| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
38:09 |
6:43 |
 |
| 8/14/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
36:08 |
6:22 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:36 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:01:08 |
7:17 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:30 |
7:04 |
|
| 8/29/2008 |
Run |
Random Route |
Hill |
4.0 mi |
28:00 |
7:05 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
26:47 |
7:09 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
34:00 |
7:05 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
56:38 |
7:12 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:46 |
7:29 |
|
| 9/11/2008 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:51 |
7:14 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/16/2008 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/19/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 9/21/2008 |
Run |
7.87 - UPM -Burl-main-walker-h5-sutton |
Long |
7.9 mi |
1:05:46 |
8:22 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
28:26 |
6:57 |
|
| 9/24/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:38 |
6:55 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.9 mi |
27:45 |
7:04 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:20 |
7:35 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
28:53 |
7:01 |
|
| 10/20/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:28 |
6:50 |
|
| 10/23/2008 |
Run |
Random Route |
Race |
4.2 mi |
29:37 |
7:04 |
|
| 10/24/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Bike |
|
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:01 |
7:15 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
29:33 |
6:33 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.9 mi |
27:44 |
7:07 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:17 |
7:20 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:46 |
7:02 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:14 |
|
| 11/28/2008 |
Elliptical |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:53 |
7:16 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:12 |
7:15 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
25:58 |
6:56 |
|
| 1/5/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.9 mi |
28:12 |
7:18 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:01 |
7:28 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:27 |
7:50 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/14/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Run |
Random Route |
Long |
6.5 mi |
48:32 |
7:29 |
|
| 1/20/2009 |
Run |
Treadmill Running |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/22/2009 |
Weights |
|
|
|
|
|
|
| 1/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:33 |
7:34 |
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Run |
Treadmill Running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2009 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:52 |
7:19 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:57 |
7:41 |
|
| 2/24/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 3/5/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:02 |
8:00 |
|
| 3/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.4 mi |
27:30 |
8:03 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
22:44 |
6:36 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:03 |
7:19 |
|
| 3/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/19/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
32:45 |
7:14 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
38:21 |
6:39 |
|
| 3/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:58 |
7:28 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
24:21 |
6:57 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
25:20 |
7:03 |
|
| 4/4/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/5/2009 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 4/9/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:05 |
7:17 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
56:34 |
7:02 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:56 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.2 mi |
22:12 |
7:03 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:35 |
11:03 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:21:06 |
7:41 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:43 |
7:25 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:34 |
7:10 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:36 |
8:50 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:42 |
8:35 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:55 |
9:26 |
|