| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Run |
Burke Lake |
Race |
4.5 mi |
30:22 |
6:45 |
 |
| 7/23/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:35 |
8:15 |
|
| 7/23/2019 |
Run |
Indian Creek |
repetition |
3.6 mi |
28:54 |
8:05 |
|
| 7/23/2019 |
Run |
Lake Artemesia |
Recovery |
3.5 mi |
28:44 |
8:12 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.3 mi |
21:54 |
9:37 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:21 |
6:30 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.5 mi |
20:50 |
8:26 |
|
| 6/20/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
25:28 |
6:15 |
|
| 6/20/2019 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
16:56 |
8:26 |
|
| 6/16/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
22:52 |
8:44 |
|
| 6/16/2019 |
Run |
Lake Artemesia |
Intervals |
5.0 mi |
36:12 |
7:18 |
|
| 6/16/2019 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:54 |
8:27 |
|
| 6/13/2019 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:01:07 |
8:37 |
|
| 6/9/2019 |
Run |
Run After the Women 5k |
Race |
3.1 mi |
19:38 |
6:19 |
|
| 6/9/2019 |
Run |
Wander |
Recovery |
2.0 mi |
16:40 |
8:18 |
|
| 6/4/2019 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
53:42 |
8:56 |
|
| 4/21/2019 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
22:36 |
8:32 |
|
| 4/21/2019 |
Run |
Lake Artemesia |
Intervals |
2.5 mi |
16:39 |
6:42 |
|
| 4/21/2019 |
Run |
M square |
Recovery |
3.9 mi |
31:02 |
7:54 |
|
| 4/11/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:19 |
8:05 |
|
| 4/11/2019 |
Run |
Lake Artemesia |
Intervals |
4.6 mi |
30:46 |
6:46 |
|
| 4/11/2019 |
Run |
M square |
Easy |
4.2 mi |
32:30 |
7:48 |
|
| 3/28/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
20:09 |
7:53 |
|
| 3/28/2019 |
Run |
Indian Creek |
Intervals |
3.8 mi |
31:03 |
8:17 |
|
| 3/28/2019 |
Run |
M square - Artemesia |
Easy |
4.4 mi |
34:29 |
7:51 |
|
| 3/21/2019 |
Run |
Lake Artemesia |
Recovery |
2.8 mi |
23:03 |
8:15 |
|
| 3/21/2019 |
Run |
Lake Artemesia |
Intervals |
5.7 mi |
40:11 |
7:03 |
|
| 3/21/2019 |
Run |
Lake Artemesia |
Recovery |
2.9 mi |
24:15 |
8:22 |
|
| 3/17/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:39 |
8:13 |
|
| 3/17/2019 |
Run |
Lake Artemesia |
Tempo |
6.2 mi |
43:17 |
6:57 |
|
| 3/17/2019 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
21:05 |
7:53 |
|
| 3/10/2019 |
Run |
Wander |
Recovery |
1.3 mi |
12:03 |
9:34 |
|
| 3/10/2019 |
Run |
Fort Hunt 10k |
Race |
6.2 mi |
39:00 |
6:18 |
|
| 3/10/2019 |
Run |
Wander |
Recovery |
1.6 mi |
13:16 |
8:15 |
|
| 3/3/2019 |
Run |
Burke Lake |
Race |
7.1 mi |
48:17 |
6:51 |
|
| 2/24/2019 |
Run |
Club Challenge |
Race |
10.0 mi |
1:05:25 |
6:33 |
|
| 2/24/2019 |
Run |
Wander |
Recovery |
0.6 mi |
5:22 |
9:16 |
|
| 2/21/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:05 |
8:06 |
|
| 2/21/2019 |
Run |
Lake Artemesia |
Fartlek |
6.7 mi |
45:18 |
6:46 |
|
| 2/21/2019 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
20:49 |
7:48 |
|
| 2/14/2019 |
Run |
Lake Artemesia |
Tempo |
11.0 mi |
1:21:20 |
7:24 |
|
| 2/10/2019 |
Run |
Lake Artemesia |
Intervals |
10.4 mi |
1:16:39 |
7:25 |
|
| 2/5/2019 |
Run |
Lake Artemesia |
Tempo |
8.8 mi |
1:07:27 |
7:40 |
|
| 1/29/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:47 |
8:17 |
|
| 1/29/2019 |
Run |
Lake Artemesia |
Intervals |
5.8 mi |
40:50 |
7:04 |
|
| 1/29/2019 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:04 |
8:29 |
|
| 1/22/2019 |
Run |
Longboat Key, FL |
Easy |
2.5 mi |
19:39 |
7:50 |
|
| 1/22/2019 |
Run |
Longboat Key, FL |
Tempo |
4.0 mi |
25:30 |
6:22 |
|
| 1/22/2019 |
Run |
Longboat Key, FL |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 1/17/2019 |
Run |
University Park |
Recovery |
1.9 mi |
15:32 |
8:06 |
|
| 1/17/2019 |
Run |
Queen's Chapel Rd. |
Intervals |
3.6 mi |
29:32 |
8:14 |
|
| 1/17/2019 |
Run |
University Park |
Easy |
3.3 mi |
26:28 |
7:56 |
|
| 1/10/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:14 |
7:59 |
|
| 1/10/2019 |
Run |
Lake Artemesia |
Tempo |
4.1 mi |
27:26 |
6:46 |
|
| 1/10/2019 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
21:40 |
8:07 |
|
| 1/8/2019 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:10 |
8:20 |
|
| 1/8/2019 |
Run |
Lake Artemesia |
Intervals |
5.6 mi |
37:43 |
6:45 |
|
| 1/8/2019 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 1/3/2019 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
22:19 |
8:18 |
|
| 1/3/2019 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 1/3/2019 |
Run |
Lake Artemesia |
Easy |
2.6 mi |
21:44 |
8:15 |
|
| 1/1/2019 |
Run |
Wander |
Recovery |
1.1 mi |
8:50 |
8:25 |
|
| 1/1/2019 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
19:23 |
6:14 |
|
| 1/1/2019 |
Run |
Wander |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 12/5/2017 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
20:15 |
8:33 |
|
| 12/5/2017 |
Run |
Lake Artemesia |
Fartlek |
4.6 mi |
31:29 |
6:48 |
|
| 12/5/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:29 |
8:11 |
|
| 11/23/2017 |
Run |
Wander |
Recovery |
1.8 mi |
18:30 |
10:17 |
|
| 11/23/2017 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
30:54 |
6:09 |
|
| 11/23/2017 |
Run |
Wander |
Easy |
2.1 mi |
19:00 |
8:56 |
|
| 9/17/2017 |
Run |
Wander |
Recovery |
1.1 mi |
10:18 |
9:02 |
|
| 9/17/2017 |
Run |
Navy-Air Force Half-Marathon |
Race |
13.3 mi |
1:32:38 |
6:59 |
|
| 9/17/2017 |
Run |
Wander |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:48 |
8:35 |
|
| 8/16/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.4 mi |
36:10 |
6:45 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Recovery |
1.9 mi |
17:08 |
9:02 |
|
| 7/4/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.6 mi |
37:41 |
6:43 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:46 |
8:03 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
16:59 |
8:30 |
|
| 6/29/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.3 mi |
36:19 |
6:49 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:43 |
8:04 |
|
| 5/30/2017 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:08 |
8:13 |
|
| 5/30/2017 |
Run |
Lake Artemesia |
Fartlek |
5.3 mi |
36:19 |
6:52 |
|
| 5/30/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:29 |
8:05 |
|
| 4/23/2017 |
Run |
Wander |
Recovery |
1.8 mi |
14:53 |
8:31 |
|
| 4/23/2017 |
Run |
Pike's Peek |
Race |
6.2 mi |
38:20 |
6:09 |
|
| 4/23/2017 |
Run |
Wander |
Easy |
1.7 mi |
15:37 |
8:59 |
|
| 4/11/2017 |
Run |
University Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2017 |
Run |
UMD track |
Intervals |
5.2 mi |
44:30 |
8:32 |
|
| 4/11/2017 |
Run |
University Park |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 4/2/2017 |
Run |
Wander |
Recovery |
0.6 mi |
6:31 |
10:31 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10-miler |
Race |
10.1 mi |
1:04:35 |
6:23 |
|
| 4/2/2017 |
Run |
Wander |
Easy |
2.5 mi |
20:31 |
8:15 |
|
| 11/12/2016 |
Run |
Richmond half marathon |
Race |
13.1 mi |
1:24:53 |
6:28 |
|
| 11/12/2016 |
Run |
Wander |
Easy |
0.4 mi |
3:54 |
9:46 |
|
| 11/12/2016 |
Run |
Wander |
Easy |
0.7 mi |
7:09 |
10:05 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
18:57 |
8:57 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
57:38 |
7:02 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:19 |
8:07 |
|