| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2021 |
Run |
Aldie |
Easy |
0.3 mi |
2:05 |
8:20 |
 |
| 4/5/2021 |
Run |
Aldie |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 4/8/2021 |
Run |
Aldie |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/26/2021 |
Run |
Aldie |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/12/2022 |
Run |
Aldie |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 1/19/2024 |
Run |
Aldie |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 4/6/2021 |
Run |
Aldie |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/23/2021 |
Run |
Aldie |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/2/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/3/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/16/2022 |
Run |
Aldie |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 9/26/2022 |
Run |
Aldie |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 1/8/2024 |
Run |
Aldie |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 3/19/2021 |
Run |
Aldie |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/30/2021 |
Run |
Aldie |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/19/2021 |
Run |
Aldie |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/2/2022 |
Run |
Aldie |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/12/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 9/3/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/4/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/8/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/10/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/11/2022 |
Run |
Aldie |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/17/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/18/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/1/2023 |
Run |
Aldie |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/10/2023 |
Run |
Aldie |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/14/2023 |
Run |
Aldie |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/4/2023 |
Run |
Aldie |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 1/13/2024 |
Run |
Aldie |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 1/25/2024 |
Run |
Aldie |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/24/2021 |
Run |
Aldie |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 4/5/2022 |
Run |
Aldie |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/9/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/14/2022 |
Run |
Aldie |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/15/2022 |
Run |
Aldie |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/28/2022 |
Run |
Aldie |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 11/20/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/1/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/6/2023 |
Run |
Aldie |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/6/2023 |
Run |
Aldie |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/12/2023 |
Run |
Aldie |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 7/25/2023 |
Run |
Aldie |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/27/2023 |
Run |
Aldie |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 1/15/2024 |
Run |
Aldie |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/30/2021 |
Run |
Aldie |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/3/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 6/21/2022 |
Run |
Aldie |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 11/1/2022 |
Run |
Aldie |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 11/24/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 11/27/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/4/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 6/7/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 7/8/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 8/23/2023 |
Run |
Aldie |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/19/2023 |
Run |
Aldie |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 4/7/2024 |
Run |
Aldie |
Easy |
6.1 mi |
43:24 |
7:07 |
|
| 11/6/2022 |
Run |
Aldie |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 11/12/2022 |
Run |
Aldie |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 11/15/2022 |
Run |
Aldie |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 6/8/2023 |
Run |
Aldie |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 11/13/2023 |
Run |
Aldie |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 2/4/2024 |
Run |
Aldie |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/11/2024 |
Run |
Aldie |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 4/2/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 4/10/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 4/25/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 12/12/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 12/14/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 12/21/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 2/16/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 2/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 5/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/1/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 6/13/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 9/26/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 10/26/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 2/23/2023 |
Run |
Aldie |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 6/20/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/27/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/29/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 7/6/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 7/13/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 7/27/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 8/3/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 8/8/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 9/15/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/9/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 2/14/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 2/15/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 3/30/2024 |
Run |
Aldie |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 4/28/2024 |
Run |
Aldie |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 4/29/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 4/12/2021 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:55 |
8:07 |
|
| 1/19/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:13:37 |
8:11 |
|
| 2/17/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 6/26/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 7/1/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:11:05 |
7:54 |
|
| 9/7/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 9/19/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
|