| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:38 |
12:12 |
 |
| 3/20/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 4/6/2006 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:31 |
12:10 |
|
| 5/11/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
38:50 |
11:57 |
|
| 6/2/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
| 6/9/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
49:09 |
13:07 |
|
| 7/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 12/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 10/8/2007 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 10/16/2007 |
Run |
3 Mile Treadmill |
Interval |
3.5 mi |
35:39 |
10:12 |
|
| 12/9/2007 |
Run |
3 Mile Treadmill |
Easy |
2.8 mi |
32:58 |
12:00 |
|
| 12/31/2007 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 1/1/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/3/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 1/10/2008 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
30:38 |
10:13 |
|
| 1/14/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/16/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 2/11/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:18 |
11:26 |
|
| 2/12/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:37 |
9:57 |
|
| 2/20/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:58 |
10:00 |
|
| 2/21/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
33:41 |
11:14 |
|
| 2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
| 3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
|
| 3/19/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 1/1/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/14/2009 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
36:46 |
11:52 |
|
| 1/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/19/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 2/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 2/23/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/24/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 3/2/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/12/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 3/19/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 4/21/2009 |
Run |
3 Mile Treadmill |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 5/28/2009 |
Run |
3 Mile Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 6/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 6/9/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 8/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 12/7/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 12/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 1/25/2010 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 10/15/2010 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 11/24/2010 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/29/2010 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 3/14/2011 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 7/3/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 9/7/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 9/12/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/26/2012 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/29/2012 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 10/29/2012 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 11/1/2012 |
Run |
3 Mile Treadmill |
Hill |
3.3 mi |
33:26 |
10:18 |
|
| 1/3/2013 |
Run |
3 Mile Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 1/16/2013 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
29:36 |
9:33 |
|
| 1/28/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/30/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/11/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 5/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/17/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/1/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/10/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/23/2013 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:04 |
10:22 |
|
| 2/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 5/7/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/31/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/17/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 12/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/29/2014 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:37 |
10:33 |
|
| 1/23/2015 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 4/20/2015 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/6/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 1/11/2016 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:54 |
9:58 |
|
| 2/5/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/8/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/15/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:10 |
10:44 |
|
| 2/25/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:00 |
10:32 |
|
| 3/3/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 3/31/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
56:55 |
13:15 |
|
| 4/2/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:46 |
12:54 |
|
| 4/10/2005 |
Run |
4 Mile Treadmill |
Easy |
4.7 mi |
59:00 |
12:35 |
|
| 4/14/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:02:43 |
11:57 |
|
| 6/25/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
53:47 |
12:40 |
|
| 7/24/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:30 |
12:50 |
|
| 9/15/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:02:40 |
11:57 |
|
| 9/17/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:03:35 |
12:03 |
|
| 9/19/2005 |
Run |
4 Mile Treadmill |
Easy |
4.2 mi |
50:24 |
11:59 |
|
| 10/9/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 12/3/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:22 |
12:48 |
|
| 1/15/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
52:44 |
12:25 |
|
| 1/28/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:03 |
12:44 |
|
| 1/30/2006 |
Run |
4 Mile Treadmill |
Tempo |
4.0 mi |
43:08 |
10:47 |
|
| 2/14/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:26 |
11:52 |
|
|