| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 11/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:54 |
10:03 |
|
| 11/14/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
7.2 mi |
1:16:00 |
10:32 |
|
| 11/11/2007 |
Run |
3.2m Creekside Old Hopeful Dog Run |
Tempo |
3.2 mi |
26:37 |
8:20 |
|
| 11/8/2007 |
Run |
5.3m Afton Mall Connector |
Tempo |
5.4 mi |
51:37 |
9:39 |
|
| 11/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 10/31/2007 |
Run |
7m Achates Fox Run Buterfly loop |
Easy |
7.0 mi |
1:11:23 |
10:12 |
|
| 10/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:15 |
9:54 |
|
| 9/30/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/11/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:59 |
9:50 |
|
| 9/3/2007 |
Run |
3.2m Hopefule Creekside Loop |
Tempo |
3.2 mi |
30:40 |
9:35 |
|
| 8/31/2007 |
Run |
6.8m Aftona_Blackstone_Creekside Loop |
Easy |
6.9 mi |
1:11:00 |
10:18 |
|
| 8/25/2007 |
Run |
6m Afton_Blackstone Tempo Course |
Tempo |
6.0 mi |
54:41 |
9:07 |
|
| 8/22/2007 |
Run |
Treadmil |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 8/19/2007 |
Run |
6m Hopefull Mall Connector with House Passby Creekside |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 8/17/2007 |
Run |
Treadmil |
Interval |
5.9 mi |
52:27 |
8:55 |
|
| 8/13/2007 |
Run |
6m Loveland Bike Trail - Grandin |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/10/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.3 mi |
1:18:00 |
10:38 |
|
| 8/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:43 |
10:01 |
|
| 7/30/2007 |
Run |
Treadmil |
Repitition |
6.0 mi |
1:08:04 |
11:18 |
|
| 7/25/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2007 |
Run |
6.3m Mall 5k Tempo Run |
Tempo |
6.3 mi |
59:23 |
9:26 |
|
| 7/18/2007 |
Run |
Treadmil |
Repitition |
3.9 mi |
35:54 |
9:13 |
|
| 7/15/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:00 |
10:21 |
|
| 7/11/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:12:00 |
10:35 |
|
| 7/1/2007 |
Run |
12m FP First half |
Marathon Pace |
11.9 mi |
1:52:00 |
9:24 |
|
| 7/1/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2007 |
Run |
3.5m Golden Gate Bridge San Fran |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 6/20/2007 |
Run |
3m Lombard San Fran |
Hill |
2.8 mi |
30:13 |
10:43 |
|
| 6/17/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
2:01:00 |
10:26 |
|
| 6/12/2007 |
Run |
Treadmil |
Repitition |
5.3 mi |
54:20 |
10:21 |
|
| 6/5/2007 |
Run |
Treadmil |
Repitition |
5.4 mi |
58:09 |
10:51 |
|
| 6/3/2007 |
Run |
13.3m FP First half double back to Staples |
Marathon Pace |
13.3 mi |
2:05:00 |
9:24 |
|
| 5/30/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
52:51 |
8:40 |
|
| 5/26/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/26/2007 |
Run |
2m Creekside Loop |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 5/22/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
50:46 |
9:44 |
|
| 5/3/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2007 |
Run |
6.2m DT SLC |
Tempo |
6.3 mi |
59:02 |
9:23 |
|
| 4/17/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:11:20 |
11:31 |
|
| 4/13/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:57:27 |
10:08 |
|
| 4/1/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:17:59 |
9:54 |
|
| 3/28/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Tempo |
9.3 mi |
1:26:00 |
9:15 |
|
| 3/23/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:59:23 |
10:18 |
|
| 3/20/2007 |
Run |
5m Mall Connector Hopeful Loop |
Tempo |
5.2 mi |
51:17 |
9:50 |
|
| 3/16/2007 |
Run |
10.3m Boone Links double back |
Long |
10.3 mi |
1:49:38 |
10:38 |
|
| 3/13/2007 |
Run |
10m Kentaboo |
Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 3/12/2007 |
Run |
4.6m Hopeful-18-Mall Loop |
Tempo |
4.7 mi |
41:09 |
8:48 |
|
| 3/9/2007 |
Run |
20m Loveland Bike Trail |
Long |
20.0 mi |
3:29:58 |
10:30 |
|
| 3/7/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:03:29 |
10:15 |
|
| 2/27/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/24/2007 |
Run |
13.1 Ryle Run |
Long |
13.1 mi |
2:11:00 |
10:00 |
|
| 2/15/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/9/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/7/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2007 |
Run |
Treadmil |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/26/2007 |
Run |
4m Acates Yeally through the Park |
Tempo |
4.0 mi |
34:52 |
8:43 |
|
| 1/23/2007 |
Run |
Treadmil |
Tempo |
2.6 mi |
29:40 |
11:25 |
|
| 1/18/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:09:40 |
11:15 |
|
| 1/14/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 1/13/2007 |
Run |
Treadmil |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/5/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/3/2007 |
Run |
6.4m Village Dr Creekside loop |
Easy |
6.2 mi |
1:12:04 |
11:38 |
|