| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
P90X |
|
Default |
|
1:32:27 |
|
 |
| 3/8/2013 |
P90X |
|
Default |
|
1:16:03 |
|
|
| 3/11/2013 |
P90X |
|
Default |
|
1:12:48 |
|
|
| 3/12/2013 |
P90X |
|
Default |
|
58:34 |
|
|
| 3/13/2013 |
P90X |
|
Default |
|
1:07:47 |
|
|
| 3/14/2013 |
P90X |
Tow Path |
Default |
|
49:32 |
|
|
| 3/15/2013 |
P90X |
Tow Path |
Default |
|
1:18:40 |
|
|
| 3/18/2013 |
P90X |
|
Default |
|
52:26 |
|
|
| 3/19/2013 |
P90X |
Tow Path |
Default |
|
58:41 |
|
|
| 3/20/2013 |
P90X |
|
Default |
|
1:12:34 |
|
|
| 3/22/2013 |
P90X |
Tow Path |
Default |
|
1:15:36 |
|
|
| 3/25/2013 |
P90X |
Tow Path |
Default |
|
1:12:40 |
|
|
| 3/26/2013 |
P90X |
Tow Path |
Default |
|
55:28 |
|
|
| 3/27/2013 |
P90X |
Tow Path |
Default |
|
1:13:56 |
|
|
| 3/28/2013 |
P90X |
Tow Path |
Default |
|
50:41 |
|
|
| 3/29/2013 |
P90X |
Tow Path |
Default |
|
1:15:46 |
|
|
| 4/2/2013 |
P90X |
Tow Path |
Default |
|
57:15 |
|
|
| 4/4/2013 |
P90X |
|
Default |
|
42:13 |
|
|
| 4/6/2013 |
P90X |
|
Default |
|
47:53 |
|
|
| 10/8/2009 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:19 |
|
| 10/20/2009 |
Run |
|
Easy |
8.1 mi |
1:08:59 |
8:34 |
|
| 11/14/2009 |
Run |
|
Easy |
8.6 mi |
1:13:18 |
8:32 |
|
| 5/3/2010 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/21/2010 |
Run |
|
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 6/14/2010 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 6/23/2010 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:48 |
|
| 9/3/2010 |
Run |
5.14 Ridge Perrine Krebs |
Easy |
5.2 mi |
42:39 |
8:17 |
|
| 9/14/2010 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:24 |
8:33 |
|
| 9/15/2010 |
Run |
5.14 Ridge Perrine Krebs |
Easy |
5.2 mi |
43:10 |
8:23 |
|
| 9/21/2010 |
Run |
|
Easy |
7.9 mi |
1:07:19 |
8:34 |
|
| 9/22/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:46 |
8:37 |
|
| 9/23/2010 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/23/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:57 |
8:32 |
|
| 9/28/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:09 |
8:41 |
|
| 9/29/2010 |
Run |
2.6 Perrine Krebbs Parker to Volleyball |
Easy |
2.6 mi |
22:06 |
8:30 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/8/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:09:20 |
8:42 |
|
| 10/12/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:06:57 |
8:25 |
|
| 10/13/2010 |
Run |
2.6 Perrine Krebbs Parker to Volleyball |
Easy |
2.6 mi |
21:35 |
8:19 |
|
| 10/13/2010 |
Run |
2.6 Perrine Krebbs Parker to Volleyball |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 10/14/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/14/2010 |
Run |
|
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/21/2010 |
Run |
3.44 to VolleyBall Perrine Krebbs |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 10/22/2010 |
Run |
10.72 Perrine 2Krebbs Hamilton 3Parker |
Easy |
10.7 mi |
1:27:48 |
8:11 |
|
| 10/23/2010 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:39 |
8:17 |
|
| 10/26/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:36 |
8:29 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 10/28/2010 |
Run |
3.44 to VolleyBall Perrine Krebbs |
Easy |
3.4 mi |
29:35 |
8:36 |
|
| 10/29/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:42 |
8:15 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 11/6/2010 |
Run |
warm up |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/10/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
44:11 |
8:42 |
|
| 11/12/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:02 |
8:29 |
|
| 11/15/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:19 |
8:27 |
|
| 11/16/2010 |
Run |
3.23 Ridge Perrine Shalks |
Easy |
3.2 mi |
27:15 |
8:27 |
|
| 11/18/2010 |
Run |
3.23 Ridge Perrine Shalks |
Easy |
3.2 mi |
28:58 |
8:59 |
|
| 11/20/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
20:25 |
8:44 |
|
| 11/24/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 11/27/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:48 |
8:38 |
|
| 11/29/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
39:57 |
7:52 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 12/2/2010 |
Run |
5.31 Ridge Periwinkle Perrine Krebbs |
Easy |
5.3 mi |
45:13 |
8:31 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/12/2010 |
Run |
5.1 Auten Valley Farm |
Easy |
5.1 mi |
43:11 |
8:29 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/19/2010 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:12:58 |
8:09 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
31:05 |
8:29 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:35 |
8:36 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 12/24/2010 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:13:18 |
8:11 |
|
| 12/25/2010 |
Run |
Near April's Parents |
Easy |
0.8 mi |
5:35 |
7:27 |
|
| 1/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:09:02 |
8:52 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:26 |
8:33 |
|
| 1/4/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:08:33 |
8:37 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
59:58 |
8:52 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/22/2011 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:16:03 |
8:29 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/30/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:31 |
8:01 |
|