info

Viewing nova_runner88's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course ▲	Type	Distance	Duration	Pace
2/3/2013	Run		Long	8.3 mi	1:19:03	9:33
2/5/2013	Run		Easy	3.1 mi	28:34	9:13
2/6/2013	Run		Progression	6.2 mi	56:48	9:08
2/7/2013	Run		Easy	3.1 mi	29:10	9:25
2/10/2013	Run		Long	10.0 mi	1:38:00	9:48
2/13/2013	Run		Progression	6.0 mi	54:56	9:09
2/15/2013	Run		Easy	3.1 mi	28:26	9:11
2/17/2013	Run		Long	8.3 mi	1:20:46	9:44
2/19/2013	Run		Easy	3.1 mi	29:24	9:30
2/20/2013	Run		Easy	4.0 mi	36:21	9:04
2/21/2013	Run		Easy	4.0 mi	36:57	9:13
2/27/2013	Run		Easy	6.1 mi	1:00:57	10:02
3/3/2013	Run		Long	7.4 mi	1:13:02	9:53
3/7/2013	Run		Easy	3.0 mi	26:41	8:54
3/10/2013	Run		Recovery	3.1 mi	29:39	9:32
3/13/2013	Run		Easy	6.2 mi	1:01:59	9:58
3/20/2013	Run		Recovery	0.9 mi	9:27	10:04
3/20/2013	Run		Recovery	3.4 mi	34:13	10:10
3/30/2013	Run		Easy	5.8 mi	53:37	9:15
4/3/2013	Run		Easy	6.1 mi	58:12	9:31
4/4/2013	Run		Easy	4.3 mi	40:57	9:34
4/9/2013	Run		Easy	3.3 mi	32:13	9:48
4/10/2013	Run		Easy	1.1 mi	10:26	9:24
6/9/2013	Run		Easy	2.5 mi	44:57	17:59
6/11/2013	Run		Easy	1.9 mi	21:55	11:47
6/14/2013	Run		Easy	1.9 mi	19:21	10:15
6/16/2013	Run		Easy	1.8 mi	21:16	12:05
6/19/2013	Run		Easy	1.8 mi	19:17	10:58
7/1/2013	Run		Easy	1.8 mi	20:02	11:08
7/6/2013	Run		Easy	2.8 mi	27:04	9:35
7/11/2013	Run		Easy	1.9 mi	20:01	10:33
8/3/2013	Run		Easy	3.0 mi	29:13	9:43
1/5/2014	Run		Easy	2.8 mi	29:43	10:28
1/6/2014	Run		Tempo	4.0 mi	37:23	9:17
1/7/2014	Run		Easy	5.0 mi	48:24	9:41
1/8/2014	Run		Easy	4.0 mi	36:57	9:13
1/10/2014	Run		Easy	4.0 mi	39:07	9:43
1/11/2014	Run		Tempo	4.2 mi	39:49	9:25
1/12/2014	Run		Long	8.0 mi	1:16:04	9:30
1/13/2014	Run		Easy	4.0 mi	38:25	9:37
1/16/2014	Run		Easy	4.0 mi	38:31	9:38
1/17/2014	Run		Easy	4.0 mi	36:52	9:13
1/18/2014	Run		Easy	4.5 mi	44:44	9:57
1/19/2014	Run		Long	7.0 mi	1:07:10	9:36
1/20/2014	Run		Tempo	3.0 mi	27:41	9:14
1/22/2014	Run		Easy	3.0 mi	31:27	10:30
1/23/2014	Run		Easy	3.0 mi	30:11	9:58
1/25/2014	Run		Easy	6.4 mi	59:00	9:17
1/26/2014	Run		Easy	6.0 mi	1:00:38	10:07
1/27/2014	Run		Easy	3.5 mi	35:36	10:09
1/28/2014	Run		Easy	3.7 mi	35:23	9:37
1/30/2014	Run		Easy	4.2 mi	39:16	9:28
1/31/2014	Run		Easy	4.0 mi	39:38	9:55
2/1/2014	Run		Long	4.1 mi	38:38	9:26
2/1/2014	Run		Long	4.0 mi	35:55	8:58
2/2/2014	Run		Easy	6.4 mi	1:02:35	9:49
2/4/2014	Run		Easy	3.8 mi	37:21	9:52
2/5/2014	Run		Easy	3.2 mi	29:38	9:16
2/10/2014	Run		Easy	4.0 mi	38:37	9:40
2/11/2014	Run		Easy	4.0 mi	39:48	9:58
2/12/2014	Run		Tempo	4.0 mi	38:16	9:34
2/15/2014	Run		Long	4.3 mi	42:02	9:50
2/15/2014	Run		Long	5.0 mi	48:09	9:38
2/16/2014	Run		Easy	4.0 mi	40:09	10:03
2/17/2014	Run		Easy	4.1 mi	40:33	9:50
2/19/2014	Run		Easy	4.3 mi	41:53	9:49
2/20/2014	Run		Easy	4.3 mi	40:21	9:29
2/21/2014	Run		Easy	4.0 mi	40:35	10:09
2/23/2014	Run		Long	10.0 mi	1:36:08	9:37
2/25/2014	Run		Easy	4.4 mi	43:04	9:52
2/26/2014	Run		Easy	4.3 mi	40:58	9:39
2/27/2014	Run		Easy	4.2 mi	41:45	9:58
3/4/2014	Run		Easy	4.2 mi	41:34	9:53
3/5/2014	Run		Tempo	4.1 mi	39:01	9:27
3/6/2014	Run		Easy	4.2 mi	39:43	9:30
3/8/2014	Run		Long	5.8 mi	54:14	9:23
3/8/2014	Run		Long	3.3 mi	32:04	9:38
3/10/2014	Run		Easy	4.3 mi	40:49	9:33
3/11/2014	Run		Easy	4.2 mi	39:35	9:21
3/12/2014	Run		Tempo	4.2 mi	39:46	9:31
3/14/2014	Run		Easy	4.2 mi	40:16	9:30
3/15/2014	Run		Easy	4.2 mi	40:24	9:36
6/15/2014	Run		Easy	1.4 mi	16:30	11:48
6/18/2014	Run		Easy	1.5 mi	17:47	11:52
6/22/2014	Run		Easy	1.4 mi	18:01	13:09
6/24/2014	Run		Easy	2.0 mi	22:32	11:16
6/30/2014	Run		Easy	2.5 mi	30:00	12:09
7/4/2014	Run		Easy	2.3 mi	30:01	12:53
7/8/2014	Run		Easy	2.5 mi	33:01	13:03
7/10/2014	Run		Easy	3.0 mi	37:13	12:25
7/16/2014	Run		Easy	3.2 mi	40:01	12:38
7/18/2014	Run		Easy	1.3 mi	12:38	9:31
7/22/2014	Run		Easy	3.6 mi	38:47	10:47
7/27/2014	Run		Easy	1.7 mi	21:12	12:33
7/29/2014	Run		Easy	3.5 mi	40:17	11:29
7/31/2014	Run		Easy	3.7 mi	40:04	10:59
8/4/2014	Run		Easy	3.4 mi	40:01	11:49
8/7/2014	Run		Easy	3.5 mi	40:01	11:21
8/14/2014	Run		Easy	3.4 mi	40:01	11:57
8/17/2014	Run		Easy	3.6 mi	40:01	11:04

Previous page