| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:18 |
5:54 |
 |
| 11/17/2012 |
Run |
Post-race cool down |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 11/17/2012 |
Run |
Turkey Trot race in Clarkston |
Race |
4.0 mi |
26:48 |
6:42 |
|
| 11/17/2012 |
Run |
Race Warm-Up |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/14/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
26:36 |
6:30 |
|
| 6/13/2012 |
Run |
WSU-Outdoor Track |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/12/2012 |
Run |
WSU-Outdoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2012 |
Run |
WSU-Outdoor Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/10/2012 |
Run |
WSU-REC Indoor Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2012 |
Run |
WSU-REC Indoor Track |
Interval |
1000.0 m |
4:37 |
7:26 |
|
| 6/5/2012 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 5/30/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.2 mi |
26:23 |
6:15 |
|
| 5/23/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
28:25 |
7:09 |
|
| 5/22/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:23 |
5:36 |
|
| 5/21/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:06 |
6:13 |
|
| 5/5/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:25 |
6:15 |
|
| 5/3/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:14 |
5:44 |
|
| 4/24/2012 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
30:53 |
6:13 |
|
| 4/18/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.1 mi |
24:57 |
6:05 |
|
| 4/13/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
18:56 |
6:13 |
|
| 4/12/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:08 |
5:31 |
|
| 4/5/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4.0 mi |
26:40 |
6:42 |
|
| 4/1/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10.1 mi |
1:05:48 |
6:31 |
|
| 3/30/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6.1 mi |
41:22 |
6:46 |
|
| 3/15/2012 |
Run |
WSU-REC Indoor Track |
Interval |
13000.0 m |
52:25 |
6:30 |
|
| 3/13/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:27 |
5:18 |
|
| 3/12/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
19:48 |
6:22 |
|
| 3/12/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5.1 mi |
33:20 |
6:33 |
|
| 3/3/2012 |
Run |
Snake River Half Marathon |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 3/2/2012 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:29 |
6:22 |
|
| 3/1/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:23 |
5:48 |
|
| 2/29/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:48 |
6:04 |
|
| 2/28/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:44 |
6:02 |
|
| 2/28/2012 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 2/27/2012 |
Run |
WSU-REC Indoor Track |
Hills |
3.9 mi |
24:36 |
6:22 |
|
| 2/26/2012 |
Run |
WSU-REC Indoor Track |
Tempo |
4.2 mi |
27:06 |
6:25 |
|
| 2/25/2012 |
Run |
WSU-REC Indoor Track |
Easy |
7000.0 m |
28:57 |
6:40 |
|
| 2/24/2012 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:02 |
5:24 |
|
| 2/24/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:57 |
6:22 |
|
| 2/22/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
23:25 |
5:54 |
|
| 2/22/2012 |
Run |
WSU-REC Indoor Track |
Hills |
6.3 mi |
46:21 |
7:23 |
|
| 2/21/2012 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
31:34 |
6:22 |
|
| 2/20/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:08 |
6:07 |
|
| 2/20/2012 |
Run |
WSU-REC Indoor Track |
Tempo |
5000.0 m |
20:31 |
6:37 |
|
| 2/20/2012 |
Run |
WSU-REC Indoor Track |
Hills |
5.3 mi |
39:36 |
7:30 |
|
| 2/19/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5600.0 m |
20:34 |
5:55 |
|
| 2/18/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10.4 mi |
1:12:44 |
6:59 |
|
| 2/16/2012 |
Run |
WSU-REC Indoor Track |
Easy |
7.1 mi |
46:46 |
6:36 |
|
| 2/4/2012 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 mi |
32:07 |
6:27 |
|
| 2/3/2012 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
19:59 |
6:26 |
|