| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Austin Misc |
Long |
14.2 mi |
1:59:59 |
8:27 |
 |
| 4/20/2010 |
Run |
Austin Misc |
Recovery |
3.5 mi |
28:44 |
8:09 |
|
| 5/1/2010 |
Run |
Austin Misc |
Long |
13.6 mi |
1:50:52 |
8:11 |
|
| 5/1/2010 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:14 |
8:59 |
|
| 5/11/2010 |
Run |
Austin Misc |
Recovery |
4.2 mi |
34:27 |
8:10 |
|
| 5/22/2010 |
Run |
Austin Misc |
Long |
20.8 mi |
2:50:35 |
8:14 |
|
| 6/19/2010 |
Run |
Austin Misc |
Recovery |
0.6 mi |
5:34 |
9:18 |
|
| 6/19/2010 |
Run |
Austin Misc |
Long |
11.4 mi |
1:28:32 |
7:49 |
|
| 6/22/2010 |
Run |
Austin Misc |
Recovery |
2.9 mi |
25:10 |
8:43 |
|
| 9/11/2010 |
Run |
Austin Misc |
Long |
18.0 mi |
2:37:29 |
8:45 |
|
| 10/14/2010 |
Run |
Austin Misc |
Interval |
5.0 mi |
34:09 |
6:50 |
|
| 11/6/2010 |
Run |
Austin Misc |
Long |
15.1 mi |
2:02:33 |
8:09 |
|
| 11/16/2010 |
Run |
Austin Misc |
Recovery |
1.5 mi |
13:51 |
9:18 |
|
| 11/20/2010 |
Run |
Austin Misc |
Long |
20.2 mi |
2:39:00 |
7:53 |
|
| 12/3/2010 |
Run |
Austin Misc |
Long |
18.0 mi |
2:24:25 |
8:02 |
|
| 12/31/2010 |
Run |
Austin Misc |
Long |
16.1 mi |
2:14:13 |
8:21 |
|
| 1/3/2011 |
Run |
Austin Misc |
Easy |
5.2 mi |
40:56 |
7:49 |
|
| 1/4/2011 |
Run |
Austin Misc |
Recovery |
1.6 mi |
14:38 |
9:20 |
|
| 1/4/2011 |
Run |
Austin Misc |
Recovery |
0.8 mi |
7:09 |
9:33 |
|
| 1/8/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:43:27 |
8:10 |
|
| 1/11/2011 |
Run |
Austin Misc |
Interval |
3.8 mi |
23:47 |
6:13 |
|
| 1/13/2011 |
Run |
Austin Misc |
Tempo |
9.6 mi |
1:09:46 |
7:15 |
|
| 1/18/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:14 |
8:58 |
|
| 1/18/2011 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:26 |
8:43 |
|
| 1/22/2011 |
Run |
Austin Misc |
Long |
22.0 mi |
3:03:07 |
8:20 |
|
| 1/27/2011 |
Run |
Austin Misc |
Recovery |
0.9 mi |
7:59 |
8:41 |
|
| 1/27/2011 |
Run |
Austin Misc |
Tempo |
6.9 mi |
49:06 |
7:09 |
|
| 1/27/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:51 |
8:52 |
|
| 2/3/2011 |
Run |
Austin Misc |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/5/2011 |
Run |
Austin Misc |
Long |
21.2 mi |
2:45:22 |
7:48 |
|
| 2/8/2011 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:38 |
8:32 |
|
| 2/8/2011 |
Run |
Austin Misc |
Recovery |
1.4 mi |
13:18 |
9:23 |
|
| 3/1/2011 |
Run |
Austin Misc |
Recovery |
4.3 mi |
36:10 |
8:25 |
|
| 3/1/2011 |
Run |
Austin Misc |
Recovery |
1.9 mi |
15:57 |
8:32 |
|
| 3/3/2011 |
Run |
Austin Misc |
Tempo |
14.8 mi |
1:46:30 |
7:14 |
|
| 3/10/2011 |
Run |
Austin Misc |
Long |
18.0 mi |
2:13:59 |
7:27 |
|
| 3/12/2011 |
Run |
Austin Misc |
Long |
14.5 mi |
1:56:13 |
8:02 |
|
| 3/15/2011 |
Run |
Austin Misc |
Recovery |
3.3 mi |
26:21 |
8:06 |
|
| 3/15/2011 |
Run |
Austin Misc |
Recovery |
1.7 mi |
14:18 |
8:35 |
|
| 3/17/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:39:30 |
7:57 |
|
| 3/25/2011 |
Run |
Austin Misc |
Recovery |
11.3 mi |
1:34:06 |
8:20 |
|
| 3/31/2011 |
Run |
Austin Misc |
Long |
21.6 mi |
2:50:58 |
7:55 |
|
| 5/20/2011 |
Run |
Austin Misc |
Long |
21.2 mi |
3:00:03 |
8:31 |
|
| 5/24/2011 |
Run |
Austin Misc |
Recovery |
3.0 mi |
24:23 |
8:08 |
|
| 5/24/2011 |
Run |
Austin Misc |
Recovery |
2.2 mi |
17:52 |
8:15 |
|
| 6/18/2011 |
Run |
Austin Misc |
Long |
11.4 mi |
1:30:51 |
7:57 |
|
| 6/28/2011 |
Run |
Austin Misc |
Recovery |
1.5 mi |
12:51 |
8:28 |
|
| 6/28/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:11 |
9:06 |
|
| 7/29/2011 |
Run |
Austin Misc |
Long |
16.5 mi |
2:19:56 |
8:31 |
|
| 8/13/2011 |
Run |
Austin Misc |
Long |
17.1 mi |
2:09:21 |
7:36 |
|
| 8/20/2011 |
Run |
Austin Misc |
Long |
16.3 mi |
2:12:19 |
8:09 |
|
| 8/27/2011 |
Run |
Austin Misc |
Long |
15.0 mi |
1:59:50 |
7:59 |
|
| 9/3/2011 |
Run |
Austin Misc |
Long |
20.0 mi |
2:43:08 |
8:10 |
|
| 9/17/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:38:18 |
7:54 |
|
| 9/24/2011 |
Run |
Austin Misc |
Pace |
14.9 mi |
1:55:22 |
7:45 |
|
| 10/4/2011 |
Run |
Austin Misc |
Recovery |
0.6 mi |
4:47 |
8:15 |
|
| 10/8/2011 |
Run |
Austin Misc |
Long |
20.2 mi |
2:42:25 |
8:02 |
|
| 10/13/2011 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:28 |
8:32 |
|
| 10/13/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 11/19/2011 |
Run |
Austin Misc |
Long |
21.1 mi |
2:45:01 |
7:49 |
|
| 11/26/2011 |
Run |
Austin Misc |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 12/2/2011 |
Run |
Austin Misc |
Long |
15.2 mi |
1:57:00 |
7:44 |
|
| 12/17/2011 |
Run |
Austin Misc |
Long |
16.3 mi |
2:00:25 |
7:25 |
|
| 12/24/2011 |
Run |
Austin Misc |
Long |
25.2 mi |
3:23:00 |
8:04 |
|
| 1/21/2012 |
Run |
Austin Misc |
Long |
10.0 mi |
1:16:08 |
7:37 |
|
| 1/23/2012 |
Run |
Austin Misc |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 1/28/2012 |
Run |
Austin Misc |
Progression |
13.5 mi |
1:37:44 |
7:15 |
|
| 2/4/2012 |
Run |
Austin Misc |
Long |
21.0 mi |
2:40:05 |
7:38 |
|
| 3/8/2012 |
Run |
Austin Misc |
Long |
21.1 mi |
2:48:42 |
8:00 |
|
| 3/10/2012 |
Run |
Austin Misc |
Long |
11.0 mi |
1:21:48 |
7:26 |
|
| 3/17/2012 |
Run |
Austin Misc |
Long |
13.4 mi |
1:39:44 |
7:27 |
|
| 3/20/2012 |
Run |
Austin Misc |
Recovery |
2.4 mi |
19:55 |
8:14 |
|
| 3/20/2012 |
Run |
Austin Misc |
Recovery |
2.0 mi |
16:42 |
8:17 |
|
| 3/24/2012 |
Run |
Austin Misc |
Long |
14.9 mi |
1:53:41 |
7:40 |
|
| 3/29/2012 |
Run |
Austin Misc |
Long |
21.2 mi |
2:46:17 |
7:52 |
|
| 4/7/2012 |
Run |
Austin Misc |
Long |
11.9 mi |
1:28:30 |
7:27 |
|
| 4/29/2012 |
Run |
Austin Misc |
Recovery |
1.5 mi |
14:15 |
9:16 |
|
| 4/29/2012 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:09 |
8:32 |
|
| 5/18/2012 |
Run |
Austin Misc |
Recovery |
1.2 mi |
10:01 |
8:43 |
|
| 5/18/2012 |
Run |
Austin Misc |
Progression |
7.9 mi |
52:55 |
6:44 |
|
| 5/18/2012 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:30 |
8:31 |
|
| 5/22/2012 |
Run |
Austin Misc |
Easy |
4.1 mi |
31:47 |
7:48 |
|
| 5/26/2012 |
Run |
Austin Misc |
Long |
13.5 mi |
1:40:53 |
7:29 |
|
| 6/1/2012 |
Run |
Austin Misc |
Long |
14.0 mi |
1:48:03 |
7:43 |
|
| 6/15/2012 |
Run |
Austin Misc |
Long |
16.3 mi |
2:11:31 |
8:06 |
|
| 6/21/2012 |
Run |
Austin Misc |
Recovery |
6.0 mi |
49:12 |
8:13 |
|
| 6/22/2012 |
Run |
Austin Misc |
Long |
15.0 mi |
1:54:26 |
7:38 |
|
| 6/28/2012 |
Run |
Austin Misc |
Progression |
11.6 mi |
1:29:13 |
7:42 |
|
| 6/30/2012 |
Run |
Austin Misc |
Long |
18.0 mi |
2:21:47 |
7:53 |
|
| 7/26/2012 |
Run |
Austin Misc |
Long |
15.0 mi |
1:56:15 |
7:45 |
|
| 8/2/2012 |
Run |
Austin Misc |
Long |
18.0 mi |
2:22:34 |
7:55 |
|
| 8/4/2012 |
Run |
Austin Misc |
Progression |
11.0 mi |
1:23:11 |
7:34 |
|
| 8/10/2012 |
Run |
Austin Misc |
Long |
19.5 mi |
2:33:17 |
7:52 |
|
| 8/25/2012 |
Run |
Austin Misc |
Long |
18.1 mi |
2:27:45 |
8:12 |
|
| 8/30/2012 |
Run |
Austin Misc |
Long |
22.2 mi |
2:52:03 |
7:45 |
|
| 9/8/2012 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:47 |
8:00 |
|
| 9/10/2012 |
Run |
Austin Misc |
Easy |
11.6 mi |
1:35:44 |
8:15 |
|
| 9/12/2012 |
Run |
Austin Misc |
Long |
16.5 mi |
2:05:45 |
7:37 |
|
| 9/13/2012 |
Run |
Austin Misc |
Recovery |
3.0 mi |
24:55 |
8:17 |
|
| 9/15/2012 |
Run |
Austin Misc |
Long |
23.2 mi |
3:06:43 |
8:04 |
|
|