| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Gym |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 6/22/2010 |
Run |
Tower trial |
Recovery |
10.1 mi |
1:36:00 |
9:30 |
|
| 6/21/2010 |
Run |
Home |
Recovery |
5.1 mi |
46:01 |
9:06 |
|
| 6/18/2010 |
Run |
Tower trial |
Recovery |
5.2 mi |
43:38 |
8:27 |
|
| 6/16/2010 |
Run |
River Park Trial |
Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 6/12/2010 |
Run |
River Park Trial |
Recovery |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/11/2010 |
Run |
Tower trial |
General Aerobic |
7.1 mi |
58:35 |
8:14 |
|
| 6/9/2010 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2010 |
Swim |
Gym |
Side Stroke |
1000.0 yd |
|
|
|
| 6/8/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:54 |
7:59 |
|
| 6/1/2010 |
Run |
Gym |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/31/2010 |
Run |
Gym |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/29/2010 |
Run |
River Park Trial |
Medium Long |
15.0 mi |
1:58:54 |
7:55 |
|
| 5/28/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/27/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:47:34 |
8:55 |
|
| 5/25/2010 |
Run |
Home |
Recovery |
5.0 mi |
46:25 |
9:13 |
|
| 5/25/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:41:02 |
8:23 |
|
| 5/23/2010 |
Run |
Home |
LT Threshold |
9.0 mi |
1:09:41 |
7:43 |
|
| 5/22/2010 |
Run |
Percy Warner Park |
Medium Long |
15.0 mi |
2:07:58 |
8:32 |
|
| 5/21/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/20/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:39:00 |
8:11 |
|
| 5/19/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:26 |
8:18 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 5/16/2010 |
Run |
Percy Warner Park |
Medium Long |
16.1 mi |
2:14:37 |
8:22 |
|
| 5/15/2010 |
Run |
River Park Trial |
Easy |
3.5 mi |
27:32 |
7:58 |
|
| 5/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
45:36 |
8:59 |
|
| 5/13/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:31:13 |
8:18 |
|
| 5/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/11/2010 |
Run |
River Park Trial |
General Aerobic |
10.3 mi |
1:22:57 |
8:06 |
|
| 5/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.1 mi |
1:10:42 |
7:49 |
|
| 5/8/2010 |
Run |
River Park Trial |
Medium Long |
14.4 mi |
1:58:37 |
8:16 |
|
| 5/6/2010 |
Run |
Home |
Easy |
3.2 mi |
28:18 |
8:58 |
|
| 5/5/2010 |
Run |
River Park Trial |
General Aerobic |
8.6 mi |
1:08:55 |
8:04 |
|
| 5/1/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Race |
26.5 mi |
3:47:27 |
8:36 |
|
| 4/22/2010 |
Run |
Gym |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 4/21/2010 |
Run |
Gym |
Recovery |
4.3 mi |
35:25 |
8:20 |
|
| 4/20/2010 |
Run |
River Park Trial |
Recovery |
6.0 mi |
52:09 |
8:39 |
|
| 4/19/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 4/17/2010 |
Run |
Country Music Marathon |
Pace |
12.2 mi |
1:34:13 |
7:43 |
|
| 4/16/2010 |
Run |
Home |
Recovery |
5.7 mi |
49:30 |
8:42 |
|
| 4/15/2010 |
Run |
Track |
Fartlek |
8.0 mi |
1:04:31 |
8:03 |
|
| 4/14/2010 |
Run |
Home |
Recovery |
5.1 mi |
44:25 |
8:45 |
|
| 4/13/2010 |
Run |
Track |
VO2Max |
8.3 mi |
1:02:53 |
7:36 |
|
| 4/9/2010 |
Run |
|
VO2Max |
2.2 mi |
15:16 |
6:49 |
|
| 4/9/2010 |
Run |
Home |
Recovery |
1.7 mi |
15:00 |
8:56 |
|
| 4/8/2010 |
Run |
Gym |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 4/7/2010 |
Run |
Gym |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 4/6/2010 |
Run |
River Park Trial |
Medium Long |
11.0 mi |
1:29:00 |
8:04 |
|
| 4/5/2010 |
Run |
Track |
VO2Max |
9.2 mi |
1:11:54 |
7:48 |
|
| 4/3/2010 |
Run |
Country Music Marathon |
Long |
20.2 mi |
2:41:12 |
7:59 |
|
| 4/2/2010 |
Run |
Home |
Easy |
9.2 mi |
1:16:33 |
8:19 |
|
| 4/1/2010 |
Run |
River Park Trial |
Tempo |
10.7 mi |
1:23:27 |
7:48 |
|
| 3/31/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 3/30/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:04:09 |
8:15 |
|
| 3/29/2010 |
Run |
Track |
VO2Max |
11.3 mi |
1:26:41 |
7:41 |
|
| 3/27/2010 |
Run |
Bell Meade Blvd |
General Aerobic |
7.4 mi |
1:01:45 |
8:18 |
|
| 3/24/2010 |
Run |
River Park Trial |
Medium Long |
12.1 mi |
1:43:40 |
8:35 |
|
| 3/23/2010 |
Run |
Track |
VO2Max |
9.3 mi |
1:11:15 |
7:39 |
|
| 3/21/2010 |
Run |
River Park Trial |
Long |
21.2 mi |
2:44:31 |
7:46 |
|
| 3/20/2010 |
Run |
Bell Meade Blvd |
Easy |
7.5 mi |
1:04:19 |
8:32 |
|
| 3/18/2010 |
Run |
River Park Trial |
Easy |
4.6 mi |
40:14 |
8:46 |
|
| 3/18/2010 |
Run |
Track |
Fartlek |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/16/2010 |
Run |
Stones river greenway |
General Aerobic |
9.4 mi |
1:15:58 |
8:08 |
|
| 3/14/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:35:16 |
7:44 |
|
| 3/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 3/11/2010 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:24:01 |
8:19 |
|
| 3/10/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:05:28 |
8:19 |
|
| 3/9/2010 |
Run |
Track |
VO2Max |
11.4 mi |
1:28:13 |
7:44 |
|
| 3/8/2010 |
Run |
Home |
Recovery |
4.2 mi |
36:36 |
8:38 |
|
| 3/8/2010 |
Run |
Gym |
Recovery |
6.0 mi |
54:28 |
9:05 |
|
| 3/6/2010 |
Run |
Percy Warner Park |
Long |
17.1 mi |
2:19:57 |
8:10 |
|
| 3/5/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:05 |
9:13 |
|
| 3/4/2010 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:21:45 |
8:06 |
|
| 3/3/2010 |
Run |
Track |
Fartlek |
8.2 mi |
1:06:40 |
8:06 |
|
| 3/2/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:39 |
8:32 |
|
| 2/28/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:42:08 |
8:04 |
|
| 2/26/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 2/25/2010 |
Run |
Gym |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/24/2010 |
Run |
River Park Trial |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/23/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:35 |
8:33 |
|
| 2/22/2010 |
Run |
River Park Trial |
Easy |
13.0 mi |
1:53:56 |
8:45 |
|
| 2/21/2010 |
Run |
Home |
Recovery |
6.0 mi |
55:28 |
9:12 |
|
| 2/20/2010 |
Run |
River Park Trial |
Long |
18.8 mi |
2:29:28 |
7:57 |
|
| 2/19/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/18/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:48:29 |
8:58 |
|
| 2/17/2010 |
Run |
River Park Trial |
Medium Long |
14.5 mi |
1:58:23 |
8:10 |
|
| 2/15/2010 |
Run |
Home |
Easy |
10.1 mi |
1:30:10 |
8:59 |
|
| 2/13/2010 |
Run |
Cedar Forest State Park |
Race |
13.1 mi |
1:35:37 |
7:17 |
|
| 2/13/2010 |
Run |
Cedar Forest State Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/11/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:45:30 |
8:45 |
|
| 2/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.4 mi |
1:15:11 |
7:59 |
|
| 2/7/2010 |
Run |
River Park Trial |
Long |
15.6 mi |
2:04:15 |
8:00 |
|
| 2/6/2010 |
Run |
Home |
Recovery |
5.1 mi |
49:05 |
9:39 |
|
| 2/5/2010 |
Run |
River Park Trial |
General Aerobic |
10.8 mi |
1:32:01 |
8:34 |
|
| 2/4/2010 |
Run |
Track |
Easy |
10.5 mi |
1:32:18 |
8:50 |
|
| 2/3/2010 |
Run |
Track |
Fartlek |
10.8 mi |
1:29:37 |
8:18 |
|
| 2/2/2010 |
Run |
Gym |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 1/29/2010 |
Run |
Track |
Fartlek |
6.6 mi |
51:18 |
7:45 |
|
|