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/13/2017 |
Run |
Indoor Track Building |
Warm Up |
3.1 mi |
24:45 |
7:53 |
|
| 4/12/2017 |
Run |
Doyle & County Farm Parks |
Easy |
8.1 mi |
1:03:29 |
7:52 |
|
| 4/11/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.5 mi |
34:57 |
7:52 |
|
| 4/11/2017 |
Run |
Ferry Field |
Tempo |
8800.0 m |
33:32 |
6:08 |
|
| 4/11/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:05 |
7:53 |
|
| 4/10/2017 |
Run |
Leslie |
Easy |
8.1 mi |
1:02:44 |
7:48 |
|
| 4/9/2017 |
Run |
Indiana University |
Cool Down |
5.3 mi |
42:02 |
7:58 |
|
| 4/9/2017 |
Run |
Indiana University |
Warm Up |
2.1 mi |
15:41 |
7:33 |
|
| 4/8/2017 |
Run |
Indiana University |
Sprint |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
Indiana University |
Easy |
5.3 mi |
41:23 |
7:47 |
|
| 4/7/2017 |
Run |
Doyle & County Farm Parks |
Easy |
8.2 mi |
1:02:25 |
7:39 |
|
| 4/6/2017 |
Run |
Central Campus |
Cool Down |
4.2 mi |
32:42 |
7:48 |
|
| 4/6/2017 |
Run |
Indoor Track Building+Ferry Field |
Interval |
3.4 mi |
22:10 |
6:33 |
|
| 4/6/2017 |
Run |
Indoor Track Building |
Warm Up |
3.1 mi |
24:20 |
7:51 |
|
| 4/5/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:03:24 |
7:47 |
|
| 4/4/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
5.4 mi |
41:43 |
7:47 |
|
| 4/4/2017 |
Run |
Ferry Field |
Interval |
4.2 mi |
25:30 |
6:06 |
|
| 4/4/2017 |
Run |
Indoor Track Building |
Warm Up |
2.7 mi |
21:18 |
7:50 |
|
| 4/3/2017 |
Run |
Bird-Huron River |
Easy |
8.0 mi |
1:02:42 |
7:48 |
|
| 4/2/2017 |
Run |
Lapping Concordia |
Long |
14.2 mi |
1:42:13 |
7:12 |
|
| 4/1/2017 |
Run |
Alma |
Cool Down |
3.2 mi |
23:45 |
7:33 |
|
| 4/1/2017 |
Run |
Alma |
Warm Up |
2.1 mi |
15:29 |
7:29 |
|
| 3/31/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 3/31/2017 |
Run |
Hippo |
Easy |
7.1 mi |
55:10 |
7:47 |
|
| 3/30/2017 |
Run |
Newport-Maple-Country Club |
Medium Long |
10.2 mi |
1:14:50 |
7:21 |
|
| 3/29/2017 |
Run |
Bird Zoo-Crazy Leslie |
Easy |
7.3 mi |
1:00:16 |
8:14 |
|
| 3/28/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
5.1 mi |
39:59 |
7:51 |
|
| 3/28/2017 |
Run |
Ferry Field |
Interval |
5.3 mi |
32:25 |
6:11 |
|
| 3/28/2017 |
Run |
Indoor Track Building |
Warm Up |
2.7 mi |
20:59 |
7:52 |
|
| 3/27/2017 |
Run |
Doyle & County Farm Parks |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 3/26/2017 |
Run |
Barton Shore Extended |
Long |
13.4 mi |
1:37:47 |
7:18 |
|
| 3/24/2017 |
Run |
Bird-Huron River |
Medium Long |
10.7 mi |
1:19:24 |
7:25 |
|
| 3/23/2017 |
Run |
Bandemer |
Cool Down |
3.2 mi |
24:59 |
7:45 |
|
| 3/23/2017 |
Run |
Huron River Drive |
Tempo |
5.5 mi |
31:16 |
5:44 |
|
| 3/23/2017 |
Run |
Bandemer |
Warm Up |
2.7 mi |
20:40 |
7:45 |
|
| 3/22/2017 |
Run |
Leslie Golf Course |
Easy |
8.3 mi |
1:03:41 |
7:39 |
|
| 3/21/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
5.0 mi |
40:40 |
8:07 |
|
| 3/21/2017 |
Run |
Ferry Field |
Interval |
3.7 mi |
22:44 |
6:14 |
|
| 3/21/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:24 |
7:46 |
|
| 3/20/2017 |
Run |
Max Hock Special |
Easy |
8.1 mi |
1:03:07 |
7:48 |
|
| 3/19/2017 |
Run |
RAM-Kal Haven |
Easy |
3.0 mi |
23:37 |
7:48 |
|
| 3/18/2017 |
Run |
RAM-Battle Creek Long Run |
Long |
16.0 mi |
1:42:57 |
6:26 |
|
| 3/18/2017 |
Run |
RAM-Geddes |
Easy |
5.1 mi |
38:02 |
7:26 |
|
| 3/17/2017 |
Run |
Pauline |
Easy |
7.0 mi |
55:23 |
7:53 |
|
| 3/16/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
3.3 mi |
26:30 |
8:10 |
|
| 3/16/2017 |
Run |
Ferry Field |
Combo |
5.4 mi |
34:22 |
6:26 |
|
| 3/16/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:48 |
7:55 |
|
| 3/15/2017 |
Run |
Willis |
Easy |
8.5 mi |
1:07:33 |
7:56 |
|
| 3/14/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.9 mi |
38:46 |
8:00 |
|
| 3/14/2017 |
Run |
Indoor Track Building |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 3/14/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:02 |
7:43 |
|
| 3/13/2017 |
Run |
Southeastern Neighborhood |
Easy |
8.5 mi |
1:07:07 |
7:55 |
|
| 3/12/2017 |
Run |
Delhi |
Long |
15.3 mi |
1:45:16 |
6:52 |
|
| 3/11/2017 |
Run |
Willis |
Easy |
8.1 mi |
1:02:34 |
7:46 |
|
| 3/10/2017 |
Run |
Hippo + Gallup |
Medium Long |
10.3 mi |
1:16:49 |
7:29 |
|