| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2011 |
Run |
TM running |
Easy |
|
45:00 |
|
 |
| 12/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
TM running |
Easy |
3.5 mi |
|
|
|
| 11/20/2009 |
Run |
TM running |
Easy |
3.3 mi |
|
|
|
| 12/12/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 12/30/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/29/2012 |
Run |
TM running |
Easy |
5.0 mi |
|
|
|
| 5/7/2012 |
Run |
TM running |
Easy |
10.0 mi |
|
|
|
| 3/9/2009 |
Run |
TM running |
Interval |
2.5 mi |
11:47 |
4:43 |
|
| 8/7/2008 |
Run |
TM running |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 12/7/2009 |
Run |
TM running |
Interval |
2.0 mi |
10:56 |
5:28 |
|
| 6/12/2008 |
Run |
TM running |
Interval |
2.4 mi |
13:20 |
5:34 |
|
| 12/28/2009 |
Run |
TM running |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 10/31/2008 |
Run |
TM running |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 11/21/2008 |
Run |
TM running |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 12/14/2009 |
Run |
TM running |
Interval |
2.5 mi |
14:10 |
5:40 |
|
| 6/5/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:19 |
5:44 |
|
| 7/17/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:20 |
5:44 |
|
| 7/24/2008 |
Run |
TM running |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 8/22/2008 |
Run |
TM running |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 12/8/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:18 |
5:45 |
|
| 3/4/2009 |
Run |
TM running |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 11/25/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:30 |
5:48 |
|
| 1/17/2011 |
Run |
TM running |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 12/21/2009 |
Run |
TM running |
Interval |
2.5 mi |
14:42 |
5:53 |
|
| 2/1/2011 |
Run |
TM running |
Interval |
5.0 km |
18:20 |
5:55 |
|
| 2/27/2008 |
Run |
TM running |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 3/19/2008 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/14/2008 |
Run |
TM running |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 10/8/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/15/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/22/2008 |
Run |
TM running |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 11/5/2008 |
Run |
TM running |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 8/28/2009 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/25/2009 |
Run |
TM running |
Interval |
2.8 mi |
16:30 |
6:00 |
|
| 3/23/2010 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 12/15/2010 |
Run |
TM running |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 3/25/2008 |
Run |
TM running |
Interval |
3200.0 m |
11:56 |
6:01 |
|
| 5/29/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:12 |
6:04 |
|
| 12/2/2008 |
Run |
TM running |
Interval |
2.5 mi |
15:10 |
6:04 |
|
| 1/11/2011 |
Run |
TM running |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 3/30/2009 |
Run |
TM running |
Interval |
3.0 mi |
18:43 |
6:15 |
|
| 8/19/2009 |
Run |
TM running |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 4/25/2011 |
Run |
TM running |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 12/8/2010 |
Run |
TM running |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 12/9/2009 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 1/8/2010 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 2/13/2008 |
Run |
TM running |
Interval |
1.5 mi |
9:45 |
6:30 |
|
| 11/19/2008 |
Run |
TM running |
Interval |
3.0 mi |
19:33 |
6:31 |
|
| 11/30/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/7/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/6/2008 |
Run |
TM running |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/7/2008 |
Run |
TM running |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 1/8/2009 |
Run |
TM running |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 2/13/2009 |
Run |
TM running |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 3/12/2009 |
Run |
TM running |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 12/3/2010 |
Run |
TM running |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 12/13/2010 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/3/2009 |
Run |
TM running |
Tempo |
3.1 mi |
20:50 |
6:44 |
|
| 12/23/2009 |
Run |
TM running |
Tempo |
4.0 mi |
26:54 |
6:44 |
|
| 4/1/2009 |
Run |
TM running |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 3/30/2010 |
Run |
TM running |
Interval |
2.8 mi |
19:00 |
6:48 |
|
| 12/16/2009 |
Run |
TM running |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/20/2011 |
Run |
TM running |
Tempo |
3.7 mi |
25:00 |
6:49 |
|
| 11/23/2009 |
Run |
TM running |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 12/6/2010 |
Run |
TM running |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 2/3/2011 |
Run |
TM running |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 2/21/2011 |
Run |
TM running |
Tempo |
6.0 mi |
41:18 |
6:53 |
|
| 12/12/2007 |
Run |
TM running |
Tempo |
3.1 mi |
21:25 |
6:55 |
|
| 2/21/2010 |
Run |
TM running |
Race |
10.0 mi |
1:09:23 |
6:57 |
|
| 12/19/2009 |
Run |
TM running |
Long Tempo |
7.0 mi |
48:43 |
6:58 |
|
| 12/12/2009 |
Run |
TM running |
Long Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 11/7/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/8/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 12/14/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2011 |
Run |
TM running |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2008 |
Run |
TM running |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 11/23/2008 |
Run |
TM running |
Long |
6.0 mi |
42:48 |
7:08 |
|
| 3/6/2009 |
Run |
TM running |
Long Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 3/13/2009 |
Run |
TM running |
Long Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 1/27/2011 |
Run |
TM running |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 12/30/2009 |
Run |
TM running |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 1/28/2008 |
Run |
TM running |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
| 11/7/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/11/2010 |
Run |
TM running |
Long |
10.6 mi |
1:17:00 |
7:16 |
|
| 1/18/2008 |
Run |
TM running |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 6/17/2009 |
Run |
TM running |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 3/3/2008 |
Run |
TM running |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 11/30/2008 |
Run |
TM running |
Long Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 2/16/2010 |
Run |
TM running |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 11/5/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2008 |
Run |
TM running |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 5/9/2012 |
Run |
TM running |
Race |
5.0 km |
22:55 |
7:23 |
|
| 10/9/2008 |
Run |
TM running |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 8/14/2008 |
Run |
TM running |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2009 |
Run |
TM running |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
TM running |
Long Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 5/21/2009 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2010 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2010 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|