| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
24:00 |
13:20 |
 |
| 7/16/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 5/29/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
33:27 |
13:23 |
|
| 8/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 4/15/2009 |
Run |
Sac and Fox Trail |
|
1.6 mi |
21:30 |
13:27 |
|
| 5/17/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 6/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 4/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/12/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/2/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/6/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:30 |
13:33 |
|
| 4/20/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:45 |
13:36 |
|
| 8/20/2012 |
Run |
Dows Road |
Easy |
3.4 mi |
47:15 |
13:45 |
|
| 4/27/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 5/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 1/13/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 4/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 10/8/2012 |
Run |
Dows Road |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 5/1/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/6/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 6/26/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
51:28 |
13:55 |
|
| 3/31/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 7/10/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 4/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/30/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 2/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 7/18/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/20/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/22/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/30/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/1/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 1/17/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/24/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/26/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/8/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:20 |
14:19 |
|
| 1/15/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:30 |
14:32 |
|
| 4/24/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
23:30 |
14:42 |
|
| 11/12/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 11/15/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 8/8/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
1:01:53 |
14:45 |
|
| 2/2/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/11/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 7/4/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
35:20 |
14:51 |
|
| 8/24/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
29:50 |
14:55 |
|
| 8/26/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/19/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/23/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/25/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/10/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/1/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
25:30 |
15:00 |
|
| 9/8/2009 |
Run |
Sac and Fox Trail |
Long |
2.0 mi |
30:05 |
15:03 |
|
| 1/9/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 1/26/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 4/17/2009 |
Run |
Dows Road |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 1/9/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/11/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/12/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/18/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/3/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
27:00 |
15:53 |
|
| 1/22/2008 |
Run |
TM - Summit Run 20 minutes |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/4/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 2/20/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/24/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 1/6/2013 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 7/16/2008 |
Run |
Dows Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/13/2009 |
Run |
Sac and Fox Trail |
|
1.2 mi |
20:00 |
16:40 |
|
| 1/10/2008 |
Run |
TM - Waterfall Canyon 30 minutes |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/14/2008 |
Run |
TM - Waterfall Canyon 30 minutes |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 1/1/2010 |
Run |
TM - Waterfall Canyon 30 minutes |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 3/27/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 1/1/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/3/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/7/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/16/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/20/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/29/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/11/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 10/13/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 10/17/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 12/2/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/28/2009 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 3/22/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 1/3/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 1/6/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 1/8/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/18/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/21/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/24/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 11/17/2008 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 12/1/2008 |
Run |
TM - Nature Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 1/26/2009 |
Run |
TM - Mountain Trail 30 minutes |
Easy |
1.7 mi |
30:00 |
17:33 |
|