| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2021 |
Run |
Burke Lake |
Recovery |
1.0 mi |
10:49 |
10:43 |
 |
| 8/17/2021 |
Run |
Burke Lake |
Race |
4.5 mi |
29:56 |
6:40 |
|
| 8/17/2021 |
Run |
Burke Lake |
Recovery |
2.5 mi |
21:52 |
8:43 |
|
| 8/3/2021 |
Run |
Lake Accotink |
Recovery |
2.0 mi |
18:24 |
9:10 |
|
| 8/3/2021 |
Run |
Steve Thompson 8k |
Race |
4.8 mi |
32:48 |
6:49 |
|
| 8/3/2021 |
Run |
Lake Accotink |
Recovery |
2.1 mi |
18:02 |
8:38 |
|
| 6/17/2021 |
Run |
Indian Creek |
Intervals |
7.5 mi |
1:03:57 |
8:32 |
|
| 6/10/2021 |
Run |
Indian Creek |
Intervals |
7.0 mi |
58:56 |
8:26 |
|
| 6/3/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:35 |
8:57 |
|
| 5/30/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:00:10 |
8:26 |
|
| 4/17/2021 |
Run |
Beechwood |
Hill repeats |
6.0 mi |
54:19 |
9:03 |
|
| 4/8/2021 |
Run |
Beechwood |
Hill repeats |
6.0 mi |
53:18 |
8:54 |
|
| 2/19/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
52:55 |
8:50 |
|
| 2/4/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:59 |
8:42 |
|
| 1/28/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
59:56 |
8:34 |
|
| 1/13/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
59:28 |
8:30 |
|
| 1/4/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:01:03 |
8:43 |
|
| 12/27/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:48 |
8:39 |
|
| 12/15/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:22 |
8:37 |
|
| 12/11/2020 |
Run |
University Park |
Hill repeats |
6.0 mi |
54:45 |
9:07 |
|
| 10/19/2020 |
Run |
University Park |
Easy |
4.0 mi |
32:22 |
8:04 |
|
| 10/11/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:09:39 |
8:42 |
|
| 10/6/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:08:37 |
8:35 |
|
| 9/29/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:09:39 |
8:42 |
|
| 9/15/2020 |
Run |
UMD track |
Intervals |
7.0 mi |
55:23 |
7:55 |
|
| 9/10/2020 |
Run |
University Park |
Hill repeats |
7.0 mi |
1:10:55 |
10:08 |
|
| 9/7/2020 |
Run |
University Park |
Hill repeats |
6.0 mi |
55:48 |
9:19 |
|
| 8/6/2020 |
Run |
UMD track |
Intervals |
8.0 mi |
1:03:14 |
7:55 |
|
| 7/31/2020 |
Run |
University Park |
Hill repeats |
7.1 mi |
1:11:11 |
10:02 |
|
| 7/10/2020 |
Run |
Lake Artemesia |
Tempo |
9.9 mi |
1:14:52 |
7:34 |
|
| 7/4/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:01:02 |
7:39 |
|
| 6/2/2020 |
Run |
Lake Artemesia |
Tempo |
9.0 mi |
1:05:37 |
7:19 |
|
| 5/19/2020 |
Run |
University Park |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/13/2020 |
Run |
University Park |
Tempo |
8.3 mi |
1:02:53 |
7:35 |
|
| 4/21/2020 |
Run |
University Park |
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 3/18/2020 |
Run |
Lake Artemesia |
Intervals |
10.1 mi |
1:12:56 |
7:16 |
|
| 3/15/2020 |
Run |
Lake Artemesia |
Tempo |
10.4 mi |
1:15:29 |
7:18 |
|
| 3/5/2020 |
Run |
Lake Artemesia |
Fartlek |
9.6 mi |
1:10:47 |
7:22 |
|
| 2/28/2020 |
Run |
Lake Artemesia |
Intervals |
9.3 mi |
1:07:57 |
7:18 |
|
| 2/15/2020 |
Run |
Lake Artemesia |
Tempo |
10.2 mi |
1:14:16 |
7:17 |
|
| 2/1/2020 |
Run |
Lake Artemesia |
Tempo |
10.4 mi |
1:17:23 |
7:26 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
7:19 |
9:38 |
|
| 11/10/2019 |
Run |
Veterans Day 10k |
Race |
6.3 mi |
38:14 |
6:05 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
1.8 mi |
14:49 |
8:15 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
6:26 |
8:35 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:10 |
8:11 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
marathon pace |
8.2 mi |
56:58 |
6:56 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:14 |
8:16 |
|
|