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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/19/2013
Run
with John
Easy
6.0 mi
55:04
9:11
9/27/2012
Run
Easy
10.0 mi
1:34:18
9:25
9/13/2012
Run
Easy
5.4 mi
49:33
9:16
9/13/2012
Run
Easy
6.0 mi
51:20
8:33
8/16/2012
Run
Easy
4.0 mi
37:20
9:20
8/9/2012
Run
Easy
11.1 mi
1:36:32
8:44
8/2/2012
Run
Easy
6.4 mi
1:00:00
9:20
7/19/2012
Run
Easy
2.0 mi
17:15
8:38
6/28/2012
Run
Easy
4.1 mi
38:13
9:14
6/12/2012
Run
Easy
8.0 mi
1:12:57
9:06
6/6/2012
Run
AHR
10.0 mi
1:23:45
8:22
5/31/2012
Run
Marijan, Split, Croatia
Easy
7.6 mi
1:17:10
10:10
5/29/2012
Run
Marijan, Split, Croatia
Easy
11.0 mi
1:45:49
9:37
5/28/2012
Run
Marijan, Split, Croatia
Easy
12.0 mi
1:46:00
8:50
5/25/2012
Run
Marijan, Split, Croatia
Easy
12.0 mi
1:48:43
9:04
5/23/2012
Run
Easy
10.0 mi
1:29:24
8:56
5/17/2012
Run
Easy
7.1 mi
1:01:15
8:35
5/16/2012
Run
CTC Track Workout
Interval
6.8 mi
1:04:10
9:28
5/13/2012
Run
Easy
8.0 mi
1:08:31
8:34
5/8/2012
Run
Easy
8.0 mi
1:08:39
8:35
5/5/2012
Run
Easy
10.0 mi
1:38:00
9:47
5/2/2012
Run
CTC Track Workout
Interval
8.2 mi
1:10:47
8:41
4/28/2012
Run
Tempo
9.3 mi
1:13:49
7:58
4/27/2012
Run
Easy
6.0 mi
51:34
8:34
4/22/2012
Run
Easy
4.6 mi
44:03
9:38
4/19/2012
Run
Tempo
11.0 mi
1:24:36
7:42
4/18/2012
Run
CTC Track Workout
Interval
6.9 mi
51:21
7:27
4/17/2012
Run
Easy
5.0 mi
43:42
8:44
4/16/2012
Run
Easy
10.0 mi
1:28:14
8:48
4/15/2012
Run
Easy
6.5 mi
1:05:19
10:07
4/14/2012
Run
Easy
5.1 mi
44:46
8:44
4/14/2012
Run
Walnut Creek Trail
AHR
7.2 mi
1:21:31
11:18
4/12/2012
Run
Easy
9.3 mi
1:19:09
8:33
4/11/2012
Run
Easy
5.0 mi
43:52
8:45
4/9/2012
Run
Easy
7.6 mi
1:03:51
8:27
4/8/2012
Run
Easy
8.0 mi
1:08:11
8:30
4/7/2012
Run
Easy
0.4 mi
3:23
8:28
4/7/2012
Run
Easy
8.1 mi
1:07:43
8:22
4/5/2012
Run
Easy
6.0 mi
51:57
8:39
4/5/2012
Run
Easy
2.8 mi
25:00
9:00
4/4/2012
Run
Easy
6.5 mi
55:34
8:33
4/4/2012
Run
with Cooper
Easy
1.5 mi
17:17
11:32
4/3/2012
Run
Easy
5.5 mi
44:54
8:09
4/3/2012
Run
with Cooper
Easy
1.6 mi
14:49
9:23
4/2/2012
Run
Easy
7.0 mi
59:23
8:28
3/31/2012
Run
Charlottesville 10miler
Easy
10.1 mi
1:24:43
8:24
3/31/2012
Run
Easy
1.0 mi
9:53
9:53
3/30/2012
Run
Easy
5.0 mi
39:45
7:57
3/29/2012
Run
Easy
5.0 mi
40:41
8:08
3/27/2012
Run
Easy
5.0 mi
38:00
7:36
3/26/2012
Run
Easy
4.5 mi
39:19
8:46
3/13/2012
Run
Interval
9.0 mi
1:15:10
8:21
3/3/2012
Run
Easy
7.3 mi
1:02:06
8:32
2/26/2012
Run
AHR
22.1 mi
2:57:23
8:03
2/25/2012
Run
AHR
11.5 mi
1:34:16
8:11
2/22/2012
Run
Easy
6.3 mi
58:22
9:18
2/21/2012
Run
Interval
16.0 mi
2:09:52
8:07
2/19/2012
Run
Easy
13.3 mi
1:59:55
9:00
2/18/2012
Run
Tempo
16.3 mi
2:13:02
8:12
2/16/2012
Run
Interval
13.2 mi
1:48:04
8:13
2/15/2012
Run
Easy
12.0 mi
1:58:07
9:51
2/14/2012
Run
Interval
11.1 mi
1:33:00
8:24
2/12/2012
Run
Long
22.5 mi
3:21:02
8:56
2/11/2012
Run
Amnesty International 5K
Race
5.0 km
21:34
6:57
2/11/2012
Run
Easy
2.1 mi
21:35
10:11
2/9/2012
Run
Easy
5.0 mi
47:03
9:22
2/9/2012
Run
Fail
3.1 mi
25:26
8:13
2/9/2012
Run
Interval
2.1 mi
20:33
9:56
2/8/2012
Run
Easy
13.1 mi
1:59:49
9:08
2/7/2012
Run
Interval
10.1 mi
1:20:08
7:58
2/5/2012
Run
Long
20.1 mi
3:04:00
9:11
2/4/2012
Run
Easy
10.0 mi
1:32:05
9:12
2/3/2012
Run
Tempo
11.0 mi
1:29:59
8:10
2/2/2012
Run
Easy
7.4 mi
1:04:49
8:50
1/31/2012
Run
Easy
4.7 mi
41:40
8:52
1/29/2012
Run
Long
18.0 mi
2:40:36
8:56
1/28/2012
Run
AHR
7.0 mi
58:04
8:17
1/25/2012
Run
Easy
9.0 mi
1:22:39
9:11
1/24/2012
Run
Interval
9.0 mi
1:16:17
8:27
1/22/2012
Run
Easy
6.0 mi
58:00
9:40
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