Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/20/2009 Run Sac and Fox Trail Easy 3.0 mi 34:51 11:38 7/22/2009 Walking Dows Road Default 3.4 mi 1:00:00 17:39 7/24/2009 Run Sac and Fox Trail Easy 3.7 mi 46:44 12:38 7/27/2009 Run Sac and Fox Trail Easy 3.0 mi 36:55 12:19 7/29/2009 Run Dows Road Easy 3.4 mi 39:53 11:44 7/31/2009 Run Sac and Fox Trail Easy 3.0 mi 36:02 12:01 8/4/2009 Run Sac and Fox Trail Long 4.2 mi 52:55 12:36 8/6/2009 Run Sac and Fox Trail Easy 3.0 mi 40:14 13:25 8/8/2009 Run Sac and Fox Trail Long 4.2 mi 1:01:53 14:45 9/8/2009 Run Sac and Fox Trail Long 2.0 mi 30:05 15:03 9/21/2009 Run Dows Road Easy 1.7 mi 20:00 11:46 9/23/2009 Run Dows Road Easy 2.0 mi 22:22 11:11 12/2/2009 Walking Dows Road   1.6 mi 30:00 18:45 12/3/2009 Walking Dows Road Default 1.6 mi 30:00 18:45 12/4/2009 Walking Dows Road   1.6 mi 30:00 18:45 1/1/2010 Run TM - Waterfall Canyon 30 minutes Easy 1.8 mi 30:00 16:57 8/23/2010 Fitness Kickbox   Default   45:00   8/24/2010 Run Sac and Fox Trail Easy 2.0 mi 29:50 14:55 8/25/2010 Fitness Kickbox   Default   45:00   8/26/2010 Run Sac and Fox Trail Easy 2.0 mi 30:00 15:00 8/27/2010 Fitness Kickbox   Default   45:00   8/30/2010 Fitness Kickbox   Default   45:00   8/31/2010 Run Sac and Fox Trail Easy 2.0 mi 26:30 13:15 9/1/2010 Fitness Kickbox   Default   45:00   9/7/2010 Bands Lowers   Default   1:00:00   3/22/2011 Run Sac and Fox Trail Easy 2.0 mi 35:00 17:30 3/27/2011 Run Sac and Fox Trail Easy 2.0 mi 34:00 17:00 3/28/2011 Fitness Kickbox   Default   45:00   3/29/2011 Bands Uppers   Default   45:00   3/29/2011 Run Sac and Fox Trail Easy 2.0 mi 30:00 15:00 3/30/2011 Fitness Kickbox   Default   45:00   3/31/2011 Run Sac and Fox Trail Easy 2.0 mi 28:00 14:00 4/1/2011 Fitness Kickbox   Default   45:00   4/3/2011 Run Sac and Fox Trail Easy 2.0 mi 26:00 13:00 4/4/2011 Fitness Kickbox   Default   45:00   4/5/2011 Run Sac and Fox Trail Easy 2.0 mi 27:00 13:30 4/6/2011 Fitness Kickbox   Default   45:00   4/7/2011 Run Sac and Fox Trail Easy 2.0 mi 25:00 12:30 4/8/2011 Fitness Kickbox   Default   45:00   4/9/2011 Bands Lowers   Default   45:00   4/13/2011 Fitness Kickbox   Default   45:00   4/14/2011 Run Sac and Fox Trail Easy 2.0 mi 30:00 15:00 4/15/2011 Fitness Kickbox   Default   45:00   4/17/2011 P90X   Default   1:00:00   4/18/2011 P90X   Default   50:00   4/19/2011 Run Sac and Fox Trail Easy 2.0 mi 28:00 14:00 4/19/2011 P90X   Default   35:00   4/20/2011 Fitness Kickbox   Default   45:00   4/21/2011 Run Sac and Fox Trail Easy 2.0 mi 28:30 14:15 4/22/2011 Fitness Kickbox   Default   45:00   4/24/2011 P90X   Default   1:00:00   4/25/2011 Fitness Kickbox   Default   45:00   4/25/2011 P90X   Default   1:00:00   4/26/2011 Run Sac and Fox Trail Easy 2.0 mi 27:45 13:53 4/26/2011 P90X   Default   1:00:00   4/29/2011 P90X   Default   45:00   5/4/2011 Fitness Kickbox   Default   45:00   5/5/2011 Run Sac and Fox Trail Easy 2.0 mi 27:00 13:30 5/6/2011 Fitness Kickbox   Default   45:00   5/7/2011 Run Sac and Fox Trail Easy 2.0 mi 25:30 12:45 5/9/2011 Fitness Kickbox   Default   45:00   5/10/2011 Run Sac and Fox Trail Easy 2.0 mi 27:30 13:45 5/11/2011 Fitness Kickbox   Default   45:00   5/12/2011 Run Sac and Fox Trail Easy 2.0 mi 27:00 13:30 5/14/2011 Run Sac and Fox Trail Easy 2.0 mi 24:14 12:07 5/16/2011 Fitness Kickbox   Default   45:00   5/17/2011 Run Sac and Fox Trail Easy 2.3 mi 31:00 13:29 5/20/2011 Fitness Kickbox   Default   45:00   5/23/2011 Fitness Kickbox   Default   45:00   5/24/2011 Run Sac and Fox Trail Easy 2.3 mi 29:00 12:37 5/30/2011 Run Sac and Fox Trail Easy 2.3 mi 28:37 12:27 6/1/2011 Run Sac and Fox Trail Easy 2.5 mi 30:35 12:14 6/4/2011 Run Sac and Fox Trail Easy 3.1 mi 39:00 12:35 6/6/2011 Run Sac and Fox Trail Easy 3.1 mi 33:15 10:44 6/8/2011 Run Sac and Fox Trail Easy 3.1 mi 37:00 11:57 6/11/2011 Run Sac and Fox Trail Easy 3.1 mi 34:04 11:00 6/13/2011 Run Sac and Fox Trail Easy 3.1 mi 33:22 10:46 6/15/2011 Run Sac and Fox Trail Easy 3.1 mi 33:35 10:50 6/17/2011 Run Sac and Fox Trail Easy 3.1 mi 32:06 10:22 6/20/2011 Run Sac and Fox Trail Easy 4.0 mi 53:56 13:29 6/22/2011 Run Sac and Fox Trail Easy 4.0 mi 50:26 12:37 6/24/2011 Run Sac and Fox Trail Easy 4.0 mi 47:08 11:47 6/26/2011 Run Sac and Fox Trail Easy 4.0 mi 43:09 10:48 6/28/2011 Run Sac and Fox Trail Easy 4.0 mi 46:43 11:41 6/29/2011 Run Sac and Fox Trail Easy 2.0 mi 24:49 12:25 6/30/2011 Run Sac and Fox Trail Easy 4.0 mi 47:34 11:54 7/1/2011 Run Sac and Fox Trail Easy 2.0 mi 24:45 12:23 7/2/2011 Run Sac and Fox Trail Easy 4.0 mi 47:51 11:58 7/4/2011 Run Sac and Fox Trail Easy 4.0 mi 44:44 11:11 7/5/2011 Run Sac and Fox Trail Easy 2.0 mi 24:31 12:16 7/13/2011 Run Sac and Fox Trail Easy 4.0 mi 46:06 11:32 7/14/2011 Run Sac and Fox Trail Easy 2.0 mi 25:56 12:58 7/15/2011 Run Sac and Fox Trail Easy 4.0 mi 46:07 11:32 7/16/2011 Run Sac and Fox Trail Easy 2.0 mi 24:56 12:28 7/18/2011 Run Sac and Fox Trail Easy 3.5 mi 39:42 11:21 7/19/2011 Run Sac and Fox Trail Easy 2.0 mi 25:00 12:30 7/20/2011 Run Sac and Fox Trail Easy 4.0 mi 45:21 11:21 7/21/2011 Run Sac and Fox Trail Easy 2.0 mi 25:00 12:30 7/25/2011 Run Sac and Fox Trail Easy 4.0 mi 47:40 11:55 7/26/2011 Run Sac and Fox Trail Easy 2.0 mi 23:16 11:38