Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2009 Run 4 laps of coachwood Easy 5.3 km 26:54 5:04 5/6/2009 Run alfords point 10 k Medium long 10.1 km 51:42 5:09 4/30/2009 Run 4.5 laps of coachwood Medium long 6.0 km 28:38 4:46 4/29/2009 Run hall drive Medium long 6.5 km 30:42 4:43 4/23/2009 Run 4 laps of coachwood Medium long 5.3 km 25:24 4:48 4/22/2009 Run Coachwood 5 laps Medium long 6.6 km 30:59 4:44 4/21/2009 Run Illawong-menai high Easy 6.0 km 30:28 5:05 4/20/2009 Run 4.5 laps of coachwood Easy 6.0 km 30:56 5:09 4/16/2009 Run 4.5 laps of coachwood Easy 6.0 km 32:42 5:27 4/15/2009 Run alfords point 10 k hard 10.1 km 49:03 4:53 4/12/2009 Run Culburra more accurate Easy 6.4 km 31:45 4:58 4/10/2009 Run alfords point 10 k Medium long 10.1 km 52:05 5:11 4/8/2009 Run hall drive Easy 6.5 km 33:58 5:14 4/2/2009 Run 4 laps of coachwood Easy 5.3 km 27:00 5:06 4/1/2009 Run 4 laps of coachwood Easy 5.3 km 26:58 5:05 3/30/2009 Run To Illawong and back to buy rice Easy 5.4 km 29:40 5:28 3/22/2009 Run 4 laps of coachwood Easy 5.3 km 26:12 4:57 3/20/2009 Run 4 laps of coachwood Easy 5.3 km 26:16 4:57 3/19/2009 Run Illawong-menai high Easy 6.0 km 30:50 5:09 3/12/2009 Run 4 laps of coachwood Easy 5.3 km 29:02 5:29 3/7/2009 Run 4.5 laps of coachwood Easy 6.0 km 31:05 5:11 3/5/2009 Run 4.5 laps of coachwood Easy 6.0 km 32:30 5:25 2/27/2009 Run Illawong-menai high Tempo 6.0 km 25:52 4:19 2/25/2009 Run 4 laps of coachwood Easy 5.3 km 29:11 5:30 2/20/2009 Run Illawong-menai high Easy 6.0 km 30:12 5:02 2/19/2009 Run Illawong-menai high Easy 6.0 km 31:50 5:19 2/18/2009 Run hall drive Easy 6.5 km 30:17 4:40 2/17/2009 Run 4 laps of coachwood Easy 5.3 km 27:18 5:09 2/12/2009 Run 4 laps of coachwood Easy 5.3 km 28:50 5:26 2/10/2009 Run Illawong-menai high Easy 6.0 km 29:32 4:56 2/6/2009 Run 4 laps of coachwood Easy 5.3 km 26:39 5:02 2/5/2009 Run Bradman Easy 5.6 km 27:26 4:54 2/3/2009 Run Illawong-menai high Easy 6.0 km 33:32 5:36 1/31/2009 Run Coachwood 5 laps Easy 6.6 km 32:23 4:57 1/29/2009 Run Illawong-menai high Easy 6.0 km 29:21 4:54 1/27/2009 Run Bradman Tempo 5.6 km 26:24 4:43 1/26/2009 Run Illawong-menai high Tempo 6.0 km 27:00 4:30 1/25/2009 Run Coachwood 5 laps Easy 6.6 km 33:20 5:06 1/23/2009 Run Coachwood 5 laps Easy 6.6 km 31:58 4:53 1/22/2009 Run Coachwood 5 laps Easy 6.6 km 30:57 4:44 1/21/2009 Run Coachwood 5 laps Easy 6.6 km 31:20 4:48 1/17/2009 Run Bradman Easy 5.6 km 26:16 4:42 1/16/2009 Run Illawong-menai high Easy 6.0 km 29:06 4:51 1/14/2009 Run Bradman Easy 5.6 km 27:38 4:57 1/13/2009 Run alfords point 10 k easier Tempo 10.0 km 47:43 4:47 1/12/2009 Run Illawong-menai high Easy 6.0 km 28:57 4:50 1/11/2009 Run Bradman Tempo 5.6 km 26:14 4:42 1/8/2009 Run Illawong-menai high Easy 6.0 km 29:51 4:59 1/7/2009 Run Illawong-menai high Tempo 6.0 km 28:52 4:49 1/6/2009 Run Illawong-menai high Tempo 6.0 km 28:21 4:44 1/4/2009 Run Bradman Easy 5.6 km 28:18 5:04 1/3/2009 Run Illawong-menai high Easy 6.0 km 29:01 4:51 1/2/2009 Run Illawong-menai high Easy 6.0 km 31:35 5:16 12/30/2008 Run Illawong-menai high Tempo 6.0 km 27:29 4:35 12/29/2008 Run around the block Easy 6.6 km 30:55 4:44 12/28/2008 Run Illawong-menai high Easy 6.0 km 28:54 4:49 12/26/2008 Run Bradman Easy 5.6 km 27:32 4:55 12/25/2008 Run alfords point 10 k easier Easy 10.0 km 50:11 5:02 12/24/2008 Run Bradman Easy 5.6 km 26:59 4:50 12/23/2008 Run Illawong-menai high Easy 6.0 km 30:39 5:07 12/21/2008 Run Illawong-menai high Tempo 6.0 km 27:04 4:31 12/19/2008 Run around the block Easy 6.6 km 31:42 4:51 12/18/2008 Run Bradman Easy 5.6 km 26:43 4:47 12/16/2008 Run Run to Russo's 10 k just a bit flatter Easy 10.0 km 53:25 5:20 12/15/2008 Run Run to Russo's 10 k Easy 10.1 km 52:39 5:15 12/13/2008 Run Illawong-menai high Easy 6.0 km 30:18 5:03 12/9/2008 Run Run to Russo's 10 k Easy 10.1 km 52:56 5:17 12/8/2008 Run around the block Easy 6.6 km 32:16 4:54 12/5/2008 Run Illawong-menai high Easy 6.0 km 30:57 5:10 12/4/2008 Run Illawong-menai high Easy 6.0 km 28:32 4:46 12/2/2008 Run Run to Russo's 10 k Easy 10.1 km 52:13 5:12 11/30/2008 Run alfords point 10 k easier plus a bit Tempo 10.4 km 51:45 4:58 11/27/2008 Run Bradman and a bit Easy 5.9 km 30:55 5:13 11/26/2008 Run alfords point 10 k easier Easy 10.0 km 50:17 5:02 11/24/2008 Run around the block Tempo 6.6 km 31:51 4:50 11/20/2008 Run Bradman Tempo 5.7 km 26:10 4:38 11/18/2008 Run Oatley 5.6 km run Easy 5.6 km 27:44 4:58 11/17/2008 Run alfords point 10 k easier Easy 10.0 km 50:51 5:06 11/13/2008 Run Bradman Easy 5.7 km 30:34 5:25 11/11/2008 Run Run to Russo's 10 k Tempo 10.1 km 48:06 4:48 11/9/2008 Run short menai Tempo 2.6 km 11:34 4:28 11/8/2008 Run Illawong-menai high Tempo 6.0 km 28:44 4:48 11/5/2008 Run Bradman Easy 5.7 km 28:32 5:03 11/4/2008 Run Run to Russo's 10 k Easy 10.1 km 50:32 5:02 11/2/2008 Run Illawong-menai high Easy 6.0 km 30:38 5:07 10/31/2008 Run around the block Easy 4.0 km 19:18 4:53 10/30/2008 Run Bradman plus coachwood Easy 6.5 km 34:00 5:12 10/29/2008 Run Illawong-menai high Easy 6.0 km 32:56 5:30 10/28/2008 Run Run to Russo's 10 k Easy 10.1 km 52:03 5:11 10/26/2008 Run alfords point 10 k Easy 10.0 km 50:40 5:04 10/25/2008 Run Illawong-menai high Easy 6.0 km 32:14 5:23 10/23/2008 Run Bradman Easy 5.7 km 27:43 4:54 10/21/2008 Run Illawong-menai high Tempo 6.0 km 28:01 4:41 10/19/2008 Run Illawong-menai high Easy 6.0 km 30:18 5:03 10/15/2008 Run Oatley 5.6 km run Tempo 5.6 km 27:13 4:52 10/13/2008 Run Oatley 5.6 km run Easy 5.6 km 28:40 5:08 10/12/2008 Run Illawong-menai high Easy 6.0 km 33:57 5:40 10/8/2008 Run Illawong-menai high Tempo 6.0 km 28:33 4:46 10/6/2008 Run Illawong-menai high Easy 6.0 km 32:06 5:21 10/4/2008 Run Illawong-menai high Easy 6.0 km 30:07 5:02