| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Neighborhood |
Recovery |
1.6 mi |
|
|
 |
| 2/26/2012 |
Run |
Amesbury WC |
Long |
16.6 mi |
2:14:47 |
8:09 |
|
| 2/19/2012 |
Run |
18 Miler - Home + 2 mile add-on |
Long |
20.0 mi |
2:46:42 |
8:20 |
|
| 2/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:01:00 |
7:53 |
|
| 2/12/2012 |
Run |
gebung w/ partial dump add-on |
Long |
14.0 mi |
2:02:49 |
8:47 |
|
| 2/7/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/5/2012 |
Run |
dick's route - reversed |
Easy |
7.6 mi |
1:02:20 |
8:10 |
|
| 1/31/2012 |
Run |
|
Easy |
7.5 mi |
1:02:26 |
8:20 |
|
| 1/29/2012 |
Run |
18 Miler - Home |
Long |
20.3 mi |
2:50:54 |
8:26 |
|
| 1/25/2012 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.0 mi |
1:03:12 |
7:55 |
|
| 1/24/2012 |
Run |
Dick's Route w/ Add On |
Easy |
8.0 mi |
1:07:54 |
8:29 |
|
| 1/22/2012 |
Run |
Lance's Derry Clone |
Long |
16.8 mi |
2:23:38 |
8:35 |
|
| 1/17/2012 |
Run |
HOME CN GROUP RUN |
Interval/Speed |
6.3 mi |
52:00 |
8:20 |
|
| 1/15/2012 |
Run |
HOME CN GROUP RUN |
Long |
17.0 mi |
2:26:33 |
8:37 |
|
| 1/14/2012 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/10/2012 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:01:38 |
8:03 |
|
| 1/8/2012 |
Run |
Y-Gebung w/ Loop to Gore - 15 miler |
Long |
15.0 mi |
2:05:51 |
8:23 |
|
| 1/6/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 1/3/2012 |
Run |
Dick's Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 12/30/2011 |
Run |
Random Run from Y |
Long |
15.8 mi |
2:12:54 |
8:27 |
|
| 12/6/2011 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 12/4/2011 |
Run |
Home-Quarry-Bragdon-Perry-Home |
Easy |
8.0 mi |
1:09:22 |
8:40 |
|
| 10/8/2011 |
Run |
Y to Potting Shed O/B w/ Add on |
Long |
18.0 mi |
2:39:12 |
8:51 |
|
| 10/5/2011 |
Run |
Home-Quarry-Bald-Brag-Perry |
Tempo |
11.3 mi |
1:32:35 |
8:12 |
|
| 10/2/2011 |
Run |
Y-109 to Mousum O/B |
Easy |
7.8 mi |
1:04:00 |
8:16 |
|
| 9/25/2011 |
Run |
Y-109 to Mousum O/B |
Long |
14.5 mi |
2:02:59 |
8:31 |
|
| 9/24/2011 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.0 mi |
1:21:07 |
8:06 |
|
| 9/22/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/20/2011 |
Run |
Y-Dump-Springvale Add-on |
Easy |
7.6 mi |
1:02:08 |
8:09 |
|
| 9/18/2011 |
Run |
20-CC3-NBer-9-Brag-Meet-Wire-Bald-Home |
Long |
21.2 mi |
2:56:43 |
8:20 |
|
| 9/13/2011 |
Run |
Y-Littlefield Loop |
Easy |
6.6 mi |
55:24 |
8:21 |
|
| 9/6/2011 |
Run |
Y Rail Trail |
Trail Run |
8.0 mi |
1:12:32 |
9:05 |
|
| 9/3/2011 |
Run |
Southold to Greenport |
Long |
14.0 mi |
1:53:11 |
8:06 |
|
| 8/27/2011 |
Run |
20-CC3-NBer-9-Brag-Meet-Wire-Bald-Home |
Long |
21.0 mi |
2:57:42 |
8:28 |
|
| 8/24/2011 |
Run |
Y-Trail-Bob's |
Tempo |
6.3 mi |
46:14 |
7:24 |
|
| 8/23/2011 |
Run |
Y Dump SHORT |
Easy |
6.0 mi |
49:30 |
8:19 |
|
| 8/18/2011 |
Run |
Home-Quarry-BaldHill-109-Sam Allen |
Easy |
9.9 mi |
1:20:45 |
8:11 |
|
| 8/16/2011 |
Run |
|
Tempo |
7.1 mi |
56:10 |
7:54 |
|
| 6/5/2011 |
Run |
Home-Quarry-Bragdon-Thomes-Perry |
Long |
14.0 mi |
2:01:58 |
8:42 |
|
| 4/26/2011 |
Run |
Y-Littlefield Loop |
Easy |
6.7 mi |
56:51 |
8:30 |
|
| 4/24/2011 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
57:43 |
8:09 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:32 |
8:10 |
|
| 4/17/2011 |
Run |
Home-Blue-Nott O/B |
Easy with Stride |
3.2 mi |
24:50 |
7:45 |
|
| 4/14/2011 |
Run |
Home-EL Pond O/B |
Easy |
4.4 mi |
33:19 |
7:39 |
|
| 4/12/2011 |
Run |
YMCA-DUMP |
Easy |
5.5 mi |
47:28 |
8:37 |
|
| 4/10/2011 |
Run |
Y-109 to Mousum O/B |
Long |
10.8 mi |
1:23:29 |
7:43 |
|