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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/11/2008	Runs	EHYS	Easy	10.0 mi	1:38:09	9:49
9/12/2008	Runs	Allaire higher trails	Trails	4.6 mi	46:34	10:08
9/12/2008	Runs	Hospital Rd lot to bike path to Rt35 and abck	Hills	7.1 mi	1:07:54	9:34
9/14/2008	Runs	Beach/home/beach [2]	Easy	10.0 mi	1:48:43	10:53
9/16/2008	Runs	Brick Reservoir	Easy	8.5 mi	1:21:08	9:33
9/21/2008	Runs	Allaire higher trails	Long	14.3 mi	2:33:00	10:42
9/22/2008	Runs	EHYS /Chandlers	Easy	7.5 mi	1:15:08	10:02
9/23/2008	Runs	Manasquan Reservoir	Easy	5.1 mi	49:45	9:46
9/23/2008	Runs	Manasquan Reservoir	Tempo	5.1 mi	46:40	9:10
9/24/2008	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:23:06	9:40
9/25/2008	Runs	Cheesequake mostly flat	Easy	5.5 mi	52:47	9:36
9/26/2008	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:22:08	9:34
9/28/2008	Runs	Inlet and back	Long	17.1 mi	2:55:45	10:17
9/29/2008	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:25:07	9:54
10/1/2008	Runs	EHYS /Chandlers	Easy	8.7 mi	1:23:45	9:38
10/2/2008	Runs	Allaire loop and complete bike path	Easy	15.3 mi	2:15:46	8:53
10/3/2008	Runs	NYC waterfront	Easy	5.4 mi	53:49	9:58
10/5/2008	Runs	Allaire higher trails	Trails	14.4 mi	2:30:46	10:29
10/7/2008	Runs	EHYS	Easy	10.0 mi	1:35:34	9:34
10/8/2008	Runs	Bike path fm Manasq to village entrance gate	Easy	10.4 mi	1:42:09	9:50
10/9/2008	Runs	Cheesequake all over	Hills	10.4 mi	1:40:07	9:38
10/12/2008	Runs	Bike path to Wall,to Village to loop then back	Long	21.2 mi	3:32:00	10:00
10/13/2008	Runs	Manasquan Reservoir	Easy	5.1 mi	49:54	9:48
10/13/2008	Runs	Manasquan Reservoir	Tempo	5.1 mi	45:35	8:57
10/14/2008	Runs	Sea Girt to Asbury Park	Easy	12.2 mi	2:01:00	9:56
10/16/2008	Runs	Allaire to Manasq and back.	Easy	12.2 mi	2:04:05	10:11
10/18/2008	Runs	Allaire higher trails	Trails	6.2 mi	1:07:09	10:50
10/19/2008	Runs	Mantoloking Bridge to Manasquan Beach	Long	16.2 mi	2:39:16	9:50
10/21/2008	Runs	Sea Girt to Asbury Park	Easy	12.2 mi	2:02:02	10:01
10/22/2008	Runs	Bike path to Wall	Easy	5.1 mi	50:30	9:55
10/22/2008	Runs	Bike path to Wall	Tempo	5.2 mi	47:02	9:03
10/24/2008	Runs	Sea Girt to Asbury Park	Easy	13.0 mi	2:08:46	9:55
10/26/2008	Runs	Allaire Village	Trails	11.1 mi	1:54:07	10:17
10/29/2008	Runs	Bike path fm Manasq to village entrance gate	Easy	11.5 mi	1:46:08	9:14
11/3/2008	Runs	Avon Bridge to Sea Girt	Easy	8.1 mi	1:15:34	9:20
11/5/2008	Runs	EHYS	Easy	4.8 mi	47:03	9:49
11/5/2008	Runs	Mantoloking Rd	Tempo	6.0 mi	54:00	9:00
11/6/2008	Runs	Mantoloking Rd	Easy	10.8 mi	1:46:09	9:50
11/8/2008	Runs	Avon Bridge to Sea Girt	Easy	10.4 mi	1:43:45	9:59
11/9/2008	Runs	EHYS	Long	4.2 mi	42:04	10:01
11/9/2008	Runs	Mantoloking Rd	Long	12.5 mi	2:00:00	9:36
11/11/2008	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:21:47	9:34
11/12/2008	Runs	Allaire to Manasq and back.	Tempo	5.0 mi	42:10	8:26
11/12/2008	Runs	Allaire to Manasq and back.	Easy	2.0 mi	19:56	9:58
11/13/2008	Runs	NYC waterfront	Easy	2.0 mi	19:43	9:52
11/14/2008	Runs	Avon Bridge to Sea Girt	Easy	10.5 mi	1:42:03	9:46
11/15/2008	Runs	Adamston Trails	Easy	3.0 mi	29:54	9:58
11/16/2008	Runs	Allaire Village	Trails	8.2 mi	1:23:09	10:09
11/19/2008	Runs	EHYS	Easy	6.2 mi	1:00:00	9:41
11/20/2008	Runs	Allaire to Manasq and back.	Easy	8.2 mi	1:17:34	9:28
11/23/2008	Runs	Philadelphia Marathon	Race	26.2 mi	4:25:03	10:07
11/26/2008	Runs	Cheesequake mostly flat	Easy	4.0 mi	38:45	9:42
11/27/2008	Runs	Allaire higher trails	General Aerobic	6.3 mi	1:04:34	10:15
11/28/2008	Runs	Allaire higher trails	Trails	5.0 mi	51:34	10:19
11/30/2008	Runs	Allaire higher trails	Trails	7.3 mi	1:18:03	10:42
12/2/2008	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:23:06	9:40
12/4/2008	Runs	Golf course to Manasquan and back	Easy	10.0 mi	1:39:00	9:54
12/5/2008	Runs	Mantoloking Rd to southward	Easy	10.1 mi	1:39:03	9:49
12/7/2008	Runs	Allaire higher trails	Trails	10.8 mi	1:51:07	10:18
12/9/2008	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:23:45	9:52
12/10/2008	Runs	Long Branch	Easy	10.5 mi	1:44:09	9:56
12/11/2008	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:23:45	9:52
12/12/2008	Runs	Lincroft/Holmdel	Easy	8.4 mi	1:21:45	9:44
12/14/2008	Runs	Allaire higher trails	Trails	14.2 mi	2:28:34	10:28
12/15/2008	Runs	EHYS	Easy	4.8 mi	45:09	9:25
12/17/2008	Runs	EHYS	Easy	4.8 mi	46:34	9:43
12/17/2008	Runs	Mantoloking Rd	Tempo	6.3 mi	58:00	9:13
12/18/2008	Runs	EHYS	Easy	9.6 mi	1:33:45	9:46
12/20/2008	Runs	Allaire higher trails	Trails	6.0 mi	1:01:34	10:16
12/21/2008	Runs	Mantoloking Bridge to Manasquan Beach	Long	16.2 mi	2:40:43	9:55
12/23/2008	Runs	EHYS	Easy	6.2 mi	1:01:00	9:51
12/24/2008	Runs	Manasquan Reservoir	Easy	10.2 mi	1:38:23	9:39
12/26/2008	Runs	Mantoloking Rd	Easy	11.0 mi	1:43:03	9:23
12/27/2008	Runs	EHYS	Easy	5.2 mi	51:23	9:53
12/28/2008	Runs	Mantoloking Rd	Long	15.4 mi	2:33:03	9:57
12/30/2008	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:21:08	9:33
12/31/2008	Runs	EHYS	Easy	7.2 mi	1:07:08	9:20
1/1/2009	Runs	Adamston Trails	Trails	8.0 mi	1:19:34	9:57
1/2/2009	Runs	EHYS	Easy	5.2 mi	51:45	9:58
1/3/2009	Runs	Allaire higher trails	Trails	5.5 mi	55:00	10:00
1/4/2009	Runs	Allaire- the rest of it.	Trails	17.5 mi	3:05:00	10:35
1/6/2009	Runs	EHYS	Easy	8.0 mi	1:19:09	9:54
1/8/2009	Runs	D + R Canal Path	Easy	8.0 mi	1:19:08	9:54
1/9/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:20:34	9:29
1/12/2009	Runs	EHYS	Tempo	8.0 mi	1:13:45	9:14
1/13/2009	Runs	EHYS	Long	13.3 mi	2:10:45	9:50
1/14/2009	Runs	Manasquan Reservoir	Easy	5.1 mi	50:00	9:49
1/15/2009	Runs	EHYS	Easy	8.0 mi	1:15:49	9:29
1/16/2009	Runs	Mantoloking Rd	Easy	2.0 mi	19:45	9:53
1/17/2009	Runs	EHYS	Easy	5.2 mi	52:00	10:00
1/18/2009	Runs	Mantoloking Rd	Long	16.7 mi	2:43:09	9:47
1/20/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:20:00	9:25
1/21/2009	Runs	M Bridge to Blakely Rd Manasq + 4 home	Easy	11.3 mi	1:51:34	9:53
1/22/2009	Runs	EHYS	Easy	5.2 mi	52:00	10:00
1/23/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:26:09	10:09
1/25/2009	Runs	Mantoloking Rd	Long	12.0 mi	2:03:04	10:16
1/26/2009	Runs	EHYS	Easy	8.0 mi	1:13:06	9:09
1/27/2009	Runs	EHYS	Easy	8.0 mi	1:17:34	9:42
1/29/2009	Runs	EHYS	Easy	8.0 mi	1:20:00	10:00
1/30/2009	Runs	Bike path - Manasquan to Allaire Gate	Tempo	10.9 mi	1:43:00	9:30