| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
treadmill |
Recovery |
7.0 mi |
54:33 |
7:48 |
 |
| 7/9/2013 |
Run |
Metro-Capitol-Mall |
Easy |
10.5 mi |
1:19:26 |
7:34 |
|
| 7/7/2013 |
Run |
Rock Creek Park |
Long |
18.0 mi |
2:20:55 |
7:50 |
|
| 7/5/2013 |
Run |
Raleigh, NC |
Medium long |
12.0 mi |
1:28:43 |
7:24 |
|
| 7/1/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:50 |
7:39 |
|
| 6/27/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:25 |
7:55 |
|
| 6/24/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:54 |
7:47 |
|
| 6/22/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:45 |
7:48 |
|
| 6/19/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:50 |
7:39 |
|
| 6/17/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:05 |
7:49 |
|
| 6/14/2013 |
Run |
Rock Creek Park |
Hill repeats |
9.0 mi |
1:10:24 |
7:50 |
|
| 6/8/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:36 |
7:44 |
|
| 6/6/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:30 |
7:46 |
|
| 6/2/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:07 |
7:37 |
|
| 5/31/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:31 |
7:43 |
|
| 5/25/2013 |
Run |
Metro trail |
Recovery |
5.3 mi |
40:26 |
7:42 |
|
| 5/24/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 5/21/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
52:39 |
7:32 |
|
| 5/20/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:11 |
7:51 |
|
| 5/19/2013 |
Run |
Wander |
Recovery |
2.7 mi |
22:51 |
8:25 |
|
| 5/19/2013 |
Run |
Wander |
Recovery |
3.0 mi |
23:28 |
7:48 |
|
| 5/12/2013 |
Run |
Metro trail |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 5/9/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:32 |
7:09 |
|
| 5/1/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:55 |
7:11 |
|
| 4/26/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:47:58 |
7:12 |
|
| 4/18/2013 |
Run |
Metro trail |
Easy |
8.3 mi |
1:00:16 |
7:16 |
|
| 4/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
14.0 mi |
1:42:07 |
7:18 |
|
| 4/11/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 3/30/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:33:51 |
7:14 |
|
| 3/21/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:34:47 |
7:18 |
|
| 3/4/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 2/28/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 2/24/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.4 mi |
2:00:45 |
7:21 |
|
| 2/16/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
18.0 mi |
2:11:55 |
7:20 |
|
| 2/14/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 2/11/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 2/9/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
13.0 mi |
1:35:30 |
7:21 |
|
| 2/5/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 1/30/2013 |
Run |
Metro trail |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 1/25/2013 |
Run |
Metro trail |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 1/19/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
marathon pace |
18.0 mi |
2:08:49 |
7:10 |
|
| 1/14/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/12/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.0 mi |
1:56:44 |
7:18 |
|
| 1/9/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 1/4/2013 |
Run |
Metro-Capitol-Mall-Vernon S |
Medium long |
15.0 mi |
1:49:53 |
7:20 |
|
| 12/31/2012 |
Run |
Raleigh, NC |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 12/30/2012 |
Run |
treadmill |
Easy |
6.3 mi |
46:23 |
7:22 |
|
| 12/28/2012 |
Run |
Raleigh, NC |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 12/27/2012 |
Run |
Metro trail |
Easy |
8.0 mi |
58:27 |
7:19 |
|