| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Lakeshore |
Interval |
6.8 km |
29:53 |
7:08 |
 |
| 3/5/2013 |
Run |
Lakeshore |
Interval |
7.5 km |
32:05 |
6:54 |
|
| 3/12/2013 |
Run |
Lakeshore |
Easy |
7.0 mi |
1:00:56 |
8:45 |
|
| 3/13/2013 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:14 |
6:50 |
|
| 3/19/2013 |
Run |
Lakeshore |
Easy |
7.0 mi |
1:00:01 |
8:39 |
|
| 4/25/2013 |
Run |
Lakeshore |
Easy |
7.5 mi |
1:04:06 |
8:31 |
|
| 6/8/2013 |
Run |
Lakeshore |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 6/30/2013 |
Run |
Lakeshore |
Steady State |
7.7 mi |
1:00:02 |
7:51 |
|
| 7/2/2013 |
Run |
Lakeshore |
Steady State |
7.6 mi |
1:00:01 |
7:53 |
|
| 7/13/2013 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:47 |
8:43 |
|
| 8/1/2013 |
Run |
Lakeshore |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 9/4/2013 |
Run |
Lakeshore |
Cool Down |
1.3 mi |
11:10 |
8:57 |
|
| 9/4/2013 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:06 |
6:46 |
|
| 9/4/2013 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:26 |
8:48 |
|
| 10/8/2013 |
Run |
Lakeshore |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 10/29/2013 |
Run |
Lakeshore |
Easy |
5.0 mi |
41:01 |
8:15 |
|
| 11/26/2013 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:19 |
6:46 |
|
| 12/7/2013 |
Run |
Lakeshore |
Easy |
3.1 mi |
26:02 |
8:21 |
|
| 12/7/2013 |
Run |
Lakeshore |
Easy |
1.9 mi |
16:19 |
8:36 |
|
| 12/20/2013 |
Run |
Lakeshore |
Interval |
3.4 mi |
24:02 |
7:00 |
|
| 12/20/2013 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
15:37 |
8:22 |
|
| 12/22/2013 |
Run |
Lakeshore |
Easy |
6.6 mi |
52:36 |
7:57 |
|
| 12/31/2013 |
Run |
Lakeshore |
Fartlek |
10.2 mi |
1:22:20 |
8:03 |
|
| 1/5/2014 |
Run |
Lakeshore |
Easy |
5.3 mi |
43:48 |
8:17 |
|
| 1/13/2014 |
Run |
Lakeshore |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 1/18/2014 |
Run |
Lakeshore |
Interval |
3.4 mi |
24:18 |
7:04 |
|
| 1/18/2014 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:40 |
8:50 |
|
| 1/18/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:06 |
8:34 |
|
| 2/1/2014 |
Run |
Lakeshore |
Progression |
3.8 mi |
29:14 |
7:47 |
|
| 2/4/2014 |
Run |
Lakeshore |
Easy |
7.5 mi |
1:01:22 |
8:09 |
|
| 2/11/2014 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:00:44 |
8:00 |
|
| 2/15/2014 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:20 |
8:44 |
|
| 2/15/2014 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
18:20 |
8:23 |
|
| 2/15/2014 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:00 |
6:41 |
|
| 2/18/2014 |
Run |
Lakeshore |
Easy |
7.5 mi |
59:15 |
7:55 |
|
| 2/20/2014 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
25:38 |
8:14 |
|
| 2/20/2014 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
26:12 |
8:21 |
|
| 2/20/2014 |
Run |
Lakeshore |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 3/10/2014 |
Run |
Lakeshore |
Easy |
1.5 mi |
13:08 |
8:32 |
|
| 3/10/2014 |
Run |
Lakeshore |
Interval |
1.2 mi |
8:55 |
7:12 |
|
| 3/10/2014 |
Run |
Lakeshore |
Easy |
5.3 mi |
40:31 |
7:43 |
|
| 6/2/2014 |
Run |
Lakeshore |
Recovery |
3.2 mi |
27:52 |
8:46 |
|
| 6/11/2014 |
Run |
Lakeshore |
Easy |
6.4 mi |
54:14 |
8:33 |
|
| 7/11/2014 |
Run |
Lakeshore |
Easy |
5.2 mi |
42:00 |
8:07 |
|
| 7/16/2014 |
Run |
Lakeshore |
Easy |
3.1 mi |
24:40 |
7:56 |
|
| 7/24/2014 |
Run |
Lakeshore |
Easy |
5.1 mi |
41:36 |
8:15 |
|
| 8/3/2014 |
Run |
Lakeshore |
Interval |
4.5 mi |
29:54 |
6:37 |
|
| 8/3/2014 |
Run |
Lakeshore |
Cool Down |
2.0 mi |
17:17 |
8:52 |
|
| 8/3/2014 |
Run |
Lakeshore |
Warm Up |
2.2 mi |
18:49 |
8:43 |
|
| 8/14/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
19:44 |
9:14 |
|
| 8/14/2014 |
Run |
Lakeshore |
Cool Down |
2.3 mi |
19:00 |
8:27 |
|
| 9/5/2014 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:43 |
8:07 |
|
| 11/4/2014 |
Run |
Lakeshore |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 11/6/2014 |
Run |
Lakeshore |
Steady State |
3.2 mi |
23:25 |
7:18 |
|
| 11/25/2014 |
Run |
Lakeshore |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/29/2014 |
Run |
Lakeshore |
Easy |
1.9 mi |
16:07 |
8:27 |
|
| 11/30/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:00 |
8:35 |
|
| 11/30/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:15 |
8:31 |
|
| 12/14/2014 |
Run |
Lakeshore |
Interval |
4.5 mi |
30:37 |
6:52 |
|
| 12/14/2014 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:14 |
8:33 |
|
| 12/14/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
16:18 |
9:10 |
|
| 12/17/2014 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:24 |
8:45 |
|
| 12/17/2014 |
Run |
Lakeshore |
Warm Up |
2.1 mi |
17:48 |
8:34 |
|
| 1/5/2015 |
Run |
Lakeshore |
Steady State |
7.5 mi |
58:42 |
7:53 |
|
| 1/7/2015 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:01:10 |
8:03 |
|
| 1/21/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:29 |
|
| 1/21/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:47 |
8:36 |
|
| 2/20/2015 |
Run |
Lakeshore |
Easy |
4.4 mi |
36:25 |
8:18 |
|
| 2/23/2015 |
Run |
Lakeshore |
Easy |
6.4 mi |
51:40 |
8:05 |
|
| 2/27/2015 |
Run |
Lakeshore |
Steady State |
5.0 mi |
38:21 |
7:37 |
|
| 3/3/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:57 |
8:48 |
|
| 3/3/2015 |
Run |
Lakeshore |
Tempo |
3.3 mi |
23:45 |
7:08 |
|
| 3/3/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
17:07 |
8:52 |
|
| 3/5/2015 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:01:44 |
8:08 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
| 6/7/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:59 |
8:53 |
|
| 6/7/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:59 |
8:51 |
|
| 6/17/2015 |
Run |
Lakeshore |
Interval |
4.5 mi |
31:08 |
6:57 |
|
| 6/17/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:18 |
8:30 |
|
| 6/17/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:25 |
8:34 |
|
| 6/21/2015 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
22:08 |
8:45 |
|
| 6/21/2015 |
Run |
Lakeshore |
Warm Up |
2.4 mi |
21:06 |
8:57 |
|
| 6/24/2015 |
Run |
Lakeshore |
Interval |
4.4 mi |
31:13 |
7:03 |
|
| 6/24/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:19 |
8:44 |
|
| 6/24/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
16:11 |
8:32 |
|
| 9/9/2015 |
Run |
Lakeshore |
Cool Down |
1.8 mi |
15:48 |
8:53 |
|
| 9/9/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:31 |
6:56 |
|
| 9/9/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:17 |
8:36 |
|
| 9/11/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:02 |
7:53 |
|
| 9/21/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
26:23 |
8:20 |
|
| 9/25/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:43 |
8:00 |
|
| 9/30/2015 |
Run |
Lakeshore |
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 10/7/2015 |
Run |
Lakeshore |
Easy |
1.9 mi |
15:01 |
7:57 |
|
| 10/22/2015 |
Run |
Lakeshore |
Warm Up |
1.9 mi |
15:20 |
8:13 |
|
| 10/22/2015 |
Run |
Lakeshore |
Cool Down |
1.7 mi |
14:56 |
8:42 |
|
| 10/22/2015 |
Run |
Lakeshore |
Interval |
3.4 mi |
23:14 |
6:46 |
|
| 12/5/2015 |
Run |
Lakeshore |
Warm Up |
2.7 mi |
22:03 |
8:16 |
|
| 12/5/2015 |
Run |
Lakeshore |
Cool Down |
2.7 mi |
22:55 |
8:30 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:52 |
8:25 |
|
| 12/12/2015 |
Run |
Lakeshore |
Easy |
2.5 mi |
20:20 |
8:14 |
|
|