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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/4/2014
Run
Frederick Half
Race
13.3 mi
2:44:40
12:24
9/21/2014
Run
Beat the Blerch HM
Race
13.2 mi
2:32:23
11:34
3/30/2014
Run
Reston Half Marathon
Race
13.2 mi
2:09:05
9:46
3/24/2013
Run
Reston Half Marathon
Race
13.2 mi
2:06:14
9:36
2/10/2013
Run
Long
10.0 mi
1:38:00
9:48
2/23/2014
Run
Long
10.0 mi
1:36:08
9:37
3/2/2014
Run
Reston 10 Miler
Race
10.1 mi
1:33:22
9:15
3/9/2013
Run
Georgetown 10 Miler
Race
9.6 mi
1:30:16
9:26
2/17/2013
Run
Long
8.3 mi
1:20:46
9:44
2/3/2013
Run
Long
8.3 mi
1:19:03
9:33
1/12/2014
Run
Long
8.0 mi
1:16:04
9:30
3/3/2013
Run
Long
7.4 mi
1:13:02
9:53
1/19/2014
Run
Long
7.0 mi
1:07:10
9:36
1/11/2015
Run
Long
6.1 mi
1:05:00
10:38
2/2/2014
Run
Easy
6.4 mi
1:02:35
9:49
3/13/2013
Run
Easy
6.2 mi
1:01:59
9:58
2/27/2013
Run
Easy
6.1 mi
1:00:57
10:02
1/26/2014
Run
Easy
6.0 mi
1:00:38
10:07
1/25/2014
Run
Easy
6.4 mi
59:00
9:17
4/3/2013
Run
Easy
6.1 mi
58:12
9:31
2/6/2013
Run
Progression
6.2 mi
56:48
9:08
2/13/2013
Run
Progression
6.0 mi
54:56
9:09
3/8/2014
Run
Long
5.8 mi
54:14
9:23
3/30/2013
Run
Easy
5.8 mi
53:37
9:15
12/20/2014
Run
Easy
5.2 mi
48:35
9:24
1/7/2014
Run
Easy
5.0 mi
48:24
9:41
2/15/2014
Run
Long
5.0 mi
48:09
9:38
1/5/2015
Run
Easy
5.1 mi
48:00
9:31
1/7/2015
Run
Tempo
5.0 mi
47:00
9:24
11/22/2014
Run
Easy
4.4 mi
45:14
10:20
6/9/2013
Run
Easy
2.5 mi
44:57
17:59
1/18/2014
Run
Easy
4.5 mi
44:44
9:57
2/25/2014
Run
Easy
4.4 mi
43:04
9:52
2/28/2015
Run
Easy
4.0 mi
42:25
10:37
2/15/2014
Run
Long
4.3 mi
42:02
9:50
2/19/2014
Run
Easy
4.3 mi
41:53
9:49
2/27/2014
Run
Easy
4.2 mi
41:45
9:58
3/4/2014
Run
Easy
4.2 mi
41:34
9:53
11/9/2014
Run
Easy
4.1 mi
41:33
10:13
12/17/2014
Run
Easy
4.1 mi
41:32
10:07
11/15/2014
Run
Easy
4.3 mi
41:11
9:33
2/26/2014
Run
Easy
4.3 mi
40:58
9:39
4/4/2013
Run
Easy
4.3 mi
40:57
9:34
10/6/2014
Run
Easy
4.0 mi
40:56
10:13
3/10/2014
Run
Easy
4.3 mi
40:49
9:33
12/27/2014
Run
Easy
4.3 mi
40:42
9:32
2/21/2014
Run
Easy
4.0 mi
40:35
10:09
2/17/2014
Run
Easy
4.1 mi
40:33
9:50
12/23/2014
Run
Easy
4.0 mi
40:32
10:07
3/15/2014
Run
Easy
4.2 mi
40:24
9:36
2/20/2014
Run
Easy
4.3 mi
40:21
9:29
7/29/2014
Run
Easy
3.5 mi
40:17
11:29
3/14/2014
Run
Easy
4.2 mi
40:16
9:30
2/16/2014
Run
Easy
4.0 mi
40:09
10:03
7/31/2014
Run
Easy
3.7 mi
40:04
10:59
8/17/2014
Run
Easy
3.6 mi
40:01
11:04
7/16/2014
Run
Easy
3.2 mi
40:01
12:38
8/7/2014
Run
Easy
3.5 mi
40:01
11:21
8/4/2014
Run
Easy
3.4 mi
40:01
11:49
8/14/2014
Run
Easy
3.4 mi
40:01
11:57
11/27/2014
Run
Easy
4.0 mi
39:50
9:58
1/11/2014
Run
Tempo
4.2 mi
39:49
9:25
2/11/2014
Run
Easy
4.0 mi
39:48
9:58
3/12/2014
Run
Tempo
4.2 mi
39:46
9:31
3/6/2014
Run
Easy
4.2 mi
39:43
9:30
1/31/2014
Run
Easy
4.0 mi
39:38
9:55
3/11/2014
Run
Easy
4.2 mi
39:35
9:21
12/19/2014
Run
Easy
4.1 mi
39:34
9:41
11/11/2014
Run
Easy
4.0 mi
39:33
9:54
11/30/2014
Run
Easy
4.0 mi
39:27
9:52
1/30/2014
Run
Easy
4.2 mi
39:16
9:28
1/10/2014
Run
Easy
4.0 mi
39:07
9:43
3/5/2014
Run
Tempo
4.1 mi
39:01
9:27
11/23/2014
Run
Easy
4.0 mi
38:58
9:44
8/23/2014
Run
Easy
4.0 mi
38:58
9:45
10/20/2014
Run
Tempo
4.0 mi
38:58
9:45
7/22/2014
Run
Easy
3.6 mi
38:47
10:47
2/1/2014
Run
Long
4.1 mi
38:38
9:26
2/10/2014
Run
Easy
4.0 mi
38:37
9:40
1/16/2014
Run
Easy
4.0 mi
38:31
9:38
12/21/2014
Run
Easy
4.0 mi
38:29
9:36
1/13/2014
Run
Easy
4.0 mi
38:25
9:37
2/12/2014
Run
Tempo
4.0 mi
38:16
9:34
12/6/2014
Run
Easy
4.0 mi
38:12
9:33
11/14/2014
Run
Easy
4.0 mi
37:52
9:27
12/31/2014
Run
Easy
4.1 mi
37:42
9:12
12/28/2014
Run
Easy
4.0 mi
37:25
9:22
1/6/2014
Run
Tempo
4.0 mi
37:23
9:17
2/4/2014
Run
Easy
3.8 mi
37:21
9:52
12/7/2014
Run
Easy
4.0 mi
37:18
9:18
7/10/2014
Run
Easy
3.0 mi
37:13
12:25
1/8/2014
Run
Easy
4.0 mi
36:57
9:13
2/21/2013
Run
Easy
4.0 mi
36:57
9:13
1/17/2014
Run
Easy
4.0 mi
36:52
9:13
12/14/2014
Run
Easy
4.3 mi
36:49
8:39
2/20/2013
Run
Easy
4.0 mi
36:21
9:04
2/1/2014
Run
Long
4.0 mi
35:55
8:58
12/13/2014
Run
Easy
3.9 mi
35:48
9:11
1/27/2014
Run
Easy
3.5 mi
35:36
10:09
1/28/2014
Run
Easy
3.7 mi
35:23
9:37
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