| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
12.0 mi |
1:48:57 |
9:05 |
 |
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
3.1 mi |
28:45 |
9:22 |
|
| 10/1/2006 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:33:53 |
7:10 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 10/7/2007 |
Run |
Columbia Half-Marathon Challenge |
Warm-Up |
1.8 mi |
14:56 |
8:32 |
|
| 11/2/2006 |
Run |
Columbus, Ohio |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 11/3/2006 |
Run |
Columbus, Ohio |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 11/5/2006 |
Run |
Columbus, Ohio |
Easy |
8.5 mi |
1:11:20 |
8:24 |
|
| 4/3/2010 |
Run |
Cosmo - Proctor |
Daniels Q |
12.2 mi |
1:39:36 |
8:10 |
|
| 8/13/2011 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
57:59 |
9:39 |
|
| 8/30/2011 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
58:05 |
9:37 |
|
| 9/6/2011 |
Run |
Cosmo - Proctor |
Easy |
6.1 mi |
57:37 |
9:29 |
|
| 9/12/2011 |
Run |
Cosmo - Proctor |
Easy |
6.1 mi |
57:50 |
9:27 |
|
| 9/26/2011 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/4/2011 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
56:47 |
9:25 |
|
| 10/12/2011 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
56:11 |
9:19 |
|
| 9/6/2014 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
1:00:37 |
10:03 |
|
| 10/11/2014 |
Run |
Cosmo - Proctor |
Daniels Q |
12.5 mi |
1:56:49 |
9:23 |
|
| 1/1/2016 |
Run |
Cosmo - Proctor |
Easy |
6.2 mi |
55:34 |
8:55 |
|
| 3/31/2016 |
Run |
Cosmo - Proctor |
Easy |
6.5 mi |
1:02:46 |
9:37 |
|
| 4/7/2016 |
Run |
Cosmo - Proctor |
Easy |
7.0 mi |
1:07:05 |
9:34 |
|
| 6/13/2005 |
Run |
Cosmo Park |
Fartlek |
5.0 mi |
41:03 |
8:13 |
|
| 7/13/2006 |
Run |
Cosmo Park |
Daniels Q |
14.8 mi |
1:56:04 |
7:52 |
|
| 8/5/2006 |
Run |
Cosmo Park |
Daniels Q |
6.9 mi |
53:42 |
7:51 |
|
| 8/9/2006 |
Run |
Cosmo Park |
Daniels Q |
10.1 mi |
1:22:48 |
8:15 |
|
| 8/14/2006 |
Run |
Cosmo Park |
Daniels Q |
11.6 mi |
1:33:15 |
8:02 |
|
| 8/23/2006 |
Run |
Cosmo Park |
Daniels Q |
9.1 mi |
1:10:53 |
7:48 |
|
| 8/29/2006 |
Run |
Cosmo Park |
Daniels Q |
11.1 mi |
1:28:38 |
7:59 |
|
| 9/11/2006 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 9/13/2006 |
Run |
Cosmo Park |
Daniels Q |
12.7 mi |
1:36:58 |
7:38 |
|
| 9/14/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/18/2006 |
Run |
Cosmo Park |
Daniels Q |
13.3 mi |
1:46:28 |
8:03 |
|
| 9/21/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 9/23/2006 |
Run |
Cosmo Park |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/26/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 9/30/2006 |
Run |
Cosmo Park |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 10/5/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/12/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 10/18/2006 |
Run |
Cosmo Park |
Daniels Q |
12.4 mi |
1:41:38 |
8:11 |
|
| 10/20/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:11:15 |
8:47 |
|
| 10/23/2006 |
Run |
Cosmo Park |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/25/2006 |
Run |
Cosmo Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2006 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:38 |
8:15 |
|
| 11/13/2006 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:02:59 |
7:52 |
|
| 11/16/2006 |
Run |
Cosmo Park |
Daniels Q |
10.5 mi |
1:21:15 |
7:44 |
|
| 11/20/2006 |
Run |
Cosmo Park |
Daniels Q |
9.1 mi |
1:18:52 |
8:40 |
|
| 11/22/2006 |
Run |
Cosmo Park |
Daniels Q |
11.1 mi |
1:28:46 |
7:59 |
|
| 11/27/2006 |
Run |
Cosmo Park |
Daniels Q |
10.3 mi |
1:25:01 |
8:15 |
|
| 11/29/2006 |
Run |
Cosmo Park |
Daniels Q |
10.6 mi |
1:21:40 |
7:43 |
|
| 11/30/2006 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:58 |
8:52 |
|
| 12/14/2006 |
Run |
Cosmo Park |
Daniels Q |
10.7 mi |
1:21:38 |
7:40 |
|
| 12/18/2006 |
Run |
Cosmo Park |
Daniels Q |
8.2 mi |
1:11:10 |
8:43 |
|
| 12/25/2006 |
Run |
Cosmo Park |
Daniels Q |
8.4 mi |
1:05:49 |
7:48 |
|
| 12/28/2006 |
Run |
Cosmo Park |
Daniels Q |
9.3 mi |
1:12:40 |
7:52 |
|
| 1/4/2007 |
Run |
Cosmo Park |
Daniels Q |
10.1 mi |
1:16:21 |
7:36 |
|
| 1/8/2007 |
Run |
Cosmo Park |
Daniels Q |
8.1 mi |
1:04:59 |
8:02 |
|
| 1/11/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:30:07 |
8:59 |
|
| 2/22/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 3/5/2007 |
Run |
Cosmo Park |
Daniels Q |
11.6 mi |
1:29:10 |
7:44 |
|
| 3/7/2007 |
Run |
Cosmo Park |
Daniels Q |
11.2 mi |
1:26:10 |
7:40 |
|
| 3/8/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 3/30/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 4/2/2007 |
Run |
Cosmo Park |
Daniels Q |
12.1 mi |
1:38:40 |
8:10 |
|
| 4/4/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:08:29 |
8:32 |
|
| 4/8/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:20 |
8:21 |
|
| 4/9/2007 |
Run |
Cosmo Park |
Easy |
6.5 mi |
55:04 |
8:30 |
|
| 4/20/2007 |
Run |
Cosmo Park |
Recovery |
6.2 mi |
53:04 |
8:34 |
|
| 4/23/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:58 |
8:42 |
|
| 4/25/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:25:38 |
8:31 |
|
| 4/26/2007 |
Run |
Cosmo Park |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 4/30/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:04 |
8:35 |
|
| 5/3/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:08:17 |
8:29 |
|
| 5/7/2007 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 5/10/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:07:19 |
8:21 |
|
| 5/14/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:23:09 |
8:14 |
|
| 5/17/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:06:32 |
8:16 |
|
| 5/21/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:25:30 |
8:28 |
|
| 5/24/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 5/28/2007 |
Run |
Cosmo Park |
Easy |
7.2 mi |
1:00:42 |
8:27 |
|
| 5/31/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:24:10 |
8:21 |
|
| 6/4/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:08:24 |
8:30 |
|
| 6/7/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:24:21 |
8:20 |
|
| 6/11/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:26:15 |
8:33 |
|
| 6/12/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:57 |
8:49 |
|
| 6/18/2007 |
Run |
Cosmo Park |
Daniels Q |
8.0 mi |
1:05:23 |
8:10 |
|
| 6/25/2007 |
Run |
Cosmo Park |
Daniels Q |
10.5 mi |
1:26:35 |
8:15 |
|
| 7/9/2007 |
Run |
Cosmo Park |
Daniels Q |
10.4 mi |
1:23:53 |
8:04 |
|
| 7/10/2007 |
Run |
Cosmo Park |
Recovery |
8.0 mi |
1:09:50 |
8:42 |
|
| 7/12/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:29:45 |
8:55 |
|
| 7/13/2007 |
Run |
Cosmo Park |
Recovery |
6.3 mi |
55:48 |
8:54 |
|
| 7/15/2007 |
Run |
Cosmo Park |
Recovery |
6.2 mi |
54:13 |
8:46 |
|
| 7/17/2007 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:10:41 |
8:48 |
|
| 7/19/2007 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:23:11 |
8:14 |
|
| 7/23/2007 |
Run |
Cosmo Park |
Daniels Q |
12.1 mi |
1:33:58 |
7:48 |
|
| 7/30/2007 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:39:39 |
7:40 |
|
| 7/31/2007 |
Run |
Cosmo Park |
Recovery |
8.2 mi |
1:11:23 |
8:45 |
|
| 8/6/2007 |
Run |
Cosmo Park |
Daniels Q |
13.5 mi |
1:47:50 |
8:00 |
|
| 8/7/2007 |
Run |
Cosmo Park |
Recovery |
6.3 mi |
57:01 |
9:04 |
|
| 8/13/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:09:20 |
8:37 |
|
| 8/14/2007 |
Run |
Cosmo Park |
Recovery |
6.3 mi |
56:38 |
8:59 |
|