| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
 |
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:02 |
10:36 |
|
| 6/17/2013 |
Run |
Hong Kong |
EZ |
3.5 mi |
33:03 |
9:34 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 4/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:16 |
10:40 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 2/27/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:23 |
10:42 |
|
| 5/18/2013 |
Run |
Random |
EZ |
3.1 mi |
33:26 |
10:39 |
|
| 4/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:42 |
10:49 |
|
| 4/25/2013 |
Run |
Random |
EZ |
3.0 mi |
33:46 |
11:14 |
|
| 1/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:52 |
10:52 |
|
| 2/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:55 |
10:53 |
|
| 8/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:56 |
10:55 |
|
| 8/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:57 |
10:56 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:59 |
10:54 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:03 |
10:55 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 3/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 4/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:07 |
10:57 |
|
| 3/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:08 |
10:57 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:44 |
11:08 |
|
| 3/13/2014 |
Run |
Treadmill Home |
EZ |
3.2 mi |
34:57 |
10:56 |
|
| 7/26/2013 |
Run |
Random |
EZ |
2.5 mi |
35:09 |
13:54 |
|
| 7/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
35:16 |
11:12 |
|
| 5/13/2013 |
Run |
Random |
EZ |
3.8 mi |
35:22 |
9:25 |
|
| 8/30/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
35:41 |
11:22 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:09 |
10:18 |
|
| 2/25/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:30 |
10:38 |
|
| 6/3/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:31 |
10:38 |
|
| 2/10/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:42 |
10:56 |
|
| 1/11/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:50 |
10:58 |
|
| 4/6/2014 |
Run |
Treadmill Home |
EZ |
4.1 mi |
43:55 |
10:39 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
4.2 mi |
45:00 |
10:46 |
|
| 8/7/2013 |
Run |
5 mi double lollipop loop |
EZ |
5.1 mi |
45:12 |
8:53 |
|
| 8/14/2013 |
Run |
01 km loop |
EZ |
5.0 mi |
47:11 |
9:27 |
|
| 8/6/2013 |
Run |
01 km loop |
EZ |
5.0 mi |
48:04 |
9:37 |
|
| 7/23/2013 |
Run |
Random |
EZ |
5.2 mi |
50:22 |
9:41 |
|
| 4/17/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
50:45 |
10:03 |
|
| 1/27/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:36 |
10:56 |
|
| 1/1/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:37 |
10:56 |
|
| 6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
6.2 mi |
55:55 |
8:59 |
|
| 6/7/2013 |
Run |
Hong Kong |
EZ |
6.7 mi |
56:23 |
8:25 |
|
| 8/8/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
58:29 |
9:17 |
|
| 6/6/2013 |
Run |
Hong Kong |
EZ |
6.3 mi |
59:01 |
9:22 |
|
| 7/19/2013 |
Run |
Random |
EZ |
6.3 mi |
1:01:19 |
9:47 |
|
| 4/7/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:30 |
9:52 |
|
| 6/22/2013 |
Run |
13.3 mi BCRT round trip |
Tempo |
7.3 mi |
1:01:45 |
8:27 |
|
| 4/14/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:03:07 |
8:32 |
|
| 2/11/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:03:19 |
10:10 |
|
| 7/31/2013 |
Run |
7.4 mi Parmer and back |
Tempo |
7.4 mi |
1:05:28 |
8:51 |
|
| 4/13/2013 |
Run |
Treadmill Home |
Tempo |
7.6 mi |
1:05:44 |
8:39 |
|
| 5/29/2013 |
Run |
Hong Kong |
EZ |
7.2 mi |
1:05:56 |
9:11 |
|
| 2/7/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:57 |
10:36 |
|
| 2/16/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:57 |
10:36 |
|
| 2/17/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:37 |
10:52 |
|
| 3/5/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:40 |
10:52 |
|
| 8/12/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:01 |
10:57 |
|
| 7/24/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:08:49 |
10:36 |
|
| 8/20/2013 |
Run |
8.8 mi Parmer and back |
Tempo |
8.8 mi |
1:10:01 |
7:56 |
|
| 6/17/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:10:38 |
10:06 |
|
| 7/1/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.2 mi |
1:10:49 |
9:51 |
|
| 7/22/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:52 |
10:55 |
|
| 7/23/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:55 |
10:55 |
|
| 10/6/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:11:25 |
11:28 |
|
| 6/9/2013 |
Run |
Hong Kong |
Hill |
8.0 mi |
1:11:41 |
8:57 |
|
| 5/11/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:11:57 |
9:45 |
|
| 4/25/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:12:29 |
9:48 |
|
| 5/16/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:13:11 |
9:55 |
|
| 4/11/2013 |
Run |
8.8 mi Parmer and back |
Tempo |
9.4 mi |
1:13:24 |
7:51 |
|
| 5/14/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:15:32 |
10:14 |
|
| 4/16/2013 |
Run |
10 mi Parmer and back |
Tempo |
9.5 mi |
1:16:04 |
8:00 |
|
| 4/9/2013 |
Run |
7.4 mi Parmer and back |
EZ |
9.5 mi |
1:19:29 |
8:21 |
|
| 8/28/2013 |
Run |
8.8 mi Parmer and back |
Fartlek |
8.9 mi |
1:19:36 |
8:57 |
|
| 9/27/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2013 |
Run |
7.4 mi Parmer and back |
EZ |
8.4 mi |
1:22:24 |
9:51 |
|
| 4/26/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.6 mi |
1:23:34 |
8:46 |
|
| 4/30/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.7 mi |
1:24:50 |
8:47 |
|
| 5/3/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.7 mi |
1:25:26 |
8:50 |
|
| 5/15/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
9.6 mi |
1:26:10 |
8:57 |
|
| 4/27/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
9.7 mi |
1:26:46 |
8:58 |
|
| 8/27/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:27:10 |
9:47 |
|
| 8/29/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.2 mi |
1:28:48 |
10:53 |
|
| 8/22/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:30:03 |
10:05 |
|
| 4/10/2013 |
Run |
Treadmill Home |
EZ |
9.7 mi |
1:31:24 |
9:27 |
|
| 6/8/2013 |
Run |
Hong Kong |
EZ |
10.4 mi |
1:35:22 |
9:10 |
|
| 8/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:37:12 |
10:54 |
|
| 6/27/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
10.3 mi |
1:38:00 |
9:33 |
|
| 5/1/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
10.1 mi |
1:38:28 |
9:43 |
|
| 6/14/2013 |
Run |
Hong Kong |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 4/24/2013 |
Run |
14 mi to Parmer and back |
LongRun |
13.1 mi |
1:53:44 |
8:40 |
|
| 6/11/2013 |
Run |
Hong Kong |
LongRun |
13.9 mi |
2:02:47 |
8:49 |
|
| 5/8/2013 |
Run |
14 mi to Parmer and back |
LongRun |
14.0 mi |
2:03:29 |
8:49 |
|
| 5/22/2013 |
Run |
14 mi to Parmer and back |
LongRun |
13.2 mi |
2:05:13 |
9:31 |
|
| 6/15/2013 |
Run |
Hong Kong |
LongRun |
14.2 mi |
2:17:09 |
9:40 |
|
| 6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:17:12 |
10:08 |
|