| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Sailfest 5k |
Race |
5.0 km |
22:04 |
7:07 |
 |
| 8/28/2009 |
Run |
|
Tempo |
1.6 mi |
11:55 |
7:16 |
|
| 8/30/2009 |
Run |
Brooklyn 5k |
Race |
5.0 km |
21:09 |
6:49 |
|
| 9/1/2009 |
Run |
|
Easy |
0.5 mi |
4:04 |
7:32 |
|
| 9/2/2009 |
Run |
|
Easy |
2.8 mi |
21:27 |
7:48 |
|
| 9/10/2009 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 9/12/2009 |
Run |
Fawn Dr |
Easy |
2.8 mi |
20:51 |
7:27 |
|
| 9/13/2009 |
Run |
Vinegar Rd |
Tempo |
2.9 mi |
20:41 |
7:16 |
|
| 9/16/2009 |
Run |
|
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 9/18/2009 |
Run |
|
Easy |
3.8 mi |
29:24 |
7:51 |
|
| 9/21/2009 |
Run |
|
Long |
5.0 mi |
38:27 |
7:42 |
|
| 9/24/2009 |
Run |
Lincoln Dr |
Tempo |
3.1 mi |
22:51 |
7:23 |
|
| 9/27/2009 |
Run |
Tanglewood Dr |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 9/28/2009 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 9/30/2009 |
Run |
|
Long |
6.0 mi |
55:10 |
9:11 |
|
| 10/2/2009 |
Run |
Fort Shantok Loop |
Interval |
3.5 mi |
26:08 |
7:28 |
|
| 10/4/2009 |
Run |
Green Falls Blue 5k |
Easy |
3.1 mi |
24:31 |
7:52 |
|
| 10/6/2009 |
Run |
|
Easy |
4.3 mi |
34:20 |
7:56 |
|
| 10/8/2009 |
Run |
|
Long |
6.5 mi |
56:03 |
8:36 |
|
| 10/10/2009 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/10/2009 |
Run |
Tanglewood Dr |
Tempo |
2.1 mi |
13:40 |
6:40 |
|
| 10/12/2009 |
Run |
|
Easy |
4.6 mi |
40:57 |
8:56 |
|
| 10/14/2009 |
Run |
|
Long |
7.6 mi |
1:08:15 |
8:59 |
|
| 10/16/2009 |
Run |
Richardson Hill |
Fartlek |
3.7 mi |
27:30 |
7:31 |
|
| 10/18/2009 |
Run |
|
Interval |
2.0 mi |
14:42 |
7:21 |
|
| 10/19/2009 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/21/2009 |
Run |
|
Long |
7.2 mi |
1:05:43 |
9:12 |
|
| 10/25/2009 |
Run |
Columbia Autumn Classic 5k |
Race |
3.1 mi |
21:15 |
6:49 |
|
| 10/29/2009 |
Run |
Roads from home |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/31/2009 |
Run |
Reservoir Roads |
Tempo |
6.3 mi |
48:40 |
7:48 |
|
| 11/2/2009 |
Run |
|
Interval |
5.0 mi |
38:52 |
7:44 |
|
| 11/4/2009 |
Run |
Roads from home |
Easy |
2.1 mi |
17:28 |
8:32 |
|
| 11/6/2009 |
Run |
Roads from work |
Easy |
4.4 mi |
37:05 |
8:32 |
|
| 11/9/2009 |
Run |
bluff and haley |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 11/11/2009 |
Run |
5mi road loop |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 11/14/2009 |
Run |
bluff and haley |
Long |
7.2 mi |
1:03:49 |
8:56 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 11/18/2009 |
Run |
Reservoir Roads |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/22/2009 |
Run |
lil rhody run around |
Race |
7.7 mi |
59:00 |
7:39 |
|
| 11/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 11/26/2009 |
Run |
Roads from the rents |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/24/2009 |
Run |
bluff and haley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/25/2009 |
Run |
Roads from the rents |
Easy |
4.1 mi |
36:16 |
8:51 |
|
| 12/26/2009 |
Run |
Paffard Woods |
Easy |
2.6 mi |
38:08 |
14:30 |
|
| 12/28/2009 |
Run |
Woods From Home |
Easy |
4.4 mi |
43:25 |
9:48 |
|
| 12/30/2009 |
Run |
Woods From Home |
Easy |
4.5 mi |
41:13 |
9:14 |
|
| 12/31/2009 |
Run |
Woods From Home |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/1/2010 |
Run |
bluff and haley |
Easy |
4.1 mi |
36:44 |
9:03 |
|
| 1/4/2010 |
Run |
Reservoir Roads |
Easy |
4.5 mi |
37:37 |
8:28 |
|
| 1/7/2010 |
Run |
Woods From Home |
Dog Run |
1.3 mi |
13:40 |
10:56 |
|
| 1/7/2010 |
Run |
Roads from home |
Easy |
2.6 mi |
21:55 |
8:26 |
|
| 1/8/2010 |
Run |
Roads from work |
Easy |
4.2 mi |
36:16 |
8:43 |
|
| 1/9/2010 |
Run |
bluff and haley |
Long |
3.7 mi |
42:59 |
11:43 |
|
| 1/9/2010 |
Run |
bluff and haley |
Long |
3.5 mi |
28:43 |
8:13 |
|
| 1/12/2010 |
Run |
Roads from work |
Easy |
5.4 mi |
43:30 |
8:03 |
|
| 1/13/2010 |
Run |
Woods From Home |
Dog Run |
1.6 mi |
16:58 |
10:53 |
|
| 1/13/2010 |
Run |
Woods From Home |
Easy |
3.3 mi |
37:42 |
11:32 |
|
| 1/16/2010 |
Run |
bluff and haley |
Long |
8.0 mi |
1:10:22 |
8:50 |
|
| 1/18/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
42:55 |
9:13 |
|
| 1/20/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 1/21/2010 |
Run |
Reservoir Roads |
Dog Run |
4.0 mi |
38:15 |
9:34 |
|
| 1/23/2010 |
Run |
bluff and haley |
Long |
10.3 mi |
1:33:52 |
9:07 |
|
| 1/26/2010 |
Run |
Reservoir Roads |
Dog Run |
4.0 mi |
39:57 |
10:06 |
|
| 1/27/2010 |
Run |
Roads from home |
Easy |
4.5 mi |
35:40 |
7:55 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 1/31/2010 |
Run |
bluff and haley |
Long |
7.8 mi |
1:03:54 |
8:15 |
|
| 2/2/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
40:59 |
8:44 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2010 |
Run |
Roads from work |
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 2/11/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
40:10 |
8:39 |
|
| 2/15/2010 |
Run |
bluff and haley |
Easy |
6.8 mi |
1:01:55 |
9:07 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/19/2010 |
Run |
Roads from home |
Tempo |
2.0 mi |
13:55 |
6:56 |
|
| 2/20/2010 |
Run |
bluff and haley |
Easy |
2.5 mi |
24:29 |
9:43 |
|
| 2/20/2010 |
Run |
bluff and haley |
Easy |
1.6 mi |
14:29 |
9:14 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/24/2010 |
Run |
bluff and haley |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 3/16/2010 |
Run |
bluff and haley |
Easy |
4.7 mi |
40:31 |
8:42 |
|
| 3/18/2010 |
Run |
Woods From Home |
Dog Run |
1.5 mi |
20:00 |
13:20 |
|
| 3/20/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
43:12 |
9:17 |
|
| 3/29/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/31/2010 |
Run |
Reservoir Roads |
Easy |
4.9 mi |
47:07 |
9:41 |
|
| 4/3/2010 |
Run |
bluff and haley |
Easy |
4.9 mi |
46:19 |
9:34 |
|
| 4/5/2010 |
Run |
Roads from home |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 4/6/2010 |
Run |
Roads from home |
Easy |
3.8 mi |
33:19 |
8:54 |
|
| 4/8/2010 |
Run |
Roads from home |
Easy |
3.8 mi |
34:50 |
9:10 |
|
| 4/11/2010 |
Run |
Bimblers Bash 10k+ |
Race |
7.2 mi |
1:10:09 |
9:48 |
|
| 4/13/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 4/14/2010 |
Run |
Roads from the rents |
Easy |
3.8 mi |
31:49 |
8:28 |
|
| 4/15/2010 |
Run |
Roads from home |
Easy |
5.2 mi |
48:32 |
9:17 |
|