| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2010 |
Run |
Home |
LT Threshold |
9.0 mi |
1:09:41 |
7:43 |
 |
| 3/9/2010 |
Run |
Track |
VO2Max |
11.4 mi |
1:28:13 |
7:44 |
|
| 3/14/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:35:16 |
7:44 |
|
| 9/12/2009 |
Run |
River Park Trial |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 10/15/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/17/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/24/2010 |
Run |
Track |
General Aerobic |
8.3 mi |
1:04:00 |
7:45 |
|
| 1/29/2010 |
Run |
Track |
Fartlek |
6.6 mi |
51:18 |
7:45 |
|
| 4/1/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/14/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 1/24/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
54:16 |
7:46 |
|
| 12/31/2008 |
Run |
Home |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 3/21/2010 |
Run |
River Park Trial |
Long |
21.2 mi |
2:44:31 |
7:46 |
|
| 1/28/2009 |
Run |
Gym |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/8/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:09:52 |
7:46 |
|
| 7/7/2009 |
Run |
River Park Trial |
Pace |
12.0 mi |
1:33:39 |
7:48 |
|
| 4/1/2010 |
Run |
River Park Trial |
Tempo |
10.7 mi |
1:23:27 |
7:48 |
|
| 7/9/2009 |
Run |
River Park Trial |
Pace |
11.0 mi |
1:25:39 |
7:48 |
|
| 1/31/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/11/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 4/5/2010 |
Run |
Track |
VO2Max |
9.2 mi |
1:11:54 |
7:48 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/25/2010 |
Run |
Gym |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.1 mi |
1:10:42 |
7:49 |
|
| 9/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 10/5/2009 |
Run |
Gym |
General Aerobic |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/13/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:37 |
7:49 |
|
| 1/23/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/1/2009 |
Run |
River Park Trial |
Tempo |
11.2 mi |
1:27:58 |
7:50 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 7/14/2009 |
Run |
River Park Trial |
Pace |
14.0 mi |
1:49:49 |
7:50 |
|
| 8/27/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:48 |
7:51 |
|
| 10/20/2009 |
Run |
Gym |
Hill |
7.0 mi |
54:58 |
7:52 |
|
| 4/18/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:02:54 |
7:52 |
|
| 10/21/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:02:58 |
7:53 |
|
| 10/18/2008 |
Run |
Home |
Long |
11.6 mi |
1:31:21 |
7:53 |
|
| 2/18/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/28/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 9/30/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/16/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/13/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/22/2009 |
Run |
Gym |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 3/24/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 9/29/2009 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:09 |
7:55 |
|
| 5/29/2010 |
Run |
River Park Trial |
Medium Long |
15.0 mi |
1:58:54 |
7:55 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/20/2009 |
Run |
River Park Trial |
Easy |
6.2 mi |
48:50 |
7:55 |
|
| 3/10/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/16/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/13/2008 |
Run |
Gym |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/2/2010 |
Run |
Gym |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 2/20/2010 |
Run |
River Park Trial |
Long |
18.8 mi |
2:29:28 |
7:57 |
|
| 10/8/2009 |
Run |
Gym |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 10/14/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/18/2009 |
Run |
River Park Trial |
Long |
9.0 mi |
1:11:28 |
7:57 |
|
| 8/17/2009 |
Run |
Gym |
Interval |
8.0 mi |
1:03:34 |
7:57 |
|
| 1/17/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 5/15/2010 |
Run |
River Park Trial |
Easy |
3.5 mi |
27:32 |
7:58 |
|
| 6/15/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:11:40 |
7:58 |
|
| 10/15/2009 |
Run |
Gym |
Hill |
8.0 mi |
1:03:44 |
7:58 |
|
| 4/3/2010 |
Run |
Country Music Marathon |
Long |
20.2 mi |
2:41:12 |
7:59 |
|
| 2/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.4 mi |
1:15:11 |
7:59 |
|
| 6/8/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:54 |
7:59 |
|
| 8/31/2009 |
Run |
Gym |
Interval |
8.0 mi |
1:03:50 |
7:59 |
|
| 2/7/2010 |
Run |
River Park Trial |
Long |
15.6 mi |
2:04:15 |
8:00 |
|
| 7/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2008 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
56:00 |
8:00 |
|
| 5/31/2010 |
Run |
Gym |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/1/2010 |
Run |
Gym |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/18/2010 |
Run |
Track |
Fartlek |
7.6 mi |
1:00:50 |
8:01 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 4/15/2010 |
Run |
Track |
Fartlek |
8.0 mi |
1:04:31 |
8:03 |
|
| 2/28/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:42:08 |
8:04 |
|
| 6/29/2009 |
Run |
River Park Trial |
Pace |
10.2 mi |
1:22:26 |
8:04 |
|
| 5/5/2010 |
Run |
River Park Trial |
General Aerobic |
8.6 mi |
1:08:55 |
8:04 |
|
| 4/6/2010 |
Run |
River Park Trial |
Medium Long |
11.0 mi |
1:29:00 |
8:04 |
|
| 6/17/2009 |
Run |
River Park Trial |
Pace |
10.0 mi |
1:20:50 |
8:05 |
|
| 2/8/2009 |
Run |
River Park Trial |
Long |
11.0 mi |
1:28:54 |
8:05 |
|
| 3/4/2010 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:21:45 |
8:06 |
|
| 7/11/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:42:03 |
8:06 |
|
| 3/22/2009 |
Run |
Percy Warner Park |
Long |
12.0 mi |
1:37:02 |
8:06 |
|