| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
|
|
 |
| 1/5/2010 |
Run |
dreadmill |
Interval |
4.0 mi |
29:49 |
7:28 |
|
| 2/24/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 2/2/2010 |
Run |
dreadmill |
Interval |
4.4 mi |
33:00 |
7:36 |
|
| 4/15/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 1/20/2009 |
Run |
dreadmill |
Interval |
5.4 mi |
41:30 |
7:42 |
|
| 9/16/2009 |
Run |
dreadmill |
Interval |
5.0 mi |
38:32 |
7:43 |
|
| 5/6/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 2/3/2009 |
Run |
dreadmill |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 1/13/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
34:56 |
7:46 |
|
| 11/11/2009 |
Run |
dreadmill |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 8/20/2009 |
Run |
dreadmill |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 4/1/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 7/22/2009 |
Run |
dreadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 1/27/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
35:30 |
7:54 |
|
| 6/2/2009 |
Run |
dreadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 2/17/2009 |
Run |
dreadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 1/6/2009 |
Run |
dreadmill |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 3/8/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/24/2009 |
Run |
dreadmill |
Tempo |
4.5 mi |
36:20 |
8:05 |
|
| 12/16/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/29/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
40:55 |
8:11 |
|
| 12/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/26/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:22 |
8:17 |
|
| 8/18/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/9/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2009 |
Run |
dreadmill |
trail |
4.0 mi |
33:45 |
8:27 |
|
| 6/3/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/28/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:28 |
8:30 |
|
| 5/5/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
51:03 |
8:31 |
|
| 6/1/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/5/2009 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
59:50 |
8:33 |
|
| 4/17/2009 |
Run |
dreadmill |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 1/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/14/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:46 |
8:36 |
|
| 4/20/2009 |
Run |
dreadmill |
easy/mod/easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 1/10/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
43:05 |
8:37 |
|
| 5/22/2009 |
Run |
dreadmill |
trail |
3.0 mi |
25:55 |
8:39 |
|
| 5/9/2009 |
Run |
dreadmill |
Easy |
9.5 mi |
1:22:10 |
8:39 |
|
| 4/22/2009 |
Run |
dreadmill |
miles/OS/other |
4.5 mi |
38:57 |
8:40 |
|
| 8/26/2009 |
Run |
dreadmill |
hills |
3.1 mi |
26:50 |
8:40 |
|
| 5/1/2009 |
Run |
dreadmill |
trail |
3.0 mi |
26:05 |
8:42 |
|
| 9/4/2009 |
Run |
dreadmill |
Easy |
4.5 mi |
39:08 |
8:42 |
|
| 5/4/2009 |
Run |
dreadmill |
hills |
4.0 mi |
34:53 |
8:44 |
|
| 7/31/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 1/29/2010 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 12/8/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/10/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 4/13/2009 |
Run |
dreadmill |
miles/OS/other |
4.0 mi |
35:20 |
8:50 |
|
| 4/27/2009 |
Run |
dreadmill |
hills |
3.5 mi |
30:55 |
8:50 |
|
| 2/16/2010 |
Run |
dreadmill |
easy/mod/easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 4/30/2009 |
Run |
dreadmill |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 1/16/2009 |
Run |
dreadmill |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 8/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 3/23/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 3/29/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 5/17/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/17/2010 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 1/17/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 8/20/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 1/30/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/20/2009 |
Run |
dreadmill |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 12/14/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/31/2010 |
Run |
dreadmill |
easy/mod/easy |
13.0 mi |
1:56:19 |
8:57 |
|
| 12/1/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/18/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/15/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:00 |
9:00 |
|
| 6/2/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/26/2009 |
Run |
dreadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2010 |
Run |
dreadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/9/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 3/12/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/27/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/11/2009 |
Run |
dreadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 1/6/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 2/18/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 1/30/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 10/14/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 12/5/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 1/10/2010 |
Run |
dreadmill |
long |
15.0 mi |
2:17:04 |
9:09 |
|
| 6/27/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/25/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/26/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/23/2009 |
Run |
dreadmill |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 10/30/2009 |
Run |
dreadmill |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 12/20/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/6/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/7/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/7/2009 |
Run |
dreadmill |
hills |
4.3 mi |
39:28 |
9:18 |
|
| 3/24/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 3/27/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/13/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 9/16/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/3/2010 |
Run |
dreadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/16/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/3/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
|