| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:05 |
8:25 |
 |
| 2/28/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/18/2019 |
Run |
Treadmill |
Hill |
5.0 mi |
43:00 |
8:35 |
|
| 1/7/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 1/3/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:06 |
8:26 |
|
| 12/26/2018 |
Run |
Queen's Quay |
Easy |
4.9 mi |
38:21 |
7:48 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 11/5/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 10/4/2018 |
Run |
Cherry Beach |
Easy |
5.2 mi |
42:48 |
8:17 |
|
| 10/3/2018 |
Run |
Martin Goodman Trail west |
MPace |
17.7 mi |
2:09:49 |
7:21 |
|
| 10/1/2018 |
Run |
Cherry Beach |
Easy |
2.1 mi |
16:27 |
8:02 |
|
| 10/1/2018 |
Run |
Cherry Beach |
HM Pace |
6.2 mi |
44:50 |
7:13 |
|
| 9/30/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:00 |
8:02 |
|
| 9/27/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 9/26/2018 |
Run |
Martin Goodman Trail west |
MPace |
15.1 mi |
1:53:33 |
7:33 |
|
| 9/24/2018 |
Run |
Don Trail |
Easy |
6.5 mi |
52:28 |
8:08 |
|
| 9/22/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
41:35 |
8:04 |
|
| 9/21/2018 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:36:48 |
7:48 |
|
| 9/20/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
42:59 |
8:17 |
|
| 9/18/2018 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:00:03 |
7:53 |
|
| 9/17/2018 |
Run |
Cherry Beach |
Easy |
10.0 mi |
1:18:29 |
7:50 |
|
| 9/14/2018 |
Run |
Lauterbrunnen |
Easy |
4.9 mi |
41:18 |
8:31 |
|
| 9/13/2018 |
Run |
Lauterbrunnen |
Cool Down |
0.5 mi |
4:55 |
9:07 |
|
| 9/13/2018 |
Run |
Lauterbrunnen |
Tempo |
3.1 mi |
20:40 |
6:45 |
|
| 9/13/2018 |
Run |
Lauterbrunnen |
Warm Up |
1.6 mi |
14:20 |
8:51 |
|
| 9/12/2018 |
Run |
Lauterbrunnen |
Easy |
2.1 mi |
18:03 |
8:27 |
|
| 9/12/2018 |
Run |
Lauterbrunnen |
Hill |
7.1 mi |
1:23:38 |
11:49 |
|
| 9/10/2018 |
Run |
Lauterbrunnen |
Easy |
10.1 mi |
1:20:20 |
7:59 |
|
| 9/9/2018 |
Run |
Bern |
Easy |
5.7 mi |
47:42 |
8:27 |
|
| 9/7/2018 |
Run |
Vienna |
Fartlek |
5.1 mi |
40:37 |
7:56 |
|
| 9/6/2018 |
Run |
Vienna |
Easy |
10.2 mi |
1:20:46 |
7:57 |
|
| 9/3/2018 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:04 |
8:12 |
|
| 9/2/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:51 |
8:11 |
|
| 9/1/2018 |
Run |
Cherry Beach |
Easy |
6.4 mi |
53:09 |
8:17 |
|
| 8/30/2018 |
Run |
Tommy Thompson |
Fartlek |
10.6 mi |
1:16:00 |
7:13 |
|
| 8/29/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 8/28/2018 |
Run |
Cherry Beach |
Progression |
8.2 mi |
1:02:30 |
7:40 |
|
| 8/26/2018 |
Run |
Cherry Beach |
Easy |
5.1 mi |
40:41 |
7:57 |
|
| 8/23/2018 |
Run |
Cherry Beach |
Easy |
3.5 mi |
28:49 |
8:09 |
|
| 8/20/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:01:36 |
7:48 |
|
| 8/19/2018 |
Run |
Downtown |
Easy |
6.3 mi |
53:54 |
8:31 |
|
| 8/15/2018 |
Run |
Cherry Beach |
Easy |
5.7 mi |
46:22 |
8:09 |
|
| 8/9/2018 |
Run |
Cherry Beach |
Fartlek |
7.9 mi |
1:02:37 |
7:55 |
|
| 7/25/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.4 mi |
1:07:51 |
8:03 |
|
| 7/18/2018 |
Run |
Martin Goodman Trail west |
Long |
16.4 mi |
2:04:46 |
7:38 |
|
| 7/12/2018 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:37 |
8:34 |
|
| 7/12/2018 |
Run |
Cherry Beach |
MPace |
7.5 mi |
51:05 |
6:51 |
|
| 7/12/2018 |
Run |
Cherry Beach |
Warm Up |
1.6 mi |
13:26 |
8:34 |
|
| 7/11/2018 |
Run |
Cherry Beach |
Easy |
6.4 mi |
51:54 |
8:05 |
|
| 5/26/2018 |
Run |
nyc |
Easy |
9.4 mi |
1:21:29 |
8:38 |
|
| 5/24/2018 |
Run |
nyc |
Easy |
5.5 mi |
51:59 |
9:26 |
|