Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/6/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 37:07 9:23
12/9/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 59:04 9:24
12/10/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 31:32 9:32
12/11/2012 Run   Easy 5.0 mi 42:33 8:31
12/13/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 57:41 9:11
12/14/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 31:03 9:23
12/17/2012 Run   Easy 1.7 mi 16:30 10:00
1/7/2013 Run   Easy 3.0 mi 32:30 10:50
1/8/2013 Run   Easy 3.0 mi 32:06 10:42
1/9/2013 Run   Easy 4.0 mi 40:18 10:05
1/11/2013 Run   Easy 3.0 mi 30:23 10:06
1/12/2013 Run   Easy 5.0 mi 47:55 9:35
1/14/2013 Run   Easy 3.0 mi 28:44 9:33
1/15/2013 Run   Easy 3.0 mi 28:07 9:23
1/16/2013 Run   Easy 6.0 mi 59:39 9:57
1/18/2013 Run   Easy 4.0 mi 38:35 9:39
1/19/2013 Run   Easy 5.3 mi 47:06 8:52
1/21/2013 Run   Long 8.3 mi 1:19:36 9:33
1/22/2013 Run   Easy 3.2 mi 29:15 9:16
1/23/2013 Run   Easy 3.1 mi 28:03 9:02
1/25/2013 Run   Easy 4.0 mi 38:10 9:29
1/27/2013 Run   Easy 6.0 mi 1:01:52 10:16
1/29/2013 Run   Easy 3.1 mi 28:27 9:09
1/30/2013 Run   Progression 6.0 mi 55:28 9:15
1/31/2013 Run   Easy 3.1 mi 28:25 9:10
2/2/2013 Run   Easy 5.0 mi 45:49 9:09
2/3/2013 Run   Long 8.3 mi 1:19:03 9:33
2/5/2013 Run   Easy 3.1 mi 28:34 9:13
2/6/2013 Run   Progression 6.2 mi 56:48 9:08
2/7/2013 Run   Easy 3.1 mi 29:10 9:25
2/9/2013 Run   Easy 5.0 mi 46:46 9:22
2/10/2013 Run   Long 10.0 mi 1:38:00 9:48
2/12/2013 Run   Easy 4.1 mi 38:53 9:36
2/13/2013 Run   Progression 6.0 mi 54:56 9:09
2/15/2013 Run   Easy 3.1 mi 28:26 9:11
2/16/2013 Run   Easy 5.1 mi 49:41 9:51
2/17/2013 Run   Long 8.3 mi 1:20:46 9:44
2/19/2013 Run   Easy 3.1 mi 29:24 9:30
2/20/2013 Run   Easy 4.0 mi 36:21 9:04
2/21/2013 Run   Easy 4.0 mi 36:57 9:13
2/23/2013 Run   Easy 4.4 mi 41:50 9:27
2/24/2013 Run   Long 6.2 mi 58:23 9:23
2/26/2013 Run   Easy 4.0 mi 37:52 9:27
2/27/2013 Run   Easy 6.1 mi 1:00:57 10:02
2/28/2013 Run   Easy 4.1 mi 39:21 9:39
3/2/2013 Run   Easy 5.0 mi 45:36 9:11
3/3/2013 Run   Long 7.4 mi 1:13:02 9:53
3/5/2013 Run   Easy 3.0 mi 28:34 9:28
3/6/2013 Run   Easy 3.0 mi 29:42 9:55
3/7/2013 Run   Easy 3.0 mi 26:41 8:54
3/9/2013 Run
Georgetown 10 Miler
 Race 9.6 mi 1:30:16 9:26
3/10/2013 Run   Recovery 3.1 mi 29:39 9:32
3/12/2013 Run   Easy 3.0 mi 26:21 8:48
3/13/2013 Run   Easy 6.2 mi 1:01:59 9:58
3/14/2013 Run   Easy 4.7 mi 45:12 9:38
3/16/2013 Run   Easy 4.7 mi 49:06 10:29
3/17/2013 Run   Long 5.0 mi 52:18 10:28
3/20/2013 Run   Recovery 0.9 mi 9:27 10:04
3/20/2013 Run   Recovery 3.4 mi 34:13 10:10
3/24/2013 Run
Reston Half Marathon
 Race 13.2 mi 2:06:14 9:36
3/30/2013 Run   Easy 5.8 mi 53:37 9:15
3/31/2013 Run   Easy 4.2 mi 41:50 10:01
4/2/2013 Run   Easy 4.4 mi 41:33 9:24
4/3/2013 Run   Easy 6.1 mi 58:12 9:31
4/4/2013 Run   Easy 4.3 mi 40:57 9:34
4/9/2013 Run   Easy 3.3 mi 32:13 9:48
4/10/2013 Run   Easy 1.1 mi 10:26 9:24
4/12/2013 Swim   Breast Stroke 750.0 m 22:00 47:13
4/13/2013 Swim   Breast Stroke 750.0 m 21:30 46:09
4/15/2013 Swim   Breast Stroke 750.0 m 23:00 49:22
4/16/2013 Swim   Breast Stroke 1000.0 m 29:00 46:41
4/17/2013 Bike   Interval   55:00  
4/19/2013 Swim   Breast Stroke 1000.0 yd 30:00 52:49
4/21/2013 Bike   Interval   55:00  
4/25/2013 Bike   Interval   45:00  
4/30/2013 Run   Easy 1.0 mi 9:53 9:53
6/9/2013 Run   Easy 2.5 mi 44:57 17:59
6/11/2013 Run   Easy 1.9 mi 21:55 11:47
6/14/2013 Run   Easy 1.9 mi 19:21 10:15
6/16/2013 Run   Easy 1.8 mi 21:16 12:05
6/19/2013 Run   Easy 1.8 mi 19:17 10:58
7/1/2013 Run   Easy 1.8 mi 20:02 11:08
7/6/2013 Run   Easy 2.8 mi 27:04 9:35
7/11/2013 Run   Easy 1.9 mi 20:01 10:33
7/20/2013 Run   Easy 3.0 mi 30:43 10:15
8/3/2013 Run   Easy 3.0 mi 29:13 9:43
11/4/2013 Run   Easy 1.4 mi 20:20 14:19
11/6/2013 Run   Easy 1.8 mi 21:56 12:07
11/8/2013 Run   Easy 2.0 mi 22:29 11:02
11/11/2013 Run   Easy 2.3 mi 24:56 11:05
11/13/2013 Run   Easy 2.6 mi 28:04 10:46
11/16/2013 Run   Easy 2.8 mi 30:15 10:39
11/18/2013 Run   Easy 3.0 mi 32:10 10:40
11/20/2013 Run   Easy 3.0 mi 31:49 10:33
11/23/2013 Run   Easy 2.9 mi 29:16 10:02
11/25/2013 Run   Easy 3.1 mi 31:21 10:11
11/28/2013 Run   Easy 2.0 mi 20:40 10:33
11/30/2013 Run   Easy 3.1 mi 31:26 10:13
12/2/2013 Run   Easy 3.4 mi 32:46 9:44
12/4/2013 Run   Easy 3.0 mi 30:26 10:09
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