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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/16/2007
Run
Garrett Farms area
Easy
9.0 mi
1:10:24
7:50
12/24/2008
Run
Interval
7.1 mi
55:38
7:50
5/9/2008
Run
Garrett Farms area
GA
6.0 mi
46:58
7:50
12/20/2005
Run
Garrett Farms area
Interval
11.0 mi
1:26:08
7:50
2/1/2005
Run
Garrett Farms area
Easy
6.1 mi
48:05
7:50
6/25/2005
Run
Garrett Farms area
Tempo
6.2 mi
48:34
7:50
11/24/2005
Run
Garrett Farms area
Tempo
6.2 mi
48:35
7:51
3/29/2006
Run
Garrett Farms area
Interval
9.0 mi
1:10:34
7:51
1/8/2012
Run
Stoney Creek Metro Park
Tempo
4.0 mi
31:22
7:51
6/18/2005
Run
Garrett Farms area
Easy
6.2 mi
48:43
7:51
2/27/2009
Run
Tempo
8.0 mi
1:02:46
7:51
2/3/2009
Run
GA
11.0 mi
1:26:25
7:51
2/5/2011
Run
Tempo
7.0 mi
54:58
7:52
1/6/2005
Run
Garrett Farms area
Easy
6.1 mi
48:04
7:52
10/23/2010
Run
GA
4.0 mi
31:26
7:52
3/28/2008
Run
Garrett AND Pickett
Tempo
12.2 mi
1:35:52
7:52
3/13/2007
Run
Garrett Farms area
Easy
8.0 mi
1:02:52
7:52
11/3/2010
Run
GA
6.0 mi
47:09
7:52
4/5/2008
Run
Garrett Farms area
Tempo
9.0 mi
1:10:44
7:52
3/19/2006
Run
Shamrock 1/2 Marathon, VA Beach
Race
13.1 mi
1:42:59
7:52
2/12/2011
Run
GA
5.0 mi
39:20
7:53
1/28/2011
Run
Tempo
8.0 mi
1:03:01
7:53
12/1/2018
Run
Paint Creek Trail
Tempo
3.1 mi
24:26
7:53
1/8/2019
Run
Duck Pond
Interval
3.9 mi
30:25
7:53
1/29/2012
Run
Stoney Creek Metro Park
Tempo
6.0 mi
47:20
7:54
9/20/2005
Run
Garrett Farms area
Interval
9.1 mi
1:11:37
7:54
12/11/2018
Run
Duck Pond
Interval
3.9 mi
30:29
7:54
11/10/2010
Run
GA
8.0 mi
1:03:11
7:54
10/20/2009
Run
Tempo
6.0 mi
47:24
7:54
10/13/2010
Run
GA
6.0 mi
47:24
7:55
7/11/2006
Run
Garrett Farms area
Easy
8.0 mi
1:03:13
7:55
1/13/2005
Run
Garrett Farms area
Easy
6.2 mi
49:00
7:55
12/18/2007
Run
Garrett AND Pickett
Tempo
8.4 mi
1:06:24
7:55
11/8/2010
Run
GA
5.0 mi
39:31
7:55
12/16/2010
Run
GA
6.0 mi
47:26
7:55
7/25/2007
Run
Garrett Farms area
Tempo
6.0 mi
47:26
7:55
2/6/2009
Run
m-LR
12.7 mi
1:40:45
7:55
9/1/2009
Run
GA
6.6 mi
52:13
7:55
2/3/2005
Run
Garrett Farms area
Easy
6.2 mi
48:45
7:55
7/7/2011
Run
Tempo
6.0 mi
47:29
7:55
1/20/2009
Run
GA
8.8 mi
1:09:35
7:55
3/16/2008
Run
DF-Cmeron-Kerley-Garrett
Long
17.2 mi
2:16:19
7:56
4/8/2011
Run
GA
6.0 mi
47:35
7:56
12/29/2010
Run
Tempo
8.0 mi
1:03:27
7:56
10/18/2010
Run
GA
5.0 mi
39:40
7:56
3/3/2009
Run
GA
4.0 mi
31:44
7:56
8/1/2007
Run
Garrett Farms area
Tempo
5.0 mi
39:41
7:57
3/2/2007
Run
Garrett Farms area
Easy
2.0 mi
15:53
7:57
2/2/2008
Run
Garrett AND Pickett
GA
9.2 mi
1:13:05
7:57
3/4/2011
Run
GA
4.0 mi
31:47
7:57
4/28/2012
Run
Let's MOve Half Marathon
Race
13.1 mi
1:44:14
7:58
10/20/2010
Run
GA
6.0 mi
47:45
7:58
3/3/2011
Run
GA
4.0 mi
31:51
7:58
10/12/2007
Run
Pickett loop
Easy
10.0 mi
1:19:38
7:58
11/28/2011
Run
madison heights, MI
Interval
5.0 mi
39:49
7:58
3/13/2006
Run
Garrett Farms area
Tempo
6.2 mi
49:23
7:58
5/17/2011
Run
Tempo
8.0 mi
1:03:45
7:59
1/25/2008
Run
Pickett loop
GA
8.8 mi
1:10:09
7:59
3/9/2007
Run
Garrett Farms area
Easy
9.2 mi
1:13:07
7:59
8/25/2009
Run
Tempo
6.0 mi
47:51
7:59
3/23/2006
Run
Garrett to Erwin 10K
Tempo
6.1 mi
48:45
7:59
8/18/2009
Run
Tempo
4.0 mi
31:55
7:59
12/3/2005
Run
Mistletoe Run 1/2 Marathon
Race
13.1 mi
1:44:32
7:59
7/15/2006
Run
Beaufort 10K
Race
6.2 mi
49:29
7:59
1/11/2005
Run
Garrett Farms area
Easy
6.2 mi
49:30
8:00
10/7/2007
Run
Army Ten Miler
Race
10.0 mi
1:19:51
8:00
11/25/2010
Run
Default
4.0 mi
31:58
8:00
3/7/2008
Run
Garrett AND Pickett
GA
8.2 mi
1:05:34
8:00
1/14/2007
Run
American Tobacco Trail - Durham
Long
17.1 mi
2:16:47
8:00
1/16/2005
Run
Garrett Farms area
Long
10.0 mi
1:20:00
8:00
12/20/2006
Run
Raddison Charleston TM
Easy
6.0 mi
48:00
8:00
4/11/2008
Run
Garrett AND Pickett
Interval
8.1 mi
1:04:49
8:01
5/12/2011
Run
GA
7.0 mi
56:03
8:01
7/6/2009
Run
GA
3.0 mi
24:01
8:01
7/14/2012
Run
Escape to Belle isle 10K
Race
6.1 mi
48:51
8:01
11/1/2005
Run
Garrett Farms area
Tempo
6.0 mi
48:03
8:01
4/19/2011
Run
GA
8.0 mi
1:04:04
8:01
9/11/2009
Run
MP'ish
7.0 mi
56:05
8:01
10/29/2010
Run
GA
8.0 mi
1:04:06
8:01
9/17/2010
Run
GA
4.0 mi
32:03
8:01
12/30/2008
Run
GA
6.0 mi
48:00
8:01
7/12/2011
Run
Default
2.0 mi
16:02
8:01
6/23/2005
Run
Garrett Farms area
Interval
6.3 mi
50:06
8:01
3/21/2008
Run
Garrett AND Pickett
GA
8.2 mi
1:05:44
8:01
11/4/2010
Run
GA
4.0 mi
32:04
8:01
12/27/2005
Run
Garrett Farms area
Interval
11.0 mi
1:28:11
8:01
9/26/2007
Run
Garrett Farms area
Easy
2.0 mi
16:02
8:01
10/15/2010
Run
GA
10.2 mi
1:21:47
8:02
5/11/2019
Run
Hometown Hustle
Race
3.1 mi
24:27
8:02
12/7/2006
Run
Garrett Farms area
Tempo
10.0 mi
1:20:12
8:02
2/19/2008
Run
Garrett AND Pickett
GA
6.2 mi
49:44
8:02
12/29/2011
Run
Garrett Farms area
GA
5.0 mi
40:07
8:02
1/2/2007
Run
Garrett Farms area
Interval
8.5 mi
1:08:14
8:02
9/6/2010
Run
GA
5.0 mi
40:08
8:02
6/20/2006
Run
Garrett Farms area
Easy
10.0 mi
1:20:17
8:02
9/16/2005
Run
Garrett Farms area
Interval
7.4 mi
59:40
8:02
9/3/2007
Run
Pickett loop
Easy
9.0 mi
1:12:17
8:02
11/26/2011
Run
Tempo
4.0 mi
32:08
8:02
5/24/2006
Run
Garrett Farms area
Easy
6.0 mi
48:12
8:02
12/20/2010
Run
GA
6.0 mi
48:12
8:03
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