| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Queen's Quay |
Interval |
10.0 km |
43:05 |
6:56 |
 |
| 4/3/2013 |
Run |
Queen's Quay |
Tempo |
6.6 mi |
50:46 |
7:43 |
|
| 6/26/2013 |
Run |
Queen's Quay |
Easy |
5.1 mi |
44:02 |
8:35 |
|
| 7/8/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
53:22 |
8:34 |
|
| 8/19/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:39 |
8:09 |
|
| 8/20/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:26 |
8:12 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:48 |
8:14 |
|
| 9/1/2013 |
Run |
Queen's Quay |
Easy |
5.7 mi |
45:02 |
7:59 |
|
| 9/18/2013 |
Run |
Queen's Quay |
Recovery |
4.8 mi |
40:15 |
8:26 |
|
| 9/26/2013 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:05 |
7:57 |
|
| 10/1/2013 |
Run |
Queen's Quay |
Recovery |
7.5 mi |
1:03:58 |
8:34 |
|
| 10/6/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:56 |
8:31 |
|
| 10/10/2013 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
42:32 |
8:33 |
|
| 10/14/2013 |
Run |
Queen's Quay |
Easy |
5.2 mi |
40:54 |
7:56 |
|
| 10/17/2013 |
Run |
Queen's Quay |
Recovery |
5.1 mi |
41:54 |
8:17 |
|
| 11/27/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:23 |
8:26 |
|
| 12/2/2013 |
Run |
Queen's Quay |
Recovery |
6.3 mi |
53:35 |
8:28 |
|
| 12/9/2013 |
Run |
Queen's Quay |
Easy |
6.3 mi |
51:33 |
8:10 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Easy |
6.5 mi |
53:55 |
8:22 |
|
| 2/3/2014 |
Run |
Queen's Quay |
Recovery |
3.6 mi |
30:40 |
8:39 |
|
| 2/21/2014 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:51 |
8:11 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 5/19/2014 |
Run |
Queen's Quay |
Easy |
4.7 mi |
40:01 |
8:28 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 6/3/2014 |
Run |
Queen's Quay |
Easy |
7.3 mi |
58:25 |
8:02 |
|
| 6/13/2014 |
Run |
Queen's Quay |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
4.4 mi |
35:29 |
8:08 |
|
| 6/16/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:06 |
8:03 |
|
| 7/15/2014 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
2.2 mi |
20:03 |
9:02 |
|
| 7/27/2014 |
Run |
Queen's Quay |
Cool Down |
0.9 mi |
8:17 |
9:00 |
|
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.5 mi |
13:12 |
8:56 |
|
| 8/31/2014 |
Run |
Queen's Quay |
Easy |
1.2 mi |
10:26 |
9:04 |
|
| 8/13/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:35 |
8:07 |
|
| 8/20/2015 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 9/4/2015 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 9/5/2015 |
Run |
Queen's Quay |
Easy |
5.6 mi |
44:07 |
7:52 |
|
| 9/24/2015 |
Run |
Queen's Quay |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.6 mi |
28:22 |
7:55 |
|
| 10/10/2015 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:22 |
7:49 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
3.2 mi |
26:13 |
8:11 |
|
| 11/22/2015 |
Run |
Queen's Quay |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 12/13/2015 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:39 |
8:24 |
|
| 1/10/2016 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:01 |
8:08 |
|
| 1/15/2016 |
Run |
Queen's Quay |
Fartlek |
7.6 mi |
1:00:24 |
7:56 |
|
| 2/10/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
1:03:38 |
8:18 |
|
| 3/12/2016 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:02:56 |
8:07 |
|
| 3/16/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
59:54 |
7:48 |
|
| 5/1/2016 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
44:33 |
8:55 |
|
| 5/15/2016 |
Run |
Queen's Quay |
Easy |
5.1 mi |
43:21 |
8:27 |
|
| 7/7/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:22 |
8:16 |
|
| 7/12/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:35 |
8:15 |
|
| 7/21/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 7/24/2016 |
Run |
Queen's Quay |
Easy |
5.7 mi |
47:02 |
8:15 |
|
| 7/26/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:52 |
8:04 |
|
| 7/28/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:00 |
8:22 |
|
| 8/11/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:18 |
8:11 |
|
| 8/13/2016 |
Run |
Queen's Quay |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 8/16/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:17 |
8:11 |
|
| 8/18/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:04 |
8:07 |
|
| 8/23/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
39:09 |
8:16 |
|
| 8/25/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:03 |
8:23 |
|
| 8/30/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:51 |
8:12 |
|
| 9/6/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:57 |
8:14 |
|
| 9/7/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:47 |
8:18 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:31 |
8:26 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Interval |
1.9 mi |
12:43 |
6:49 |
|
| 9/8/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:38 |
8:28 |
|
| 9/22/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:59 |
8:14 |
|
| 10/4/2016 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:07 |
8:07 |
|
| 10/18/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
32:24 |
8:18 |
|
| 11/15/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:25 |
8:09 |
|
| 11/20/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
17:02 |
9:07 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:13 |
8:03 |
|
| 12/1/2016 |
Run |
Queen's Quay |
Interval |
2.4 mi |
16:36 |
6:50 |
|
| 12/12/2016 |
Run |
Queen's Quay |
Easy |
4.4 mi |
36:25 |
8:17 |
|
| 12/13/2016 |
Run |
Queen's Quay |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Warm Up |
2.0 mi |
16:17 |
8:19 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
28:05 |
6:47 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Cool Down |
1.7 mi |
14:22 |
8:36 |
|
| 12/20/2016 |
Run |
Queen's Quay |
Easy |
6.3 mi |
52:31 |
8:23 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Warm Up |
2.1 mi |
17:26 |
8:24 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Interval |
4.1 mi |
27:32 |
6:43 |
|
| 12/22/2016 |
Run |
Queen's Quay |
Cool Down |
1.5 mi |
12:26 |
8:35 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Easy |
2.9 mi |
22:51 |
7:57 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Interval |
2.9 mi |
20:17 |
6:56 |
|
| 12/29/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
16:38 |
8:40 |
|
| 1/8/2017 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:00:09 |
7:45 |
|
| 4/20/2017 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:24 |
8:27 |
|
| 5/5/2017 |
Run |
Queen's Quay |
Easy |
5.1 mi |
41:54 |
8:18 |
|
| 5/7/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:02 |
8:24 |
|
| 6/14/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:36 |
8:24 |
|
| 6/18/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
29:55 |
8:12 |
|
| 6/21/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:47 |
8:09 |
|
| 6/26/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
31:07 |
8:20 |
|
| 6/28/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
26:52 |
8:10 |
|
| 7/3/2017 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:20 |
8:04 |
|
| 7/7/2017 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:00 |
8:13 |
|
|