Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
11/10/2007 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:39:08 |
8:22 |
|
12/29/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:38:24 |
9:13 |
|
12/23/2007 |
Run |
DF-Cmeron-Kerley-Garrett |
m-LR |
15.0 mi |
2:06:03 |
8:25 |
|
12/9/2007 |
Run |
Garret-Kerley-Cameron-DF |
m-LR |
15.0 mi |
2:09:51 |
8:40 |
|
12/15/2007 |
Run |
Garrett to Duke Forest GC |
Easy |
14.4 mi |
2:15:01 |
9:23 |
|
12/1/2007 |
Run |
Mistletoe Run 1/2 Marathon |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
11/3/2007 |
Run |
American Tobacco Trail - Durham |
Easy |
12.8 mi |
1:51:03 |
8:41 |
|
10/12/2007 |
Run |
Pickett loop |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
12/31/2007 |
Run |
Garrett Farms area |
Tempo |
8.2 mi |
1:03:23 |
7:44 |
|
12/7/2007 |
Run |
Garrett Farms area |
GA |
8.2 mi |
1:08:08 |
8:19 |
|
10/17/2007 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:07:18 |
8:13 |
|
12/26/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
12/21/2007 |
Run |
Duke Forest - Whitfield |
GA |
8.0 mi |
1:04:38 |
8:05 |
|
10/30/2007 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:01:06 |
7:39 |
|
10/24/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
12/5/2007 |
Run |
Garrett Farms area |
GA |
7.2 mi |
1:00:34 |
8:25 |
|
11/6/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:07:03 |
9:19 |
|
10/29/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:00:44 |
8:27 |
|
10/23/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
58:20 |
8:07 |
|
12/30/2007 |
Run |
Garrett Farms area |
GA |
6.0 mi |
51:53 |
8:39 |
|
12/2/2007 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:31 |
9:26 |
|
11/28/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:52 |
8:59 |
|
11/23/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:51 |
9:59 |
|
11/5/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:32 |
9:46 |
|
10/20/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:05 |
9:31 |
|
10/16/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
55:57 |
9:20 |
|
1/17/2008 |
Run |
Garrett Farms area |
GA |
5.0 mi |
44:38 |
8:56 |
|
1/12/2008 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
48:50 |
9:46 |
|
12/4/2007 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
55:46 |
11:10 |
|
11/27/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
54:39 |
10:56 |
|
11/21/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
44:03 |
8:49 |
|
11/20/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:23 |
9:41 |
|
11/18/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
44:31 |
8:55 |
|
11/8/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:05 |
9:49 |
|
11/1/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:36 |
9:44 |
|
10/13/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:35 |
9:43 |
|
12/22/2007 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:45 |
10:12 |
|
11/29/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:02 |
9:31 |
|
11/16/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:51 |
9:13 |
|
11/14/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:09 |
9:18 |
|
11/9/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:06 |
9:32 |
|
10/18/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:19 |
9:50 |
|
12/8/2007 |
Run |
Duke Forest GC |
RECOVERY |
3.3 mi |
32:19 |
9:48 |
|
1/1/2008 |
Run |
Resolution Run |
Race |
3.1 mi |
22:40 |
7:19 |
|
12/24/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.1 mi |
29:42 |
9:35 |
|
12/10/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
30:40 |
10:14 |
|
10/11/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
30:27 |
10:09 |
|
1/1/2008 |
Run |
Garrett Farms area |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
12/21/2007 |
Run |
Garrett Farms area |
Warm-up |
2.0 mi |
19:27 |
9:44 |
|
12/3/2007 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:44 |
9:52 |
|
12/1/2007 |
Run |
Mistletoe Run 1/2 Marathon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
10/15/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
22:12 |
11:06 |
|
1/1/2008 |
Run |
Resolution Run |
Warm-up |
1.6 mi |
16:37 |
10:24 |
|